Salmón glaseado con miel y soya

Common Food

32.25

% from protein

18.74

% from carbs

18.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.4 g(210g)
Amount per serving
Calories
416.8
% Daily value*

Total Fat 22.7 g
34.9%

Saturated 3.8 g
19.1%

Trans Fats 0.1 g

Polyunsaturated 9.6 g

Monounsaturated 7.2 g

Cholesterol 91.1 mg
30.4%

Sodium, Na 1100.1 mg
47.8%

Potassium, K 656.8 mg
14%

Total Carbohydrates 19.5 g
7.1%

Fiber 0.4 g
1.5%

Sugars 17.7 g
35.4%

Starch 0 g

Protein 33.6 g
67.1%

Water 130.6 g

Vitamin A 343.9 IU

Retinol 99.8 UG

Vitamin A, RAE 100.3 UG

Carotene, beta 6.1 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 760.5 IU

Vitamin D (D2 + D3) 18.9 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 12.1 mg

Pantothenic acid 2.2 mg

Vitamin B-6 1 mg

Folate 53.3 UG

Folic acid 0 UG

Folate, food 53.3 UG

Folate, DFE 53.3 UG

Vitamin B-12 4 UG

Choline, total 136 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.3 UG

Calcium 33.4 mg

Iron 0.9 mg

Magnesium 59.1 mg

Phosphorus, P 398.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.2 mg

Selenium 61.9 UG

Ash 4.5 g

Sucrose 0.3 g

Glucose 7.7 g

Fructose 8.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1742.8 kJ

Galactose 0.7 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 2.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 1.8 g

PUFA 22:6 n-3 (DHA) 2.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0.3 g

MUFA 20:1 2 g

PUFA 20:5 n-3 (EPA) 1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 11.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 3 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.4 g

Glutamic acid 5.1 g

Glycine 1.6 g

Proline 1.2 g

Serine 1.4 g

Hydroxyproline 0 g

Salmón glaseado con miel y soya Nutrients FAQs

Nutrients

What is the calorie content of Salmón glaseado con miel y soya?

A typical serving 1 salmon filet (210.4 grams) of Salmón glaseado con miel y soya contains approximately 417 calories.

You can check the exact calorie content by logging Salmón glaseado con miel y soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmón glaseado con miel y soya have?

The amount of fat in Salmón glaseado con miel y soya depends on the ingredients and preparation method. On average, one serving 1 salmon filet (210.4 grams) of Salmón glaseado con miel y soya contains approximately 22.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmón glaseado con miel y soya have?

The protein content in Salmón glaseado con miel y soya depends on the ingredients exists in it. On average, 1 salmon filet (210.4 grams) of Salmón glaseado con miel y soya contains approximately 33.56 grams of protein.

Know your exact protein requirement and how much protein you get from Salmón glaseado con miel y soya, Download Nutribit app for healthier you!

How much sugar does a Salmón glaseado con miel y soya have?

On average, 1 salmon filet (210.4 grams) contains about 17.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón glaseado con miel y soya.

How Much carbohydrates (carbs) is in Salmón glaseado con miel y soya?

The amount of carbohydrates (carbs) in Salmón glaseado con miel y soya depends on its serving size and preparation. On average, 1 salmon filet (210.4 grams) contains about 19.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmón glaseado con miel y soya.

How Much Fiber is in Salmón glaseado con miel y soya?

Salmón glaseado con miel y soya contains approximately 0.42 grams of fiber in 1 salmon filet (210.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón glaseado con miel y soya for healthier you!

What vitamins and minerals are in a Salmón glaseado con miel y soya?

Vitamins in Salmón glaseado con miel y soya:

  • Vitamin A:Salmón glaseado con miel y soya has 343.8906 IU of Vitamin A.
  • Vitamin B-12:Salmón glaseado con miel y soya has 4.0485 UG of Vitamin B-12.
  • Vitamin B-6:Salmón glaseado con miel y soya has 0.9721 mg of Vitamin B-6.
  • Vitamin C:Salmón glaseado con miel y soya has 8.8745 mg of Vitamin C.
  • Vitamin D:Salmón glaseado con miel y soya has 760.5352 IU of Vitamin D.

