Bistec chino con pimienta

Common Food

39.43

% from protein

16.2

% from carbs

16.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.3 g(165g)
Amount per serving
Calories
170.8
% Daily value*

Total Fat 8.3 g
12.8%

Saturated 3.3 g
16.3%

Polyunsaturated 0.4 g

Monounsaturated 3.4 g

Cholesterol 52.2 mg
17.4%

Sodium, Na 338 mg
14.7%

Potassium, K 313.5 mg
6.7%

Total Carbohydrates 6.8 g
2.5%

Fiber 0.7 g
2.5%

Sugars 1.8 g
3.7%

Protein 16.6 g
33.2%

Water 132.3 g

Vitamin A 174.6 IU

Retinol 0 UG

Vitamin A, RAE 8.6 UG

Carotene, beta 98.5 UG

Carotene, alpha 9.7 UG

Vitamin E 0.4 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 161.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 13.9 UG

Folic acid 0 UG

Folate, food 13.9 UG

Folate, DFE 13.9 UG

Vitamin B-12 0.9 UG

Choline, total 63.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.6 UG

Calcium 21.7 mg

Iron 1.3 mg

Magnesium 20.4 mg

Phosphorus, P 141 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 27.9 UG

Manganese, Mn 0.1 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 715.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 8.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.4 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0.2 g

Bistec chino con pimienta Nutrients FAQs

Nutrients

What is the calorie content of Bistec chino con pimienta?

A typical serving 1 taza (165.29 grams) of Bistec chino con pimienta contains approximately 171 calories.

You can check the exact calorie content by logging Bistec chino con pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec chino con pimienta have?

The amount of fat in Bistec chino con pimienta depends on the ingredients and preparation method. On average, one serving 1 taza (165.29 grams) of Bistec chino con pimienta contains approximately 8.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec chino con pimienta have?

The protein content in Bistec chino con pimienta depends on the ingredients exists in it. On average, 1 taza (165.29 grams) of Bistec chino con pimienta contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec chino con pimienta, Download Nutribit app for healthier you!

How much sugar does a Bistec chino con pimienta have?

On average, 1 taza (165.29 grams) contains about 1.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec chino con pimienta.

How Much carbohydrates (carbs) is in Bistec chino con pimienta?

The amount of carbohydrates (carbs) in Bistec chino con pimienta depends on its serving size and preparation. On average, 1 taza (165.29 grams) contains about 6.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec chino con pimienta.

How Much Fiber is in Bistec chino con pimienta?

Bistec chino con pimienta contains approximately 0.69 grams of fiber in 1 taza (165.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec chino con pimienta for healthier you!

What vitamins and minerals are in a Bistec chino con pimienta?

Vitamins in Bistec chino con pimienta:

  • Vitamin A:Bistec chino con pimienta has 174.605 IU of Vitamin A.
  • Vitamin B-12:Bistec chino con pimienta has 0.9383 UG of Vitamin B-12.
  • Vitamin B-6:Bistec chino con pimienta has 0.4342 mg of Vitamin B-6.
  • Vitamin C:Bistec chino con pimienta has 28.4302 mg of Vitamin C.
  • Vitamin D:Bistec chino con pimienta has 5.1029 IU of Vitamin D.

Bistec chino con pimienta contains following minerals:

  • Bistec chino con pimienta has 21.6646mg of Calcium.
  • Bistec chino con pimienta has 337.9704mg of Sodium, Na.
  • Bistec chino con pimienta has 313.4801mg of Potassium, K.
  • Bistec chino con pimienta has 1.3232mg of Iron.

General

Does Bistec chino con pimienta contain caffeine?

Bistec chino con pimienta does not contain any caffeine.

Does Bistec chino con pimienta contain alcohol?

Bistec chino con pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec chino con pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec chino con pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec chino con pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec chino con pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec chino con pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec chino con pimienta for free?

Yes! Since Bistec chino con pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec chino con pimienta with water tracking feature?

Nutribit automatically calculates the water content of Bistec chino con pimienta and adds it to your daily hydration log. Simply log Bistec chino con pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec chino con pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec chino con pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec chino con pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec chino con pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec chino con pimienta

Protein and Vitamin B-12 in Bistec chino con pimienta supports bone health.

