Salsa crema con pimienta

Common Food

Total Energy

174.9

kcal

5.89

% from carbs

4.66

% from protein

89.45

% from fats

In 85.7 g

% daily value


Total Fat

16.2g

24.9%


Saturated

9.9g

49.7%


Trans Fats

0.5g


Polyunsaturated

0.7g


Monounsaturated

4.5g


Cholesterol

45mg

15%


Sodium, Na

84.8mg

3.7%


Potassium, K

124.1mg

2.6%


Total Carbohydrates

2.4g

0.9%


Fiber

0.4g

1.3%


Sugars

1.3g

2.6%


Alcohol

2.3g


Protein

1.9g

3.9%


Water

62.2g





Ash

0.5g





Lactose

1.1g




Energy

731.5kJ



Calcium, Ca

34mg


Iron, Fe

0.3mg


Magnesium, Mg

7.7mg


Phosphorus, P

35.8mg


Zinc, Zn

0.2mg



Fluoride, F

1.6UG


Manganese, Mn

0.2mg


Selenium, Se

1.6UG


Vitamin A, IU

555.2IU


Retinol

150.8UG


Vitamin A, RAE

153.4UG


Carotene, beta

31.3UG


Carotene, alpha

0.2UG


Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

24.2IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

0.4UG


Lycopene

0.3UG


Lutein + zeaxanthin

6.9UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.2mg



Riboflavin

0.1mg


Niacin

0.4mg


Pantothenic acid

0.2mg



Folate, total

2.5UG


Vitamin B-12

0.1UG


Choline, total

10.4mg



Vitamin K (phylloquinone)

3.6UG



Folate, food

2.5UG


Folate, DFE

2.5UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g





Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g





Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g




SFA 4:0

0.3g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.3g


SFA 12:0

0.4g


SFA 14:0

1.3g


SFA 16:0

4.1g


SFA 18:0

1.8g



MUFA 18:1

4g


PUFA 18:2

0.6g


PUFA 18:3

0.1g





MUFA 14:1

0.1g


MUFA 16:1

0.4g







Phytosterols

1.3mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa crema con pimienta

A typical serving 0.25 taza of Salsa crema con pimienta (85.7 grams) contains approximately 174.9051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa crema con pimienta depends on the ingredients and preparation method. On average, one serving 0.25 taza (85.7 grams) of Salsa crema con pimienta contains approximately 16.1846 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa crema con pimienta depends on the ingredients exists in it. On average, 0.25 taza of Salsa crema con pimienta (about 85.7 grams) contains approximately 1.9466 grams of protein.

On average, 0.25 taza (about 85.7 grams) contains about 1.2992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 85.7 grams) contains about 2.3912 grams of carbohydrates.

Salsa crema con pimienta contains approximately 0.3641 grams of fiber in 0.25 taza (about 85.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 175 calories?

The amount of exercise required to burn off 0.25 taza Salsa crema con pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.