Salmón glaseado con miel y soya contains following minerals:

  • Salmón glaseado con miel y soya has 33.3517mg of Calcium.
  • Salmón glaseado con miel y soya has 1100.0799mg of Sodium, Na.
  • Salmón glaseado con miel y soya has 656.7558mg of Potassium, K.
  • Salmón glaseado con miel y soya has 0.9072mg of Iron.

General

Does Salmón glaseado con miel y soya contain caffeine?

Salmón glaseado con miel y soya does not contain any caffeine.

Does Salmón glaseado con miel y soya contain alcohol?

Salmón glaseado con miel y soya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmón glaseado con miel y soya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón glaseado con miel y soya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmón glaseado con miel y soya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmón glaseado con miel y soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón glaseado con miel y soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmón glaseado con miel y soya for free?

Yes! Since Salmón glaseado con miel y soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmón glaseado con miel y soya with water tracking feature?

Nutribit automatically calculates the water content of Salmón glaseado con miel y soya and adds it to your daily hydration log. Simply log Salmón glaseado con miel y soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salmón glaseado con miel y soya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmón glaseado con miel y soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmón glaseado con miel y soya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmón glaseado con miel y soya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmón glaseado con miel y soya

Protein, Vitamin B-12 and Vitamin D in Salmón glaseado con miel y soya supports bone health.

  • Protein in Salmón glaseado con miel y soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salmón glaseado con miel y soya is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Salmón glaseado con miel y soya helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Salmón glaseado con miel y soya supports building and repairing tissues.

Builds and repairs tissues in Salmón glaseado con miel y soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmón glaseado con miel y soya supports immune function.

Supports immune function in Salmón glaseado con miel y soya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmón glaseado con miel y soya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmón glaseado con miel y soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmón glaseado con miel y soya provides energy.

Provides energy in Salmón glaseado con miel y soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmón glaseado con miel y soya supports muscle growth and strength.

Supports muscle growth and strength in Salmón glaseado con miel y soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmón glaseado con miel y soya helps in weight management.

Helps in weight management in Salmón glaseado con miel y soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmón glaseado con miel y soya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmón glaseado con miel y soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmón glaseado con miel y soya improves skin, hair, and nails.

Improves skin, hair, and nails in Salmón glaseado con miel y soya is essential for the health and growth of hair, skin, and nails.

Protein in Salmón glaseado con miel y soya regulates blood sugar levels.

Regulates blood sugar levels in Salmón glaseado con miel y soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salmón glaseado con miel y soya supports brain health

{{vitamin}} in Salmón glaseado con miel y soya supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salmón glaseado con miel y soya boosts immune function

{{vitamin}} in Salmón glaseado con miel y soya boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salmón glaseado con miel y soya promotes red blood cell production

{{vitamin}} in Salmón glaseado con miel y soya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salmón glaseado con miel y soya reduces symptoms of PMS

{{vitamin}} in Salmón glaseado con miel y soya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salmón glaseado con miel y soya supports heart health

{{vitamin}} in Salmón glaseado con miel y soya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salmón glaseado con miel y soya aids in protein metabolism

{{vitamin}} in Salmón glaseado con miel y soya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salmón glaseado con miel y soya improves mood and reduces depression

{{vitamin}} in Salmón glaseado con miel y soya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salmón glaseado con miel y soya supports healthy pregnancy

{{vitamin}} in Salmón glaseado con miel y soya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salmón glaseado con miel y soya helps prevent anemia

{{vitamin}} in Salmón glaseado con miel y soya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salmón glaseado con miel y soya reduces nausea during pregnancy

{{vitamin}} in Salmón glaseado con miel y soya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salmón glaseado con miel y soya supports red blood cell production

Vitamin B12 in Salmón glaseado con miel y soya plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salmón glaseado con miel y soya boosts energy levels

