Sopa con limón y huevo

Common Food

18.13

% from protein

62.31

% from carbs

62.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 364 g(364g)
Amount per serving
Calories
156.6
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.1 g

Cholesterol 109.1 mg
36.4%

Sodium, Na 966 mg
42%

Potassium, K 114.5 mg
2.4%

Total Carbohydrates 24 g
8.7%

Fiber 0.1 g
0.3%

Sugars 1.3 g
2.7%

Protein 7 g
13.9%

Water 327.1 g

Vitamin A 159.5 IU

Retinol 44.8 UG

Vitamin A, RAE 45 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 23 IU

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 142 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 15.6 UG

Folic acid 0 UG

Folate, food 15.6 UG

Folate, DFE 15.6 UG

Vitamin B-12 0.3 UG

Choline, total 85.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 27.4 mg

Iron 0.8 mg

Magnesium 12.7 mg

Phosphorus, P 91.7 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.3 mg

Selenium 9.6 UG

Ash 2.7 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 658 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.4 g

Sopa con limón y huevo Nutrients FAQs

Nutrients

What is the calorie content of Sopa con limón y huevo?

A typical serving 1 taza (364.04 grams) of Sopa con limón y huevo contains approximately 157 calories.

You can check the exact calorie content by logging Sopa con limón y huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa con limón y huevo have?

The amount of fat in Sopa con limón y huevo depends on the ingredients and preparation method. On average, one serving 1 taza (364.04 grams) of Sopa con limón y huevo contains approximately 3.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa con limón y huevo have?

The protein content in Sopa con limón y huevo depends on the ingredients exists in it. On average, 1 taza (364.04 grams) of Sopa con limón y huevo contains approximately 6.97 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa con limón y huevo, Download Nutribit app for healthier you!

How much sugar does a Sopa con limón y huevo have?

On average, 1 taza (364.04 grams) contains about 1.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa con limón y huevo.

How Much carbohydrates (carbs) is in Sopa con limón y huevo?

The amount of carbohydrates (carbs) in Sopa con limón y huevo depends on its serving size and preparation. On average, 1 taza (364.04 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa con limón y huevo.

How Much Fiber is in Sopa con limón y huevo?

Sopa con limón y huevo contains approximately 0.07 grams of fiber in 1 taza (364.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa con limón y huevo for healthier you!

What vitamins and minerals are in a Sopa con limón y huevo?

Vitamins in Sopa con limón y huevo:

  • Vitamin A:Sopa con limón y huevo has 159.5343 IU of Vitamin A.
  • Vitamin B-12:Sopa con limón y huevo has 0.299 UG of Vitamin B-12.
  • Vitamin B-6:Sopa con limón y huevo has 0.0967 mg of Vitamin B-6.
  • Vitamin C:Sopa con limón y huevo has 1.4538 mg of Vitamin C.
  • Vitamin D:Sopa con limón y huevo has 22.9599 IU of Vitamin D.

Sopa con limón y huevo contains following minerals:

  • Sopa con limón y huevo has 27.4253mg of Calcium.
  • Sopa con limón y huevo has 965.9856mg of Sodium, Na.
  • Sopa con limón y huevo has 114.5286mg of Potassium, K.
  • Sopa con limón y huevo has 0.8242mg of Iron.

General

Does Sopa con limón y huevo contain caffeine?

Sopa con limón y huevo does not contain any caffeine.

Does Sopa con limón y huevo contain alcohol?

Sopa con limón y huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa con limón y huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa con limón y huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa con limón y huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa con limón y huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa con limón y huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa con limón y huevo for free?

Yes! Since Sopa con limón y huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa con limón y huevo with water tracking feature?

Nutribit automatically calculates the water content of Sopa con limón y huevo and adds it to your daily hydration log. Simply log Sopa con limón y huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa con limón y huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa con limón y huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa con limón y huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa con limón y huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa con limón y huevo

Selenium in Sopa con limón y huevo supports antioxidant protection.

Antioxidant Protection in Sopa con limón y huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa con limón y huevo supports thyroid function.

Thyroid Function in Sopa con limón y huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa con limón y huevo supports immune system health.

Immune System Support in Sopa con limón y huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa con limón y huevo supports heart health.

Heart Health in Sopa con limón y huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa con limón y huevo supports cancer prevention.

Cancer Prevention in Sopa con limón y huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa con limón y huevo supports cognitive function.

Cognitive Function in Sopa con limón y huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa con limón y huevo supports skin health.

Skin Health in Sopa con limón y huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa con limón y huevo supports reproductive health.

Reproductive Health in Sopa con limón y huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa con limón y huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa con limón y huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa con limón y huevo supports fluid balance.

Maintains Fluid Balance in Sopa con limón y huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa con limón y huevo supports nerve function.

Supports Nerve Function in Sopa con limón y huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa con limón y huevo helps regulate blood pressure.

Regulates Blood Pressure in Sopa con limón y huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa con limón y huevo supports muscle function.

Aids Muscle Function in Sopa con limón y huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa con limón y huevo aids nutrient absorption.

Improves Nutrient Absorption in Sopa con limón y huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa con limón y huevo helps balance pH levels.

Balances pH Levels in Sopa con limón y huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa con limón y huevo supports bone health.

Supports Bone Health in Sopa con limón y huevo helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Sopa con limón y huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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