Salchichas de queso

Common Food

15.6

% from protein

7.65

% from carbs

7.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63 g(63g)
Amount per serving
Calories
189.6
% Daily value*

Total Fat 16.1 g
24.8%

Saturated 5.8 g
29.2%

Trans Fats 0.2 g

Polyunsaturated 3 g

Monounsaturated 6.2 g

Cholesterol 52.1 mg
17.4%

Sodium, Na 627.2 mg
27.3%

Potassium, K 198.3 mg
4.2%

Total Carbohydrates 3.6 g
1.3%

Sugars 2.2 g
4.3%

Protein 7.4 g
14.8%

Water 33.3 g

Vitamin A 215.4 IU

Retinol 47.7 UG

Vitamin A, RAE 50.6 UG

Carotene, beta 32.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 46.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 7.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0.5 UG

Choline, total 31.8 mg

Vitamin K 0.7 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 230.3 mg

Iron 0.7 mg

Magnesium 9.8 mg

Phosphorus, P 193.9 mg

Zinc 0.9 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 1.2 g

Fructose 0 g

Lactose 0.8 g

Maltose 0.1 g

Theobromine 0 mg

Energy 792 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0.1 g

Salchichas de queso Nutrients FAQs

Nutrients

What is the calorie content of Salchichas de queso?

A typical serving 1 frankfurter (63 grams) of Salchichas de queso contains approximately 190 calories.

You can check the exact calorie content by logging Salchichas de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchichas de queso have?

The amount of fat in Salchichas de queso depends on the ingredients and preparation method. On average, one serving 1 frankfurter (63 grams) of Salchichas de queso contains approximately 16.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchichas de queso have?

The protein content in Salchichas de queso depends on the ingredients exists in it. On average, 1 frankfurter (63 grams) of Salchichas de queso contains approximately 7.38 grams of protein.

Know your exact protein requirement and how much protein you get from Salchichas de queso, Download Nutribit app for healthier you!

How much sugar does a Salchichas de queso have?

On average, 1 frankfurter (63 grams) contains about 2.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas de queso.

How Much carbohydrates (carbs) is in Salchichas de queso?

The amount of carbohydrates (carbs) in Salchichas de queso depends on its serving size and preparation. On average, 1 frankfurter (63 grams) contains about 3.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchichas de queso.

How Much Fiber is in Salchichas de queso?

Salchichas de queso contains approximately 0 grams of fiber in 1 frankfurter (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas de queso for healthier you!

What vitamins and minerals are in a Salchichas de queso?

Vitamins in Salchichas de queso:

  • Vitamin A:Salchichas de queso has 215.43 IU of Vitamin A.
  • Vitamin B-12:Salchichas de queso has 0.5426 UG of Vitamin B-12.
  • Vitamin B-6:Salchichas de queso has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Salchichas de queso has 9.7 mg of Vitamin C.
  • Vitamin D:Salchichas de queso has 46.67 IU of Vitamin D.
  • Vitamin K:Salchichas de queso has 0.65 UG of Vitamin K.

Salchichas de queso contains following minerals:

  • Salchichas de queso has 230.3mg of Calcium.
  • Salchichas de queso has 627.17mg of Sodium, Na.
  • Salchichas de queso has 198.29mg of Potassium, K.
  • Salchichas de queso has 0.6757mg of Iron.

General

Does Salchichas de queso contain caffeine?

Salchichas de queso does not contain any caffeine.

Does Salchichas de queso contain alcohol?

Salchichas de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salchichas de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchichas de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchichas de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchichas de queso for free?

Yes! Since Salchichas de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchichas de queso with water tracking feature?

Nutribit automatically calculates the water content of Salchichas de queso and adds it to your daily hydration log. Simply log Salchichas de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchichas de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchichas de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchichas de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchichas de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchichas de queso

Calcium and Selenium in Salchichas de queso supports heart health.

  • Calcium in Salchichas de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salchichas de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin B-12 in Salchichas de queso supports red blood cell production

Vitamin B12 in Salchichas de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchichas de queso boosts energy levels

Vitamin B12 in Salchichas de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchichas de queso promotes brain health

Vitamin B12 in Salchichas de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchichas de queso aids in DNA synthesis

Vitamin B12 in Salchichas de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchichas de queso improves mood and mental health

Vitamin B12 in Salchichas de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchichas de queso supports bone health

Vitamin B12 in Salchichas de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Salchichas de queso maintains healthy skin, hair, and nails

Vitamin B12 in Salchichas de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchichas de queso prevents birth defects

Vitamin B12 in Salchichas de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchichas de queso reduces risk of macular degeneration

Vitamin B12 in Salchichas de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchichas de queso supports cardiovascular health

Vitamin B12 in Salchichas de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salchichas de queso supports bone health.

Calcium in Salchichas de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salchichas de queso supports muscle function.

Calcium in Salchichas de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salchichas de queso supports nerve transmission.

Calcium in Salchichas de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salchichas de queso supports blood clotting.

Calcium in Salchichas de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salchichas de queso supports hormonal secretion.

Calcium in Salchichas de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salchichas de queso supports weight management.

Calcium in Salchichas de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salchichas de queso supports dental health.

Calcium in Salchichas de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salchichas de queso supports blood pressure regulation.

Calcium in Salchichas de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salchichas de queso supports antioxidant protection.

Antioxidant Protection in Salchichas de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchichas de queso supports thyroid function.

Thyroid Function in Salchichas de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchichas de queso supports immune system health.

Immune System Support in Salchichas de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchichas de queso supports cancer prevention.

Cancer Prevention in Salchichas de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchichas de queso supports cognitive function.

Cognitive Function in Salchichas de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchichas de queso supports skin health.

Skin Health in Salchichas de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Salchichas de queso supports reproductive health.

Reproductive Health in Salchichas de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchichas de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchichas de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchichas de queso supports fluid balance.

Maintains Fluid Balance in Salchichas de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchichas de queso supports nerve function.

Supports Nerve Function in Salchichas de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchichas de queso helps regulate blood pressure.

Regulates Blood Pressure in Salchichas de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchichas de queso supports muscle function.

Aids Muscle Function in Salchichas de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchichas de queso aids nutrient absorption.

Improves Nutrient Absorption in Salchichas de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchichas de queso helps balance pH levels.

Balances pH Levels in Salchichas de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchichas de queso supports bone health.

Supports Bone Health in Salchichas de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 frankfurter Salchichas de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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