Salmón con mantequilla y limón
Common Food
34.78
% from protein1.1
% from carbs1.1
% from fatNutrition Facts
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Salmón con mantequilla y limón Nutrients FAQs
Nutrients
- Vitamin A:Salmón con mantequilla y limón has 911.5978 IU of Vitamin A.
- Vitamin B-12:Salmón con mantequilla y limón has 5.4219 UG of Vitamin B-12.
- Vitamin B-6:Salmón con mantequilla y limón has 1.2682 mg of Vitamin B-6.
- Vitamin C:Salmón con mantequilla y limón has 9.1731 mg of Vitamin C.
- Vitamin D:Salmón con mantequilla y limón has 1014.0044 IU of Vitamin D.
- Salmón con mantequilla y limón has 58.7492mg of Calcium.
- Salmón con mantequilla y limón has 359.59mg of Sodium, Na.
- Salmón con mantequilla y limón has 842.0684mg of Potassium, K.
- Salmón con mantequilla y limón has 1.2712mg of Iron.
What is the calorie content of Salmón con mantequilla y limón?
A typical serving 1 fillet (216.87 grams) of Salmón con mantequilla y limón contains approximately 505 calories.
You can check the exact calorie content by logging Salmón con mantequilla y limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón con mantequilla y limón have?
The amount of fat in Salmón con mantequilla y limón depends on the ingredients and preparation method. On average, one serving 1 fillet (216.87 grams) of Salmón con mantequilla y limón contains approximately 35.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón con mantequilla y limón have?
The protein content in Salmón con mantequilla y limón depends on the ingredients exists in it. On average, 1 fillet (216.87 grams) of Salmón con mantequilla y limón contains approximately 43.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón con mantequilla y limón, Download Nutribit app for healthier you!
How much sugar does a Salmón con mantequilla y limón have?
On average, 1 fillet (216.87 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón con mantequilla y limón.
How Much carbohydrates (carbs) is in Salmón con mantequilla y limón?
The amount of carbohydrates (carbs) in Salmón con mantequilla y limón depends on its serving size and preparation. On average, 1 fillet (216.87 grams) contains about 1.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón con mantequilla y limón.
How Much Fiber is in Salmón con mantequilla y limón?
Salmón con mantequilla y limón contains approximately 0.27 grams of fiber in 1 fillet (216.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón con mantequilla y limón for healthier you!
What vitamins and minerals are in a Salmón con mantequilla y limón?
Vitamins in Salmón con mantequilla y limón:
Salmón con mantequilla y limón contains following minerals:
General
Does Salmón con mantequilla y limón contain caffeine?
Salmón con mantequilla y limón does not contain any caffeine.
Does Salmón con mantequilla y limón contain alcohol?
Salmón con mantequilla y limón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón con mantequilla y limón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón con mantequilla y limón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón con mantequilla y limón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón con mantequilla y limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón con mantequilla y limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón con mantequilla y limón for free?
Yes! Since Salmón con mantequilla y limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón con mantequilla y limón with water tracking feature?
Nutribit automatically calculates the water content of Salmón con mantequilla y limón and adds it to your daily hydration log. Simply log Salmón con mantequilla y limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmón con mantequilla y limón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón con mantequilla y limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón con mantequilla y limón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón con mantequilla y limón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón con mantequilla y limón
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salmón con mantequilla y limón supports bone health.
Protein in Salmón con mantequilla y limón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmón con mantequilla y limón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salmón con mantequilla y limón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Salmón con mantequilla y limón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Salmón con mantequilla y limón supports heart health.
Vitamin B9 in Salmón con mantequilla y limón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salmón con mantequilla y limón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Salmón con mantequilla y limón supports bone health.
Magnesium in Salmón con mantequilla y limón helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salmón con mantequilla y limón helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salmón con mantequilla y limón aids muscle function.
Magnesium in Salmón con mantequilla y limón helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salmón con mantequilla y limón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salmón con mantequilla y limón supports building and repairing tissues.
Builds and repairs tissues in Salmón con mantequilla y limón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón con mantequilla y limón supports immune function.
Supports immune function in Salmón con mantequilla y limón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón con mantequilla y limón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón con mantequilla y limón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón con mantequilla y limón provides energy.
Provides energy in Salmón con mantequilla y limón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón con mantequilla y limón supports muscle growth and strength.
