Salmón asado con mantequilla

Common Food

34.78

% from protein

1.1

% from carbs

1.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 216.9 g(217g)
Amount per serving
Calories
504.6
% Daily value*

Total Fat 35.4 g
54.5%

Saturated 11.9 g
59.6%

Trans Fats 0.5 g

Polyunsaturated 9.2 g

Monounsaturated 11.1 g

Cholesterol 152 mg
50.7%

Sodium, Na 359.6 mg
15.6%

Potassium, K 842.1 mg
17.9%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.3 g
1%

Sugars 0.1 g
0.3%

Protein 43.2 g
86.4%

Water 134.4 g

Vitamin A 911.6 IU

Retinol 228.2 UG

Vitamin A, RAE 235.8 UG

Carotene, beta 22.4 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 1014 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 25.3 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 15.6 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.3 mg

Folate 71.9 UG

Folic acid 0 UG

Folate, food 71.9 UG

Folate, DFE 71.9 UG

Vitamin B-12 5.4 UG

Choline, total 177.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 58.7 mg

Iron 1.3 mg

Magnesium 61.1 mg

Phosphorus, P 498.4 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 80.5 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2109.6 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 2.2 g

SFA 16:0 6 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 6.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.3 g

PUFA 20:4 2.5 g

PUFA 22:6 n-3 (DHA) 2.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.6 g

PUFA 18:4 0.4 g

MUFA 20:1 2.7 g

PUFA 20:5 n-3 (EPA) 1.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.2 g

Arginine 2.6 g

Histidine 1.3 g

Alanine 2.6 g

Aspartic acid 4.4 g

Glutamic acid 6.4 g

Glycine 2 g

Proline 1.5 g

Serine 1.7 g

Salmón asado con mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Salmón asado con mantequilla?

A typical serving 1 fillet (216.87 grams) of Salmón asado con mantequilla contains approximately 505 calories.

You can check the exact calorie content by logging Salmón asado con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón asado con mantequilla have?

The amount of fat in Salmón asado con mantequilla depends on the ingredients and preparation method. On average, one serving 1 fillet (216.87 grams) of Salmón asado con mantequilla contains approximately 35.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón asado con mantequilla have?

The protein content in Salmón asado con mantequilla depends on the ingredients exists in it. On average, 1 fillet (216.87 grams) of Salmón asado con mantequilla contains approximately 43.2 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón asado con mantequilla, Download Nutribit app for healthier you!

How much sugar does a Salmón asado con mantequilla have?

On average, 1 fillet (216.87 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón asado con mantequilla.

How Much carbohydrates (carbs) is in Salmón asado con mantequilla?

The amount of carbohydrates (carbs) in Salmón asado con mantequilla depends on its serving size and preparation. On average, 1 fillet (216.87 grams) contains about 1.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón asado con mantequilla.

How Much Fiber is in Salmón asado con mantequilla?

Salmón asado con mantequilla contains approximately 0.27 grams of fiber in 1 fillet (216.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón asado con mantequilla for healthier you!

What vitamins and minerals are in a Salmón asado con mantequilla?

Vitamins in Salmón asado con mantequilla:

  • Vitamin A:Salmón asado con mantequilla has 911.5978 IU of Vitamin A.
  • Vitamin B-12:Salmón asado con mantequilla has 5.4219 UG of Vitamin B-12.
  • Vitamin B-6:Salmón asado con mantequilla has 1.2682 mg of Vitamin B-6.
  • Vitamin C:Salmón asado con mantequilla has 9.1731 mg of Vitamin C.
  • Vitamin D:Salmón asado con mantequilla has 1014.0044 IU of Vitamin D.

Salmón asado con mantequilla contains following minerals:

  • Salmón asado con mantequilla has 58.7492mg of Calcium.
  • Salmón asado con mantequilla has 359.59mg of Sodium, Na.
  • Salmón asado con mantequilla has 842.0684mg of Potassium, K.
  • Salmón asado con mantequilla has 1.2712mg of Iron.

General

Does Salmón asado con mantequilla contain caffeine?

Salmón asado con mantequilla does not contain any caffeine.

Does Salmón asado con mantequilla contain alcohol?

Salmón asado con mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón asado con mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón asado con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón asado con mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón asado con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón asado con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón asado con mantequilla for free?