  • Protein in Bistec chino con pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec chino con pimienta is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec chino con pimienta supports building and repairing tissues.

Builds and repairs tissues in Bistec chino con pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec chino con pimienta supports immune function.

Supports immune function in Bistec chino con pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec chino con pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec chino con pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec chino con pimienta provides energy.

Provides energy in Bistec chino con pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec chino con pimienta supports muscle growth and strength.

Supports muscle growth and strength in Bistec chino con pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec chino con pimienta helps in weight management.

Helps in weight management in Bistec chino con pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec chino con pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec chino con pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec chino con pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec chino con pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Bistec chino con pimienta regulates blood sugar levels.

Regulates blood sugar levels in Bistec chino con pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec chino con pimienta supports brain health

{{vitamin}} in Bistec chino con pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Bistec chino con pimienta boosts immune function

{{vitamin}} in Bistec chino con pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Bistec chino con pimienta promotes red blood cell production

{{vitamin}} in Bistec chino con pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec chino con pimienta reduces symptoms of PMS

{{vitamin}} in Bistec chino con pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec chino con pimienta supports heart health

{{vitamin}} in Bistec chino con pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec chino con pimienta aids in protein metabolism

{{vitamin}} in Bistec chino con pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec chino con pimienta improves mood and reduces depression

{{vitamin}} in Bistec chino con pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec chino con pimienta supports healthy pregnancy

{{vitamin}} in Bistec chino con pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec chino con pimienta helps prevent anemia

{{vitamin}} in Bistec chino con pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec chino con pimienta reduces nausea during pregnancy

{{vitamin}} in Bistec chino con pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec chino con pimienta supports red blood cell production

Vitamin B12 in Bistec chino con pimienta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec chino con pimienta boosts energy levels

Vitamin B12 in Bistec chino con pimienta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec chino con pimienta promotes brain health

Vitamin B12 in Bistec chino con pimienta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec chino con pimienta aids in DNA synthesis

Vitamin B12 in Bistec chino con pimienta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec chino con pimienta improves mood and mental health

Vitamin B12 in Bistec chino con pimienta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec chino con pimienta maintains healthy skin, hair, and nails

Vitamin B12 in Bistec chino con pimienta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec chino con pimienta prevents birth defects

Vitamin B12 in Bistec chino con pimienta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec chino con pimienta reduces risk of macular degeneration

Vitamin B12 in Bistec chino con pimienta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec chino con pimienta supports cardiovascular health

Vitamin B12 in Bistec chino con pimienta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec chino con pimienta supports antioxidant protection.

Antioxidant Protection in Bistec chino con pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec chino con pimienta supports thyroid function.

Thyroid Function in Bistec chino con pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec chino con pimienta supports immune system health.

Immune System Support in Bistec chino con pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec chino con pimienta supports heart health.

Heart Health in Bistec chino con pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec chino con pimienta supports cancer prevention.

Cancer Prevention in Bistec chino con pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec chino con pimienta supports cognitive function.

Cognitive Function in Bistec chino con pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec chino con pimienta supports skin health.

Skin Health in Bistec chino con pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec chino con pimienta supports reproductive health.

Reproductive Health in Bistec chino con pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec chino con pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec chino con pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bistec chino con pimienta boosts immune system

Boosts Immune System in Bistec chino con pimienta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec chino con pimienta promotes wound healing

Promotes Wound Healing in Bistec chino con pimienta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec chino con pimienta supports growth and development

Supports Growth and Development in Bistec chino con pimienta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec chino con pimienta improves skin health

Improves Skin Health in Bistec chino con pimienta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec chino con pimienta enhances brain function

Enhances Brain Function in Bistec chino con pimienta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec chino con pimienta regulates hormonal balance

Regulates Hormonal Balance in Bistec chino con pimienta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec chino con pimienta supports healthy vision

Supports Healthy Vision in Bistec chino con pimienta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec chino con pimienta improves digestive health

Improves Digestive Health in Bistec chino con pimienta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec chino con pimienta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec chino con pimienta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec chino con pimienta reduces inflammation

Reduces Inflammation in Bistec chino con pimienta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 171 calories?

The amount of exercise required to burn off 1 taza Bistec chino con pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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