Salchichas
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Salchichas Nutrients FAQs
Nutrients
- Vitamin B-12:Salchichas has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Salchichas has 0.1217 mg of Vitamin B-6.
- Vitamin D:Salchichas has 29.24 IU of Vitamin D.
- Vitamin K:Salchichas has 9.316 UG of Vitamin K.
- Salchichas has 7.48mg of Calcium.
- Salchichas has 562.36mg of Sodium, Na.
- Salchichas has 328.44mg of Potassium, K.
- Salchichas has 0.4012mg of Iron.
What is the calorie content of Salchichas?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchichas contains approximately 210 calories.
You can check the exact calorie content by logging Salchichas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchichas have?
The amount of fat in Salchichas depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Salchichas contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchichas have?
The protein content in Salchichas depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Salchichas contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Salchichas, Download Nutribit app for healthier you!
How much sugar does a Salchichas have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas.
How Much carbohydrates (carbs) is in Salchichas?
The amount of carbohydrates (carbs) in Salchichas depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchichas.
How Much Fiber is in Salchichas?
Salchichas contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas for healthier you!
What vitamins and minerals are in a Salchichas?
Vitamins in Salchichas:
Salchichas contains following minerals:
General
Does Salchichas contain caffeine?
Salchichas does not contain any caffeine.
Does Salchichas contain alcohol?
Salchichas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchichas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchichas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchichas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchichas for free?
Yes! Since Salchichas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchichas with water tracking feature?
Nutribit automatically calculates the water content of Salchichas and adds it to your daily hydration log. Simply log Salchichas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchichas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchichas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchichas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchichas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchichas
Protein and Vitamin B-12 in Salchichas supports bone health.
Protein in Salchichas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchichas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchichas supports building and repairing tissues.
Builds and repairs tissues in Salchichas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchichas supports immune function.
Supports immune function in Salchichas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchichas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchichas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchichas provides energy.
Provides energy in Salchichas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchichas supports muscle growth and strength.
Supports muscle growth and strength in Salchichas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchichas helps in weight management.
Helps in weight management in Salchichas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchichas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchichas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchichas improves skin, hair, and nails.
Improves skin, hair, and nails in Salchichas is essential for the health and growth of hair, skin, and nails.
Protein in Salchichas regulates blood sugar levels.
Regulates blood sugar levels in Salchichas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchichas supports red blood cell production
Vitamin B12 in Salchichas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchichas boosts energy levels
Vitamin B12 in Salchichas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchichas promotes brain health
Vitamin B12 in Salchichas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchichas aids in DNA synthesis
Vitamin B12 in Salchichas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchichas improves mood and mental health
Vitamin B12 in Salchichas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchichas maintains healthy skin, hair, and nails
Vitamin B12 in Salchichas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchichas prevents birth defects
Vitamin B12 in Salchichas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchichas reduces risk of macular degeneration
Vitamin B12 in Salchichas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchichas supports cardiovascular health
Vitamin B12 in Salchichas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchichas supports antioxidant protection.
Antioxidant Protection in Salchichas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchichas supports thyroid function.
Thyroid Function in Salchichas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchichas supports immune system health.
Immune System Support in Salchichas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchichas supports heart health.
Heart Health in Salchichas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchichas supports cancer prevention.
Cancer Prevention in Salchichas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchichas supports cognitive function.
Cognitive Function in Salchichas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchichas supports skin health.
Skin Health in Salchichas helps protect the skin from UV damage and supports wound healing.
Selenium in Salchichas supports reproductive health.
Reproductive Health in Salchichas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchichas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchichas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchichas supports fluid balance.
Maintains Fluid Balance in Salchichas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchichas supports nerve function.
Supports Nerve Function in Salchichas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchichas helps regulate blood pressure.
Regulates Blood Pressure in Salchichas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchichas supports muscle function.
Aids Muscle Function in Salchichas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchichas aids nutrient absorption.
Improves Nutrient Absorption in Salchichas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchichas helps balance pH levels.
Balances pH Levels in Salchichas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchichas supports bone health.
Supports Bone Health in Salchichas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Salchichas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.