Yes! Since Salmón asado con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón asado con mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Salmón asado con mantequilla and adds it to your daily hydration log. Simply log Salmón asado con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón asado con mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón asado con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón asado con mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón asado con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón asado con mantequilla

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Salmón asado con mantequilla supports bone health.

  • Protein in Salmón asado con mantequilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmón asado con mantequilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salmón asado con mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón asado con mantequilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Folate and Potassium, K in Salmón asado con mantequilla supports heart health.

  • Vitamin B9 in Salmón asado con mantequilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Salmón asado con mantequilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Salmón asado con mantequilla supports bone health.

  • Magnesium in Salmón asado con mantequilla helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salmón asado con mantequilla helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salmón asado con mantequilla aids muscle function.

  • Magnesium in Salmón asado con mantequilla helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salmón asado con mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salmón asado con mantequilla supports building and repairing tissues.

Builds and repairs tissues in Salmón asado con mantequilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón asado con mantequilla supports immune function.

Supports immune function in Salmón asado con mantequilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón asado con mantequilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón asado con mantequilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón asado con mantequilla provides energy.

Provides energy in Salmón asado con mantequilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón asado con mantequilla supports muscle growth and strength.

Supports muscle growth and strength in Salmón asado con mantequilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón asado con mantequilla helps in weight management.

Helps in weight management in Salmón asado con mantequilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón asado con mantequilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón asado con mantequilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón asado con mantequilla improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón asado con mantequilla is essential for the health and growth of hair, skin, and nails.

Protein in Salmón asado con mantequilla regulates blood sugar levels.

Regulates blood sugar levels in Salmón asado con mantequilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salmón asado con mantequilla supports eye health.

Vitamin A in Salmón asado con mantequilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmón asado con mantequilla boosts immune function.

Vitamin A in Salmón asado con mantequilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salmón asado con mantequilla promotes healthy skin.

Vitamin A in Salmón asado con mantequilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salmón asado con mantequilla enhances reproductive health.

Vitamin A in Salmón asado con mantequilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmón asado con mantequilla reduces the risk of certain cancers.

Vitamin A in Salmón asado con mantequilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmón asado con mantequilla promotes healthy development during pregnancy.

Vitamin A in Salmón asado con mantequilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmón asado con mantequilla maintains healthy mucous membranes.

Vitamin A in Salmón asado con mantequilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmón asado con mantequilla improves wound healing.

Vitamin A in Salmón asado con mantequilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmón asado con mantequilla may reduce the risk of macular degeneration.

Vitamin A in Salmón asado con mantequilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salmón asado con mantequilla supports brain health

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Vitamin B-6 in Salmón asado con mantequilla boosts immune function

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Vitamin B-6 in Salmón asado con mantequilla promotes red blood cell production

{{vitamin}} in Salmón asado con mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón asado con mantequilla reduces symptoms of PMS

{{vitamin}} in Salmón asado con mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón asado con mantequilla supports heart health

{{vitamin}} in Salmón asado con mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón asado con mantequilla aids in protein metabolism

{{vitamin}} in Salmón asado con mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón asado con mantequilla improves mood and reduces depression

{{vitamin}} in Salmón asado con mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón asado con mantequilla supports healthy pregnancy

{{vitamin}} in Salmón asado con mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón asado con mantequilla helps prevent anemia

{{vitamin}} in Salmón asado con mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón asado con mantequilla reduces nausea during pregnancy

{{vitamin}} in Salmón asado con mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Salmón asado con mantequilla supports DNA synthesis.

Vitamin B9 in Salmón asado con mantequilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salmón asado con mantequilla promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salmón asado con mantequilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salmón asado con mantequilla helps prevent anemia.

Folate in Salmón asado con mantequilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salmón asado con mantequilla improves brain function.

Folate in Salmón asado con mantequilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salmón asado con mantequilla boosts immune function.

Adequate Boosts Immune Function in Salmón asado con mantequilla supports immune function by helping in the production of white blood cells.

Folate in Salmón asado con mantequilla promotes healthy skin and hair.

Vitamin B9 in Salmón asado con mantequilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salmón asado con mantequilla regulates mood and mental health.

Folate in Salmón asado con mantequilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salmón asado con mantequilla supports digestive health.