Vitamin B12 in Salmón glaseado con miel y soya aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salmón glaseado con miel y soya promotes brain health

Vitamin B12 in Salmón glaseado con miel y soya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salmón glaseado con miel y soya aids in DNA synthesis

Vitamin B12 in Salmón glaseado con miel y soya is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salmón glaseado con miel y soya improves mood and mental health

Vitamin B12 in Salmón glaseado con miel y soya helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salmón glaseado con miel y soya maintains healthy skin, hair, and nails

Vitamin B12 in Salmón glaseado con miel y soya contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salmón glaseado con miel y soya prevents birth defects

Vitamin B12 in Salmón glaseado con miel y soya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salmón glaseado con miel y soya reduces risk of macular degeneration

Vitamin B12 in Salmón glaseado con miel y soya lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salmón glaseado con miel y soya supports cardiovascular health

Vitamin B12 in Salmón glaseado con miel y soya helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Salmón glaseado con miel y soya boosts the immune system

Vitamin D in Salmón glaseado con miel y soya enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Salmón glaseado con miel y soya improves muscle function

Vitamin D in Salmón glaseado con miel y soya is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Salmón glaseado con miel y soya promotes cardiovascular health

Vitamin D in Salmón glaseado con miel y soya may help regulate blood pressure and support overall heart health.

Vitamin D in Salmón glaseado con miel y soya reduces the risk of certain diseases

Adequate levels of Vitamin D in Salmón glaseado con miel y soya are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Salmón glaseado con miel y soya supports mental health

Vitamin D in Salmón glaseado con miel y soya deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Salmón glaseado con miel y soya aids in weight management

Studies suggest Vitamin D in Salmón glaseado con miel y soya may help regulate body weight and reduce fat accumulation.

Vitamin D in Salmón glaseado con miel y soya improves insulin sensitivity

Vitamin D in Salmón glaseado con miel y soya plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Salmón glaseado con miel y soya supports prenatal health

Vitamin D in Salmón glaseado con miel y soya is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Salmón glaseado con miel y soya supports antioxidant protection.

Antioxidant Protection in Salmón glaseado con miel y soya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salmón glaseado con miel y soya supports thyroid function.

Thyroid Function in Salmón glaseado con miel y soya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salmón glaseado con miel y soya supports immune system health.

Immune System Support in Salmón glaseado con miel y soya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salmón glaseado con miel y soya supports heart health.

Heart Health in Salmón glaseado con miel y soya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salmón glaseado con miel y soya supports cancer prevention.

Cancer Prevention in Salmón glaseado con miel y soya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salmón glaseado con miel y soya supports cognitive function.

Cognitive Function in Salmón glaseado con miel y soya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salmón glaseado con miel y soya supports skin health.

Skin Health in Salmón glaseado con miel y soya helps protect the skin from UV damage and supports wound healing.

Selenium in Salmón glaseado con miel y soya supports reproductive health.

Reproductive Health in Salmón glaseado con miel y soya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salmón glaseado con miel y soya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salmón glaseado con miel y soya helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salmón glaseado con miel y soya supports fluid balance.

Maintains Fluid Balance in Salmón glaseado con miel y soya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmón glaseado con miel y soya supports nerve function.

Supports Nerve Function in Salmón glaseado con miel y soya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmón glaseado con miel y soya helps regulate blood pressure.

Regulates Blood Pressure in Salmón glaseado con miel y soya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmón glaseado con miel y soya supports muscle function.

Aids Muscle Function in Salmón glaseado con miel y soya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmón glaseado con miel y soya aids nutrient absorption.

Improves Nutrient Absorption in Salmón glaseado con miel y soya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmón glaseado con miel y soya helps balance pH levels.

Balances pH Levels in Salmón glaseado con miel y soya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmón glaseado con miel y soya supports bone health.

Supports Bone Health in Salmón glaseado con miel y soya helps retain calcium and prevent the loss of bone density over time.

How to burn 417 calories?

The amount of exercise required to burn off 1 salmon filet Salmón glaseado con miel y soya

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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