Supports muscle growth and strength in Salmón con mantequilla y limón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón con mantequilla y limón helps in weight management.
Helps in weight management in Salmón con mantequilla y limón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón con mantequilla y limón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón con mantequilla y limón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón con mantequilla y limón improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón con mantequilla y limón is essential for the health and growth of hair, skin, and nails.
Protein in Salmón con mantequilla y limón regulates blood sugar levels.
Regulates blood sugar levels in Salmón con mantequilla y limón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salmón con mantequilla y limón supports eye health.
Vitamin A in Salmón con mantequilla y limón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmón con mantequilla y limón boosts immune function.
Vitamin A in Salmón con mantequilla y limón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmón con mantequilla y limón promotes healthy skin.
Vitamin A in Salmón con mantequilla y limón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmón con mantequilla y limón enhances reproductive health.
Vitamin A in Salmón con mantequilla y limón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmón con mantequilla y limón reduces the risk of certain cancers.
Vitamin A in Salmón con mantequilla y limón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmón con mantequilla y limón promotes healthy development during pregnancy.
Vitamin A in Salmón con mantequilla y limón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmón con mantequilla y limón maintains healthy mucous membranes.
Vitamin A in Salmón con mantequilla y limón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmón con mantequilla y limón improves wound healing.
Vitamin A in Salmón con mantequilla y limón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmón con mantequilla y limón may reduce the risk of macular degeneration.
Vitamin A in Salmón con mantequilla y limón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salmón con mantequilla y limón supports brain health
{{vitamin}} in Salmón con mantequilla y limón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón con mantequilla y limón boosts immune function
{{vitamin}} in Salmón con mantequilla y limón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón con mantequilla y limón promotes red blood cell production
{{vitamin}} in Salmón con mantequilla y limón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón con mantequilla y limón reduces symptoms of PMS
{{vitamin}} in Salmón con mantequilla y limón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón con mantequilla y limón supports heart health
{{vitamin}} in Salmón con mantequilla y limón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón con mantequilla y limón aids in protein metabolism
{{vitamin}} in Salmón con mantequilla y limón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón con mantequilla y limón improves mood and reduces depression
{{vitamin}} in Salmón con mantequilla y limón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón con mantequilla y limón supports healthy pregnancy
{{vitamin}} in Salmón con mantequilla y limón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón con mantequilla y limón helps prevent anemia
{{vitamin}} in Salmón con mantequilla y limón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón con mantequilla y limón reduces nausea during pregnancy
{{vitamin}} in Salmón con mantequilla y limón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salmón con mantequilla y limón supports DNA synthesis.
Vitamin B9 in Salmón con mantequilla y limón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salmón con mantequilla y limón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salmón con mantequilla y limón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salmón con mantequilla y limón helps prevent anemia.
Folate in Salmón con mantequilla y limón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salmón con mantequilla y limón improves brain function.
Folate in Salmón con mantequilla y limón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salmón con mantequilla y limón boosts immune function.
Adequate Boosts Immune Function in Salmón con mantequilla y limón supports immune function by helping in the production of white blood cells.
Folate in Salmón con mantequilla y limón promotes healthy skin and hair.
Vitamin B9 in Salmón con mantequilla y limón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salmón con mantequilla y limón regulates mood and mental health.
Folate in Salmón con mantequilla y limón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salmón con mantequilla y limón supports digestive health.
Folate in Salmón con mantequilla y limón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salmón con mantequilla y limón supports red blood cell production
Vitamin B12 in Salmón con mantequilla y limón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón con mantequilla y limón boosts energy levels
Vitamin B12 in Salmón con mantequilla y limón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón con mantequilla y limón promotes brain health
Vitamin B12 in Salmón con mantequilla y limón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón con mantequilla y limón aids in DNA synthesis
Vitamin B12 in Salmón con mantequilla y limón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón con mantequilla y limón improves mood and mental health
Vitamin B12 in Salmón con mantequilla y limón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón con mantequilla y limón maintains healthy skin, hair, and nails
Vitamin B12 in Salmón con mantequilla y limón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón con mantequilla y limón prevents birth defects
Vitamin B12 in Salmón con mantequilla y limón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón con mantequilla y limón reduces risk of macular degeneration
Vitamin B12 in Salmón con mantequilla y limón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón con mantequilla y limón supports cardiovascular health
Vitamin B12 in Salmón con mantequilla y limón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Salmón con mantequilla y limón boosts the immune system
Vitamin D in Salmón con mantequilla y limón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Salmón con mantequilla y limón improves muscle function
Vitamin D in Salmón con mantequilla y limón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Salmón con mantequilla y limón promotes cardiovascular health
Vitamin D in Salmón con mantequilla y limón may help regulate blood pressure and support overall heart health.
