Langostinos con miel y nueces

Common Food

17.74

% from protein

22.48

% from carbs

22.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.6 g(167g)
Amount per serving
Calories
497.5
% Daily value*

Total Fat 33.2 g
51%

Saturated 5.1 g
25.5%

Trans Fats 0.2 g

Polyunsaturated 19.6 g

Monounsaturated 7.3 g

Cholesterol 234.2 mg
78.1%

Sodium, Na 1017 mg
44.2%

Potassium, K 218.3 mg
4.6%

Total Carbohydrates 28.1 g
10.2%

Fiber 0.5 g
1.9%

Sugars 18.7 g
37.4%

Starch 0 g

Protein 22.1 g
44.3%

Water 80.2 g

Vitamin A 348.5 IU

Retinol 102.1 UG

Vitamin A, RAE 102.5 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 15.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 66.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.3 mg

Tocopherol, delta 3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 34.1 UG

Folic acid 0 UG

Folate, food 34.1 UG

Folate, DFE 34.1 UG

Vitamin B-12 1.5 UG

Choline, total 165.3 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 56.2 UG

Calcium 105.8 mg

Iron 0.8 mg

Magnesium 44.2 mg

Phosphorus, P 319.4 mg

Zinc 1.8 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.3 mg

Selenium 46.9 UG

Ash 3.6 g

Sucrose 3.2 g

Glucose 5.7 g

Fructose 6.5 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 2080.8 kJ

Galactose 0.5 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.3 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 7 g

PUFA 18:2 16.7 g

PUFA 18:3 2.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.6 mg

Stigmasterol 10.7 mg

Campesterol 11 mg

Beta-sitosterol 33.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.2 g

PUFA 18:2 n-6 c,c 14 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.4 g

Glutamic acid 3.8 g

Glycine 1.2 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Langostinos con miel y nueces Nutrients FAQs

Nutrients

What is the calorie content of Langostinos con miel y nueces?

A typical serving 1 ración (166.59 grams) of Langostinos con miel y nueces contains approximately 498 calories.

You can check the exact calorie content by logging Langostinos con miel y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Langostinos con miel y nueces have?

The amount of fat in Langostinos con miel y nueces depends on the ingredients and preparation method. On average, one serving 1 ración (166.59 grams) of Langostinos con miel y nueces contains approximately 33.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Langostinos con miel y nueces have?

The protein content in Langostinos con miel y nueces depends on the ingredients exists in it. On average, 1 ración (166.59 grams) of Langostinos con miel y nueces contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Langostinos con miel y nueces, Download Nutribit app for healthier you!

How much sugar does a Langostinos con miel y nueces have?

On average, 1 ración (166.59 grams) contains about 18.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Langostinos con miel y nueces.

How Much carbohydrates (carbs) is in Langostinos con miel y nueces?

The amount of carbohydrates (carbs) in Langostinos con miel y nueces depends on its serving size and preparation. On average, 1 ración (166.59 grams) contains about 28.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Langostinos con miel y nueces.

How Much Fiber is in Langostinos con miel y nueces?

Langostinos con miel y nueces contains approximately 0.55 grams of fiber in 1 ración (166.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Langostinos con miel y nueces for healthier you!

What vitamins and minerals are in a Langostinos con miel y nueces?

Vitamins in Langostinos con miel y nueces:

  • Vitamin A:Langostinos con miel y nueces has 348.5254 IU of Vitamin A.
  • Vitamin B-12:Langostinos con miel y nueces has 1.5391 UG of Vitamin B-12.
  • Vitamin B-6:Langostinos con miel y nueces has 0.2639 mg of Vitamin B-6.
  • Vitamin C:Langostinos con miel y nueces has 0.2863 mg of Vitamin C.
  • Vitamin D:Langostinos con miel y nueces has 15.771 IU of Vitamin D.
  • Vitamin K:Langostinos con miel y nueces has 0.3309 UG of Vitamin K.

Langostinos con miel y nueces contains following minerals:

  • Langostinos con miel y nueces has 105.7899mg of Calcium.
  • Langostinos con miel y nueces has 1016.9943mg of Sodium, Na.
  • Langostinos con miel y nueces has 218.3345mg of Potassium, K.
  • Langostinos con miel y nueces has 0.8438mg of Iron.

General

Does Langostinos con miel y nueces contain caffeine?

Langostinos con miel y nueces does not contain any caffeine.

Does Langostinos con miel y nueces contain alcohol?

Langostinos con miel y nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Langostinos con miel y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Langostinos con miel y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Langostinos con miel y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Langostinos con miel y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Langostinos con miel y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Langostinos con miel y nueces for free?

Yes! Since Langostinos con miel y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Langostinos con miel y nueces with water tracking feature?

Nutribit automatically calculates the water content of Langostinos con miel y nueces and adds it to your daily hydration log. Simply log Langostinos con miel y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Langostinos con miel y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Langostinos con miel y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Langostinos con miel y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Langostinos con miel y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Langostinos con miel y nueces

Protein and Vitamin B-12 in Langostinos con miel y nueces supports bone health.

  • Protein in Langostinos con miel y nueces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Langostinos con miel y nueces is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Langostinos con miel y nueces supports building and repairing tissues.

Builds and repairs tissues in Langostinos con miel y nueces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Langostinos con miel y nueces supports immune function.

Supports immune function in Langostinos con miel y nueces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Langostinos con miel y nueces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Langostinos con miel y nueces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Langostinos con miel y nueces provides energy.

Provides energy in Langostinos con miel y nueces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Langostinos con miel y nueces supports muscle growth and strength.

