Salchichas de pavo

Common Food

22.25

% from protein

6.92

% from carbs

6.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
100.4
% Daily value*

Total Fat 7.8 g
12%

Saturated 1.8 g
9.1%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 2.6 g

Cholesterol 34.7 mg
11.6%

Sodium, Na 410 mg
17.8%

Potassium, K 176.4 mg
3.8%

Total Carbohydrates 1.7 g
0.6%

Sugars 0.5 g
1.1%

Protein 5.5 g
11%

Water 28.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 10.4 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 4.1 UG

Folic acid 0.5 UG

Folate, food 3.2 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.4 UG

Choline, total 21.8 mg

Vitamin K 14 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 66.6 mg

Iron 0.7 mg

Magnesium 6.3 mg

Phosphorus, P 77.4 mg

Zinc 0.8 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.8 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 419.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Salchichas de pavo Nutrients FAQs

Nutrients

What is the calorie content of Salchichas de pavo?

A typical serving 1 frankfurter (45 grams) of Salchichas de pavo contains approximately 100 calories.

You can check the exact calorie content by logging Salchichas de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichas de pavo have?

The amount of fat in Salchichas de pavo depends on the ingredients and preparation method. On average, one serving 1 frankfurter (45 grams) of Salchichas de pavo contains approximately 7.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichas de pavo have?

The protein content in Salchichas de pavo depends on the ingredients exists in it. On average, 1 frankfurter (45 grams) of Salchichas de pavo contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Salchichas de pavo, Download Nutribit app for healthier you!

How much sugar does a Salchichas de pavo have?

On average, 1 frankfurter (45 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas de pavo.

How Much carbohydrates (carbs) is in Salchichas de pavo?

The amount of carbohydrates (carbs) in Salchichas de pavo depends on its serving size and preparation. On average, 1 frankfurter (45 grams) contains about 1.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchichas de pavo.

How Much Fiber is in Salchichas de pavo?

Salchichas de pavo contains approximately 0 grams of fiber in 1 frankfurter (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas de pavo for healthier you!

What vitamins and minerals are in a Salchichas de pavo?

Vitamins in Salchichas de pavo:

  • Vitamin B-12:Salchichas de pavo has 0.369 UG of Vitamin B-12.
  • Vitamin B-6:Salchichas de pavo has 0.0644 mg of Vitamin B-6.
  • Vitamin D:Salchichas de pavo has 10.35 IU of Vitamin D.
  • Vitamin K:Salchichas de pavo has 14.04 UG of Vitamin K.

Salchichas de pavo contains following minerals:

  • Salchichas de pavo has 66.6mg of Calcium.
  • Salchichas de pavo has 409.95mg of Sodium, Na.
  • Salchichas de pavo has 176.4mg of Potassium, K.
  • Salchichas de pavo has 0.6615mg of Iron.

General

Does Salchichas de pavo contain caffeine?

Salchichas de pavo does not contain any caffeine.

Does Salchichas de pavo contain alcohol?

Salchichas de pavo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchichas de pavo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas de pavo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichas de pavo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichas de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichas de pavo for free?

Yes! Since Salchichas de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichas de pavo with water tracking feature?

Nutribit automatically calculates the water content of Salchichas de pavo and adds it to your daily hydration log. Simply log Salchichas de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchichas de pavo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichas de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichas de pavo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichas de pavo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchichas de pavo

Vitamin B-12 in Salchichas de pavo supports red blood cell production

Vitamin B12 in Salchichas de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchichas de pavo boosts energy levels

Vitamin B12 in Salchichas de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchichas de pavo promotes brain health

Vitamin B12 in Salchichas de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchichas de pavo aids in DNA synthesis

Vitamin B12 in Salchichas de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchichas de pavo improves mood and mental health

Vitamin B12 in Salchichas de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchichas de pavo supports bone health

Vitamin B12 in Salchichas de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salchichas de pavo maintains healthy skin, hair, and nails

Vitamin B12 in Salchichas de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchichas de pavo prevents birth defects

Vitamin B12 in Salchichas de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchichas de pavo reduces risk of macular degeneration

Vitamin B12 in Salchichas de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchichas de pavo supports cardiovascular health

Vitamin B12 in Salchichas de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Salchichas de pavo supports fluid balance.

Maintains Fluid Balance in Salchichas de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchichas de pavo supports nerve function.

Supports Nerve Function in Salchichas de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchichas de pavo helps regulate blood pressure.

Regulates Blood Pressure in Salchichas de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchichas de pavo supports muscle function.

Aids Muscle Function in Salchichas de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchichas de pavo aids nutrient absorption.

Improves Nutrient Absorption in Salchichas de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchichas de pavo helps balance pH levels.

Balances pH Levels in Salchichas de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchichas de pavo supports bone health.

Supports Bone Health in Salchichas de pavo helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 frankfurter Salchichas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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