Folate in Salmón asado con mantequilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salmón asado con mantequilla supports red blood cell production

Vitamin B12 in Salmón asado con mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón asado con mantequilla boosts energy levels

Vitamin B12 in Salmón asado con mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón asado con mantequilla promotes brain health

Vitamin B12 in Salmón asado con mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón asado con mantequilla aids in DNA synthesis

Vitamin B12 in Salmón asado con mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón asado con mantequilla improves mood and mental health

Vitamin B12 in Salmón asado con mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón asado con mantequilla maintains healthy skin, hair, and nails

Vitamin B12 in Salmón asado con mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón asado con mantequilla prevents birth defects

Vitamin B12 in Salmón asado con mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón asado con mantequilla reduces risk of macular degeneration

Vitamin B12 in Salmón asado con mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón asado con mantequilla supports cardiovascular health

Vitamin B12 in Salmón asado con mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón asado con mantequilla boosts the immune system

Vitamin D in Salmón asado con mantequilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón asado con mantequilla improves muscle function

Vitamin D in Salmón asado con mantequilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón asado con mantequilla promotes cardiovascular health

Vitamin D in Salmón asado con mantequilla may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón asado con mantequilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón asado con mantequilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón asado con mantequilla supports mental health

Vitamin D in Salmón asado con mantequilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón asado con mantequilla aids in weight management

Studies suggest Vitamin D in Salmón asado con mantequilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón asado con mantequilla improves insulin sensitivity

Vitamin D in Salmón asado con mantequilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón asado con mantequilla supports prenatal health

Vitamin D in Salmón asado con mantequilla is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón asado con mantequilla supports antioxidant protection.

Antioxidant Protection in Salmón asado con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón asado con mantequilla supports thyroid function.

Thyroid Function in Salmón asado con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón asado con mantequilla supports immune system health.

Immune System Support in Salmón asado con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón asado con mantequilla supports heart health.

Heart Health in Salmón asado con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón asado con mantequilla supports cancer prevention.

Cancer Prevention in Salmón asado con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón asado con mantequilla supports cognitive function.

Cognitive Function in Salmón asado con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón asado con mantequilla supports skin health.

Skin Health in Salmón asado con mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón asado con mantequilla supports reproductive health.

Reproductive Health in Salmón asado con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón asado con mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón asado con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salmón asado con mantequilla promotes heart health.

Promotes Heart Health in Salmón asado con mantequilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salmón asado con mantequilla enhances nerve function.

Enhances Nerve Function in Salmón asado con mantequilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salmón asado con mantequilla improves sleep quality.

Improves Sleep Quality in Salmón asado con mantequilla regulates sleep patterns by supporting melatonin production.

Magnesium in Salmón asado con mantequilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salmón asado con mantequilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salmón asado con mantequilla reduces migraine frequency.

Reduces Migraine Frequency in Salmón asado con mantequilla may help reduce the frequency and severity of migraines.

Magnesium in Salmón asado con mantequilla promotes digestive health.

Promotes Digestive Health in Salmón asado con mantequilla supports bowel function and helps prevent constipation.

Magnesium in Salmón asado con mantequilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salmón asado con mantequilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salmón asado con mantequilla boosts protein synthesis.

Boosts Protein Synthesis in Salmón asado con mantequilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salmón asado con mantequilla supports fluid balance.

Maintains Fluid Balance in Salmón asado con mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón asado con mantequilla supports nerve function.

Supports Nerve Function in Salmón asado con mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón asado con mantequilla helps regulate blood pressure.

Regulates Blood Pressure in Salmón asado con mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón asado con mantequilla aids nutrient absorption.

Improves Nutrient Absorption in Salmón asado con mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón asado con mantequilla helps balance pH levels.

Balances pH Levels in Salmón asado con mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Salmón asado con mantequilla supports muscle function.

Muscle Function in Salmón asado con mantequilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Salmón asado con mantequilla supports bone health.

Bone Health in Salmón asado con mantequilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Salmón asado con mantequilla supports fluid balance.

Fluid Balance in Salmón asado con mantequilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Salmón asado con mantequilla supports nerve function.

Nerve Function in Salmón asado con mantequilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Salmón asado con mantequilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Salmón asado con mantequilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Salmón asado con mantequilla helps regulate blood sugar.

Regulates Blood Sugar in Salmón asado con mantequilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Salmón asado con mantequilla reduces water retention.

Reduces Water Retention in Salmón asado con mantequilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Salmón asado con mantequilla helps reduce hypertension.

Adequate Reduces Hypertension in Salmón asado con mantequilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 505 calories?

The amount of exercise required to burn off 1 fillet Salmón asado con mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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