Supports muscle growth and strength in Langostinos con miel y nueces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Langostinos con miel y nueces helps in weight management.

Helps in weight management in Langostinos con miel y nueces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Langostinos con miel y nueces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Langostinos con miel y nueces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Langostinos con miel y nueces improves skin, hair, and nails.

Improves skin, hair, and nails in Langostinos con miel y nueces is essential for the health and growth of hair, skin, and nails.

Protein in Langostinos con miel y nueces regulates blood sugar levels.

Regulates blood sugar levels in Langostinos con miel y nueces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Langostinos con miel y nueces supports red blood cell production

Vitamin B12 in Langostinos con miel y nueces plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Langostinos con miel y nueces boosts energy levels

Vitamin B12 in Langostinos con miel y nueces aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Langostinos con miel y nueces promotes brain health

Vitamin B12 in Langostinos con miel y nueces supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Langostinos con miel y nueces aids in DNA synthesis

Vitamin B12 in Langostinos con miel y nueces is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Langostinos con miel y nueces improves mood and mental health

Vitamin B12 in Langostinos con miel y nueces helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Langostinos con miel y nueces maintains healthy skin, hair, and nails

Vitamin B12 in Langostinos con miel y nueces contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Langostinos con miel y nueces prevents birth defects

Vitamin B12 in Langostinos con miel y nueces during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Langostinos con miel y nueces reduces risk of macular degeneration

Vitamin B12 in Langostinos con miel y nueces lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Langostinos con miel y nueces supports cardiovascular health

Vitamin B12 in Langostinos con miel y nueces helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Langostinos con miel y nueces supports antioxidant protection.

Antioxidant Protection in Langostinos con miel y nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Langostinos con miel y nueces supports thyroid function.

Thyroid Function in Langostinos con miel y nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Langostinos con miel y nueces supports immune system health.

Immune System Support in Langostinos con miel y nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Langostinos con miel y nueces supports heart health.

Heart Health in Langostinos con miel y nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Langostinos con miel y nueces supports cancer prevention.

Cancer Prevention in Langostinos con miel y nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Langostinos con miel y nueces supports cognitive function.

Cognitive Function in Langostinos con miel y nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Langostinos con miel y nueces supports skin health.

Skin Health in Langostinos con miel y nueces helps protect the skin from UV damage and supports wound healing.

Selenium in Langostinos con miel y nueces supports reproductive health.

Reproductive Health in Langostinos con miel y nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Langostinos con miel y nueces provides anti-inflammatory effects.

Anti-Inflammatory Effects in Langostinos con miel y nueces helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Langostinos con miel y nueces supports fluid balance.

Maintains Fluid Balance in Langostinos con miel y nueces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Langostinos con miel y nueces supports nerve function.

Supports Nerve Function in Langostinos con miel y nueces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Langostinos con miel y nueces helps regulate blood pressure.

Regulates Blood Pressure in Langostinos con miel y nueces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Langostinos con miel y nueces supports muscle function.

Aids Muscle Function in Langostinos con miel y nueces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Langostinos con miel y nueces aids nutrient absorption.

Improves Nutrient Absorption in Langostinos con miel y nueces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Langostinos con miel y nueces helps balance pH levels.

Balances pH Levels in Langostinos con miel y nueces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Langostinos con miel y nueces supports bone health.

Supports Bone Health in Langostinos con miel y nueces helps retain calcium and prevent the loss of bone density over time.

Copper in Langostinos con miel y nueces supports red blood cell formation.

Copper in Langostinos con miel y nueces plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Langostinos con miel y nueces boosts immune function.

Copper in Langostinos con miel y nueces enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Langostinos con miel y nueces promotes healthy bones and connective tissues.

Copper in Langostinos con miel y nueces is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Langostinos con miel y nueces supports nervous system health.

Copper in Langostinos con miel y nueces is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Langostinos con miel y nueces acts as an antioxidant.

Copper in Langostinos con miel y nueces is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Langostinos con miel y nueces enhances iron absorption.

Copper in Langostinos con miel y nueces helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Langostinos con miel y nueces maintains cardiovascular health.

Copper in Langostinos con miel y nueces helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Langostinos con miel y nueces promotes healthy skin.

Copper in Langostinos con miel y nueces contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Langostinos con miel y nueces supports energy production.

Copper in Langostinos con miel y nueces plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Langostinos con miel y nueces regulates blood pressure.

Copper in Langostinos con miel y nueces has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Langostinos con miel y nueces boosts immune system

Boosts Immune System in Langostinos con miel y nueces is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Langostinos con miel y nueces promotes wound healing

Promotes Wound Healing in Langostinos con miel y nueces plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Langostinos con miel y nueces supports growth and development

Supports Growth and Development in Langostinos con miel y nueces is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Langostinos con miel y nueces improves skin health

Improves Skin Health in Langostinos con miel y nueces helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Langostinos con miel y nueces enhances brain function

Enhances Brain Function in Langostinos con miel y nueces is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Langostinos con miel y nueces regulates hormonal balance

Regulates Hormonal Balance in Langostinos con miel y nueces helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Langostinos con miel y nueces supports healthy vision

Supports Healthy Vision in Langostinos con miel y nueces is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Langostinos con miel y nueces improves digestive health

Improves Digestive Health in Langostinos con miel y nueces supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Langostinos con miel y nueces maintains healthy reproductive function

Maintains Healthy Reproductive Function in Langostinos con miel y nueces plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Langostinos con miel y nueces reduces inflammation

Reduces Inflammation in Langostinos con miel y nueces has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 498 calories?

The amount of exercise required to burn off 1 ración Langostinos con miel y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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