Salchichas de pavo

Common Food

Total Energy

100.4

kcal

6.87

% from carbs

22.22

% from protein

70.91

% from fats

In 45 g

% daily value


Total Fat

7.8g

12%


Saturated

1.8g

9.1%


Trans Fats

0.4g


Polyunsaturated

1.8g


Monounsaturated

2.6g


Cholesterol

34.7mg

11.6%


Sodium, Na

410mg

17.8%


Potassium, K

176.4mg

3.8%


Total Carbohydrates

1.7g

0.6%


Sugars

0.5g

1.1%


Protein

5.5g

11%


Water

28.3g





Ash

1.7g



Glucose

0.5g




Maltose

0.1g



Energy

419.9kJ



Calcium, Ca

66.6mg


Iron, Fe

0.7mg


Magnesium, Mg

6.3mg


Phosphorus, P

77.4mg


Zinc, Zn

0.8mg




Selenium, Se

6.8UG







Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

10.4IU


Vitamin D (D2 + D3)

0.3UG







Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.3mg


Vitamin B-6

0.1mg


Folate, total

4.1UG


Vitamin B-12

0.4UG


Choline, total

21.8mg


Vitamin K (Menaquinone-4)

14UG




Folic acid

0.5UG


Folate, food

3.2UG


Folate, DFE

4.5UG


Betaine

2.1mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.2g


Leucine

0.5g


Lysine

0.6g


Methionine

0.2g



Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

1.1g


Glycine

0.4g


Proline

0.3g


Serine

0.3g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

2.4g


PUFA 18:2

1.7g


PUFA 18:3

0.1g






MUFA 16:1

0.1g











TFA 18:1 t

0.3g


TFA 18:2 t,t

0.1g



MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

1.6g






Fatty acids, total trans-monoenoic

0.3g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas de pavo

A typical serving 1 frankfurter of Salchichas de pavo (45 grams) contains approximately 100.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchichas de pavo depends on the ingredients and preparation method. On average, one serving 1 frankfurter (45 grams) of Salchichas de pavo contains approximately 7.7805 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchichas de pavo depends on the ingredients exists in it. On average, 1 frankfurter of Salchichas de pavo (about 45 grams) contains approximately 5.5035 grams of protein.

On average, 1 frankfurter (about 45 grams) contains about 0.5445 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frankfurter (about 45 grams) contains about 1.7145 grams of carbohydrates.

Salchichas de pavo contains approximately 0 grams of fiber in 1 frankfurter (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 frankfurter Salchichas de pavo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.