Salmón glaseado con bourbon y miel

Common Food

Total Energy

468.9

kcal

15.41

% from carbs

27.64

% from protein

56.95

% from fats

In 177 g

% daily value


Total Fat

29.4g

45.2%


Saturated

10.8g

53.8%


Trans Fats

0.5g


Polyunsaturated

7g


Monounsaturated

9g


Cholesterol

121.6mg

40.5%


Sodium, Na

184.5mg

8%


Potassium, K

582.9mg

12.4%


Total Carbohydrates

17.9g

6.5%


Sugars

17.7g

35.4%


Protein

32.1g

64.2%


Water

96.1g





Ash

2g


Sucrose

17.3g


Glucose

0.2g


Fructose

0.2g





Energy

1960.5kJ



Calcium, Ca

40.2mg


Iron, Fe

0.6mg


Magnesium, Mg

45.3mg


Phosphorus, P

368.5mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG



Selenium, Se

60.2UG


Vitamin A, IU

687.1IU


Retinol

195UG


Vitamin A, RAE

196.8UG


Carotene, beta

22.4UG



Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

760.5IU




Vitamin D (D2 + D3)

18.9UG












Vitamin C, total ascorbic acid

5.3mg


Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

11.7mg


Pantothenic acid

2.2mg


Vitamin B-6

0.9mg


Folate, total

49.8UG


Vitamin B-12

4.1UG


Choline, total

133.9mg


Vitamin K (phylloquinone)

1.1UG



Folate, food

49.8UG


Folate, DFE

49.8UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.5g


Leucine

2.6g


Lysine

2.9g


Methionine

0.9g


Cystine

0.3g


Phenylalanine

1.3g


Tyrosine

1.1g


Valine

1.7g


Arginine

1.9g


Histidine

0.9g


Alanine

1.9g


Aspartic acid

3.3g


Glutamic acid

4.8g


Glycine

1.5g


Proline

1.1g


Serine

1.3g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.9g


SFA 16:0

5.2g


SFA 18:0

1.9g



MUFA 18:1

5.8g


PUFA 18:2

1.4g


PUFA 18:3

0.2g


PUFA 20:4

1.8g


PUFA 22:6 n-3 (DHA)

2.1g


MUFA 16:1

1.2g


PUFA 18:4

0.3g


MUFA 20:1

2g


PUFA 20:5 n-3 (EPA)

1g



PUFA 22:5 n-3 (DPA)

0.2g




Beta-sitosterol

0.6mg


SFA 17:0

0.1g


TFA 18:1 t

0.4g



MUFA 16:1 c

0.1g


MUFA 18:1 c

2.4g


PUFA 18:2 n-6 c,c

0.3g


Fatty acids, total trans-monoenoic

0.4g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmón glaseado con bourbon y miel

A typical serving 1 fillet of Salmón glaseado con bourbon y miel (177.02 grams) contains approximately 468.9195 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmón glaseado con bourbon y miel depends on the ingredients and preparation method. On average, one serving 1 fillet (177.02 grams) of Salmón glaseado con bourbon y miel contains approximately 29.3637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmón glaseado con bourbon y miel depends on the ingredients exists in it. On average, 1 fillet of Salmón glaseado con bourbon y miel (about 177.02 grams) contains approximately 32.0958 grams of protein.

On average, 1 fillet (about 177.02 grams) contains about 17.7147 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 177.02 grams) contains about 17.9099 grams of carbohydrates.

Salmón glaseado con bourbon y miel contains approximately 0 grams of fiber in 1 fillet (about 177.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 469 calories?

The amount of exercise required to burn off 1 fillet Salmón glaseado con bourbon y miel

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.