Salmón al bourbon

Common Food

Total Energy

468.9 kcal

15.41

% from carbs

27.64

% from protein

56.95

% from fats

Quantity

Unit

In 177 g

% daily value

Total Fat

29.4g

45.2%

Saturated

10.8g

53.8%

Trans Fats

0.5g

Polyunsaturated

7g

Monounsaturated

9g

Cholesterol

121.6mg

40.5%

Sodium, Na

184.5mg

Potassium, K

582.9mg

12.4%

Total Carbohydrates

17.9g

6.5%

Sugars

17.7g

35.4%

Protein

32.1g

64.2%

Water

96.1g

Ash

2g

Sucrose

17.3g

Glucose

0.2g

Fructose

0.2g

Energy

1960.5kJ

Calcium, Ca

40.2mg

Iron, Fe

0.6mg

Magnesium, Mg

45.3mg

Phosphorus, P

368.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Selenium, Se

60.2UG

Vitamin A, IU

687.1IU

Retinol

195UG

Vitamin A, RAE

196.8UG

Carotene, beta

22.4UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

760.5IU

Vitamin D (D2 + D3)

18.9UG

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

11.7mg

Pantothenic acid

2.2mg

Vitamin B-6

0.9mg

Folate, total

49.8UG

Vitamin B-12

4.1UG

Choline, total

133.9mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

49.8UG

Folate, DFE

49.8UG

Betaine

0.1mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.9g

Histidine

0.9g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

4.8g

Glycine

1.5g

Proline

1.1g

Serine

1.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.9g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

5.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

PUFA 20:4

1.8g

PUFA 22:6 n-3 (DHA)

2.1g

MUFA 16:1

1.2g

PUFA 18:4

0.3g

MUFA 20:1

2g

PUFA 20:5 n-3 (EPA)

1g

PUFA 22:5 n-3 (DPA)

0.2g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Salmón al bourbon

How Many Calories Are in Salmón al bourbon?

A typical serving 1 fillet of Salmón al bourbon (177.02 grams) contains approximately 468.9195 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salmón al bourbon?

The amount of fat in Salmón al bourbon depends on the ingredients and preparation method. On average, one serving 1 fillet (177.02 grams) of Salmón al bourbon contains approximately 29.3637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salmón al bourbon?

The protein content in Salmón al bourbon depends on the ingredients exists in it. On average, 1 fillet of Salmón al bourbon (about 177.02 grams) contains approximately 32.0958 grams of protein.

How Much Sugar is in Salmón al bourbon?

On average, 1 fillet (about 177.02 grams) contains about 17.7147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salmón al bourbon?

99 kcal

How to burn 469 calories?

The amount of exercise required to burn off 1 fillet Salmón al bourbon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.