Salchichas de cordero

Common Food

Total Energy

169.8

kcal

0

% from carbs

35.95

% from protein

64.05

% from fats

In 60 g

% daily value

Total Fat

11.8g

18.1%

Saturated

4.9g

24.4%

Polyunsaturated

0.8g

Monounsaturated

5g

Cholesterol

58.2mg

19.4%

Sodium, Na

48.6mg

2.1%

Potassium, K

203.4mg

4.3%

Protein

14.9g

29.7%

Water

33.1g

Ash

0.7g

Energy

710.4kJ

Calcium, Ca

13.2mg

Iron, Fe

1.1mg

Magnesium, Mg

14.4mg

Phosphorus, P

120.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Selenium, Se

16.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

11.4UG

Vitamin B-12

1.6UG

Choline, total

56mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Betaine

7.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.5g

SFA 16:0

2.5g

SFA 18:0

1.6g

MUFA 18:1

4.5g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas de cordero

A typical serving 1 sausage of Salchichas de cordero (60 grams) contains approximately 169.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchichas de cordero depends on the ingredients and preparation method. On average, one serving 1 sausage (60 grams) of Salchichas de cordero contains approximately 11.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchichas de cordero depends on the ingredients exists in it. On average, 1 sausage of Salchichas de cordero (about 60 grams) contains approximately 14.85 grams of protein.

On average, 1 sausage (about 60 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 60 grams) contains about 0 grams of carbohydrates.

Salchichas de cordero contains approximately 0 grams of fiber in 1 sausage (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 sausage Salchichas de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.