Vitamin D in Salmón con mantequilla y limón reduces the risk of certain diseases
Adequate levels of Vitamin D in Salmón con mantequilla y limón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Salmón con mantequilla y limón supports mental health
Vitamin D in Salmón con mantequilla y limón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Salmón con mantequilla y limón aids in weight management
Studies suggest Vitamin D in Salmón con mantequilla y limón may help regulate body weight and reduce fat accumulation.
Vitamin D in Salmón con mantequilla y limón improves insulin sensitivity
Vitamin D in Salmón con mantequilla y limón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Salmón con mantequilla y limón supports prenatal health
Vitamin D in Salmón con mantequilla y limón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Salmón con mantequilla y limón supports antioxidant protection.
Antioxidant Protection in Salmón con mantequilla y limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón con mantequilla y limón supports thyroid function.
Thyroid Function in Salmón con mantequilla y limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón con mantequilla y limón supports immune system health.
Immune System Support in Salmón con mantequilla y limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón con mantequilla y limón supports heart health.
Heart Health in Salmón con mantequilla y limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón con mantequilla y limón supports cancer prevention.
Cancer Prevention in Salmón con mantequilla y limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón con mantequilla y limón supports cognitive function.
Cognitive Function in Salmón con mantequilla y limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón con mantequilla y limón supports skin health.
Skin Health in Salmón con mantequilla y limón helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón con mantequilla y limón supports reproductive health.
Reproductive Health in Salmón con mantequilla y limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón con mantequilla y limón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón con mantequilla y limón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón con mantequilla y limón promotes heart health.
Promotes Heart Health in Salmón con mantequilla y limón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón con mantequilla y limón enhances nerve function.
Enhances Nerve Function in Salmón con mantequilla y limón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón con mantequilla y limón improves sleep quality.
Improves Sleep Quality in Salmón con mantequilla y limón regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón con mantequilla y limón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón con mantequilla y limón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón con mantequilla y limón reduces migraine frequency.
Reduces Migraine Frequency in Salmón con mantequilla y limón may help reduce the frequency and severity of migraines.
Magnesium in Salmón con mantequilla y limón promotes digestive health.
Promotes Digestive Health in Salmón con mantequilla y limón supports bowel function and helps prevent constipation.
Magnesium in Salmón con mantequilla y limón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón con mantequilla y limón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón con mantequilla y limón boosts protein synthesis.
Boosts Protein Synthesis in Salmón con mantequilla y limón plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salmón con mantequilla y limón supports fluid balance.
Maintains Fluid Balance in Salmón con mantequilla y limón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón con mantequilla y limón supports nerve function.
Supports Nerve Function in Salmón con mantequilla y limón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón con mantequilla y limón helps regulate blood pressure.
Regulates Blood Pressure in Salmón con mantequilla y limón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón con mantequilla y limón aids nutrient absorption.
Improves Nutrient Absorption in Salmón con mantequilla y limón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón con mantequilla y limón helps balance pH levels.
Balances pH Levels in Salmón con mantequilla y limón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salmón con mantequilla y limón supports muscle function.
Muscle Function in Salmón con mantequilla y limón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón con mantequilla y limón supports bone health.
Bone Health in Salmón con mantequilla y limón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón con mantequilla y limón supports fluid balance.
Fluid Balance in Salmón con mantequilla y limón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón con mantequilla y limón supports nerve function.
Nerve Function in Salmón con mantequilla y limón is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón con mantequilla y limón reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón con mantequilla y limón may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón con mantequilla y limón helps regulate blood sugar.
Regulates Blood Sugar in Salmón con mantequilla y limón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón con mantequilla y limón reduces water retention.
Reduces Water Retention in Salmón con mantequilla y limón helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón con mantequilla y limón helps reduce hypertension.
Adequate Reduces Hypertension in Salmón con mantequilla y limón intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 505 calories?
The amount of exercise required to burn off 1 fillet Salmón con mantequilla y limón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.