Salchichas de ajo

Common Food

Total Energy

128 kcal

2.89

% from carbs

37.88

% from protein

59.23

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

8.2g

12.6%

Saturated

3.1g

15.3%

Polyunsaturated

0.7g

Monounsaturated

3.5g

Cholesterol

43.7mg

14.6%

Sodium, Na

152.8mg

6.6%

Potassium, K

157.7mg

3.4%

Total Carbohydrates

0.9g

0.3%

Protein

11.8g

23.6%

Water

34.4g

Ash

0.9g

Energy

536.1kJ

Calcium, Ca

12.8mg

Iron, Fe

0.7mg

Magnesium, Mg

9.9mg

Phosphorus, P

99.5mg

Zinc, Zn

2mg

Fluoride, F

10.2UG

Selenium, Se

15.2UG

Vitamin A, IU

3.2IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

13.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

0.3UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.7UG

Vitamin B-12

0.6UG

Choline, total

40.7mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Betaine

3.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

3.2g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchichas de ajo

How Many Calories Are in Salchichas de ajo?

A typical serving 2 oz of Salchichas de ajo (56 grams) contains approximately 128.0497 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salchichas de ajo?

The amount of fat in Salchichas de ajo depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Salchichas de ajo contains approximately 8.1872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salchichas de ajo?

The protein content in Salchichas de ajo depends on the ingredients exists in it. On average, 2 oz of Salchichas de ajo (about 56 grams) contains approximately 11.807 grams of protein.

How Much Sugar is in Salchichas de ajo?

On average, 2 oz (about 56 grams) contains about 0.0011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salchichas de ajo?

On average, 2 oz (about 56 grams) contains about 0.9487 grams of carbohydrates.

How Much Fiber is in Salchichas de ajo?

Salchichas de ajo contains approximately 0.0247 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 2 oz Salchichas de ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.