Salchichas de res

Common Food

Total Energy

154.6

kcal

3.37

% from carbs

14.5

% from protein

82.14

% from fats

In 48 g

% daily value


Total Fat

14.1g

21.7%


Saturated

5.6g

27.8%


Polyunsaturated

0.4g


Monounsaturated

6.1g


Cholesterol

27.8mg

9.3%


Sodium, Na

409mg

17.8%


Potassium, K

121mg

2.6%


Total Carbohydrates

1.3g

0.5%


Sugars

0.6g

1.2%


Protein

5.6g

11.2%


Water

25.7g





Ash

1.3g



Glucose

0.5g




Maltose

0.1g



Energy

646.1kJ



Calcium, Ca

5.3mg


Iron, Fe

0.6mg


Magnesium, Mg

4.3mg


Phosphorus, P

66.7mg


Zinc, Zn

1mg




Selenium, Se

5.2UG







Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

18.2IU


Vitamin D (D2 + D3)

0.5UG







Niacin

0.9mg


Vitamin B-6

0.1mg


Folate, total

4.8UG


Vitamin B-12

0.7UG


Choline, total

24.4mg


Vitamin K (phylloquinone)

0.9UG



Folate, food

4.8UG


Folate, DFE

4.8UG


Betaine

2.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.5g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

0.9g


Glycine

0.3g


Proline

0.2g


Serine

0.2g







SFA 14:0

0.4g


SFA 16:0

1.6g


SFA 18:0

1.7g


MUFA 18:1

5.4g


PUFA 18:2

0.3g





MUFA 16:1

0.5g



MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas de res

A typical serving 1 frankfurter of Salchichas de res (48 grams) contains approximately 154.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchichas de res depends on the ingredients and preparation method. On average, one serving 1 frankfurter (48 grams) of Salchichas de res contains approximately 14.0928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchichas de res depends on the ingredients exists in it. On average, 1 frankfurter of Salchichas de res (about 48 grams) contains approximately 5.6112 grams of protein.

On average, 1 frankfurter (about 48 grams) contains about 0.6096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frankfurter (about 48 grams) contains about 1.2768 grams of carbohydrates.

Salchichas de res contains approximately 0 grams of fiber in 1 frankfurter (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 155 calories?

The amount of exercise required to burn off 1 frankfurter Salchichas de res

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.