Salmón al bourbon
Common Food
27.66
% from protein15.43
% from carbs15.43
% from fatNutrition Facts
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Salmón al bourbon Nutrients FAQs
Nutrients
- Vitamin A:Salmón al bourbon has 687.0911 IU of Vitamin A.
- Vitamin B-12:Salmón al bourbon has 4.0725 UG of Vitamin B-12.
- Vitamin B-6:Salmón al bourbon has 0.9434 mg of Vitamin B-6.
- Vitamin C:Salmón al bourbon has 5.3497 mg of Vitamin C.
- Vitamin D:Salmón al bourbon has 760.5171 IU of Vitamin D.
- Salmón al bourbon has 40.2403mg of Calcium.
- Salmón al bourbon has 184.5325mg of Sodium, Na.
- Salmón al bourbon has 582.8839mg of Potassium, K.
- Salmón al bourbon has 0.624mg of Iron.
What is the calorie content of Salmón al bourbon?
A typical serving 1 fillet (177.02 grams) of Salmón al bourbon contains approximately 469 calories.
You can check the exact calorie content by logging Salmón al bourbon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón al bourbon have?
The amount of fat in Salmón al bourbon depends on the ingredients and preparation method. On average, one serving 1 fillet (177.02 grams) of Salmón al bourbon contains approximately 29.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón al bourbon have?
The protein content in Salmón al bourbon depends on the ingredients exists in it. On average, 1 fillet (177.02 grams) of Salmón al bourbon contains approximately 32.1 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón al bourbon, Download Nutribit app for healthier you!
How much sugar does a Salmón al bourbon have?
On average, 1 fillet (177.02 grams) contains about 17.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón al bourbon.
How Much carbohydrates (carbs) is in Salmón al bourbon?
The amount of carbohydrates (carbs) in Salmón al bourbon depends on its serving size and preparation. On average, 1 fillet (177.02 grams) contains about 17.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón al bourbon.
How Much Fiber is in Salmón al bourbon?
Salmón al bourbon contains approximately 0 grams of fiber in 1 fillet (177.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón al bourbon for healthier you!
What vitamins and minerals are in a Salmón al bourbon?
Vitamins in Salmón al bourbon:
Salmón al bourbon contains following minerals:
General
Does Salmón al bourbon contain caffeine?
Salmón al bourbon does not contain any caffeine.
Does Salmón al bourbon contain alcohol?
Salmón al bourbon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón al bourbon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón al bourbon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón al bourbon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón al bourbon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón al bourbon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón al bourbon for free?
Yes! Since Salmón al bourbon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón al bourbon with water tracking feature?
Nutribit automatically calculates the water content of Salmón al bourbon and adds it to your daily hydration log. Simply log Salmón al bourbon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón al bourbon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón al bourbon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón al bourbon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón al bourbon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón al bourbon
Protein, Vitamin B-12 and Vitamin D in Salmón al bourbon supports bone health.
Protein in Salmón al bourbon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón al bourbon is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón al bourbon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Salmón al bourbon supports building and repairing tissues.
Builds and repairs tissues in Salmón al bourbon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón al bourbon supports immune function.
Supports immune function in Salmón al bourbon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón al bourbon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón al bourbon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón al bourbon provides energy.
Provides energy in Salmón al bourbon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón al bourbon supports muscle growth and strength.
Supports muscle growth and strength in Salmón al bourbon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón al bourbon helps in weight management.
Helps in weight management in Salmón al bourbon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón al bourbon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón al bourbon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón al bourbon improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón al bourbon is essential for the health and growth of hair, skin, and nails.
Protein in Salmón al bourbon regulates blood sugar levels.
Regulates blood sugar levels in Salmón al bourbon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón al bourbon supports brain health
{{vitamin}} in Salmón al bourbon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón al bourbon boosts immune function
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Vitamin B-6 in Salmón al bourbon promotes red blood cell production
{{vitamin}} in Salmón al bourbon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón al bourbon reduces symptoms of PMS
{{vitamin}} in Salmón al bourbon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón al bourbon supports heart health
{{vitamin}} in Salmón al bourbon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón al bourbon aids in protein metabolism
{{vitamin}} in Salmón al bourbon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón al bourbon improves mood and reduces depression
{{vitamin}} in Salmón al bourbon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón al bourbon supports healthy pregnancy
{{vitamin}} in Salmón al bourbon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón al bourbon helps prevent anemia
{{vitamin}} in Salmón al bourbon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón al bourbon reduces nausea during pregnancy
{{vitamin}} in Salmón al bourbon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón al bourbon supports red blood cell production
Vitamin B12 in Salmón al bourbon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón al bourbon boosts energy levels
Vitamin B12 in Salmón al bourbon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón al bourbon promotes brain health
Vitamin B12 in Salmón al bourbon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón al bourbon aids in DNA synthesis
Vitamin B12 in Salmón al bourbon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón al bourbon improves mood and mental health
Vitamin B12 in Salmón al bourbon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón al bourbon maintains healthy skin, hair, and nails
Vitamin B12 in Salmón al bourbon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón al bourbon prevents birth defects
Vitamin B12 in Salmón al bourbon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón al bourbon reduces risk of macular degeneration
Vitamin B12 in Salmón al bourbon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón al bourbon supports cardiovascular health
Vitamin B12 in Salmón al bourbon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón al bourbon boosts the immune system
Vitamin D in Salmón al bourbon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón al bourbon improves muscle function
Vitamin D in Salmón al bourbon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón al bourbon promotes cardiovascular health
Vitamin D in Salmón al bourbon may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón al bourbon reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón al bourbon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón al bourbon supports mental health
Vitamin D in Salmón al bourbon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón al bourbon aids in weight management
Studies suggest Vitamin D in Salmón al bourbon may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón al bourbon improves insulin sensitivity
Vitamin D in Salmón al bourbon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón al bourbon supports prenatal health
Vitamin D in Salmón al bourbon is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón al bourbon supports antioxidant protection.
Antioxidant Protection in Salmón al bourbon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón al bourbon supports thyroid function.
Thyroid Function in Salmón al bourbon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón al bourbon supports immune system health.
Immune System Support in Salmón al bourbon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón al bourbon supports heart health.
Heart Health in Salmón al bourbon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón al bourbon supports cancer prevention.
Cancer Prevention in Salmón al bourbon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón al bourbon supports cognitive function.
Cognitive Function in Salmón al bourbon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón al bourbon supports skin health.
Skin Health in Salmón al bourbon helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón al bourbon supports reproductive health.
Reproductive Health in Salmón al bourbon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón al bourbon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón al bourbon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 469 calories?
The amount of exercise required to burn off 1 fillet Salmón al bourbon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.