Salchichas de ajo
Common Food
37.87
% from protein3.05
% from carbs3.05
% from fatNutrition Facts
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Salchichas de ajo Nutrients FAQs
Nutrients
- Vitamin A:Salchichas de ajo has 3.1585 IU of Vitamin A.
- Vitamin B-12:Salchichas de ajo has 0.5632 UG of Vitamin B-12.
- Vitamin B-6:Salchichas de ajo has 0.1838 mg of Vitamin B-6.
- Vitamin C:Salchichas de ajo has 0.167 mg of Vitamin C.
- Vitamin D:Salchichas de ajo has 13.5466 IU of Vitamin D.
- Salchichas de ajo has 12.7771mg of Calcium.
- Salchichas de ajo has 152.7605mg of Sodium, Na.
- Salchichas de ajo has 157.6512mg of Potassium, K.
- Salchichas de ajo has 0.7139mg of Iron.
What is the calorie content of Salchichas de ajo?
A typical serving 2 oz (56 grams) of Salchichas de ajo contains approximately 128 calories.
You can check the exact calorie content by logging Salchichas de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchichas de ajo have?
The amount of fat in Salchichas de ajo depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Salchichas de ajo contains approximately 8.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchichas de ajo have?
The protein content in Salchichas de ajo depends on the ingredients exists in it. On average, 2 oz (56 grams) of Salchichas de ajo contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Salchichas de ajo, Download Nutribit app for healthier you!
How much sugar does a Salchichas de ajo have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchichas de ajo.
How Much carbohydrates (carbs) is in Salchichas de ajo?
The amount of carbohydrates (carbs) in Salchichas de ajo depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchichas de ajo.
How Much Fiber is in Salchichas de ajo?
Salchichas de ajo contains approximately 0.02 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchichas de ajo for healthier you!
What vitamins and minerals are in a Salchichas de ajo?
Vitamins in Salchichas de ajo:
Salchichas de ajo contains following minerals:
General
Does Salchichas de ajo contain caffeine?
Salchichas de ajo does not contain any caffeine.
Does Salchichas de ajo contain alcohol?
Salchichas de ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchichas de ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchichas de ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchichas de ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchichas de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchichas de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchichas de ajo for free?
Yes! Since Salchichas de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchichas de ajo with water tracking feature?
Nutribit automatically calculates the water content of Salchichas de ajo and adds it to your daily hydration log. Simply log Salchichas de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchichas de ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchichas de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchichas de ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchichas de ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchichas de ajo
Protein and Vitamin B-12 in Salchichas de ajo supports bone health.
Protein in Salchichas de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchichas de ajo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchichas de ajo supports building and repairing tissues.
Builds and repairs tissues in Salchichas de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchichas de ajo supports immune function.
Supports immune function in Salchichas de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchichas de ajo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchichas de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchichas de ajo provides energy.
Provides energy in Salchichas de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchichas de ajo supports muscle growth and strength.
Supports muscle growth and strength in Salchichas de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchichas de ajo helps in weight management.
Helps in weight management in Salchichas de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchichas de ajo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchichas de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchichas de ajo improves skin, hair, and nails.
Improves skin, hair, and nails in Salchichas de ajo is essential for the health and growth of hair, skin, and nails.
Protein in Salchichas de ajo regulates blood sugar levels.
Regulates blood sugar levels in Salchichas de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salchichas de ajo supports red blood cell production
Vitamin B12 in Salchichas de ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchichas de ajo boosts energy levels
Vitamin B12 in Salchichas de ajo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchichas de ajo promotes brain health
Vitamin B12 in Salchichas de ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchichas de ajo aids in DNA synthesis
Vitamin B12 in Salchichas de ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchichas de ajo improves mood and mental health
Vitamin B12 in Salchichas de ajo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchichas de ajo maintains healthy skin, hair, and nails
Vitamin B12 in Salchichas de ajo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchichas de ajo prevents birth defects
Vitamin B12 in Salchichas de ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchichas de ajo reduces risk of macular degeneration
Vitamin B12 in Salchichas de ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchichas de ajo supports cardiovascular health
Vitamin B12 in Salchichas de ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchichas de ajo supports antioxidant protection.
Antioxidant Protection in Salchichas de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchichas de ajo supports thyroid function.
Thyroid Function in Salchichas de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchichas de ajo supports immune system health.
Immune System Support in Salchichas de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchichas de ajo supports heart health.
Heart Health in Salchichas de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchichas de ajo supports cancer prevention.
Cancer Prevention in Salchichas de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchichas de ajo supports cognitive function.
Cognitive Function in Salchichas de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchichas de ajo supports skin health.
Skin Health in Salchichas de ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Salchichas de ajo supports reproductive health.
Reproductive Health in Salchichas de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchichas de ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchichas de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Salchichas de ajo boosts immune system
Boosts Immune System in Salchichas de ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salchichas de ajo promotes wound healing
Promotes Wound Healing in Salchichas de ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salchichas de ajo supports growth and development
Supports Growth and Development in Salchichas de ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salchichas de ajo improves skin health
Improves Skin Health in Salchichas de ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salchichas de ajo enhances brain function
Enhances Brain Function in Salchichas de ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salchichas de ajo regulates hormonal balance
Regulates Hormonal Balance in Salchichas de ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salchichas de ajo supports healthy vision
Supports Healthy Vision in Salchichas de ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salchichas de ajo improves digestive health
Improves Digestive Health in Salchichas de ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salchichas de ajo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salchichas de ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salchichas de ajo reduces inflammation
Reduces Inflammation in Salchichas de ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 2 oz Salchichas de ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.