Pizza de ajo
Common Food
15.88
% from protein44.54
% from carbs44.54
% from fatNutrition Facts
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Pizza de ajo Nutrients FAQs
Nutrients
- Vitamin A:Pizza de ajo has 287.0381 IU of Vitamin A.
- Vitamin B-12:Pizza de ajo has 0.6798 UG of Vitamin B-12.
- Vitamin B-6:Pizza de ajo has 0.0415 mg of Vitamin B-6.
- Vitamin C:Pizza de ajo has 0.2184 mg of Vitamin C.
- Vitamin D:Pizza de ajo has 6.4497 IU of Vitamin D.
- Vitamin K:Pizza de ajo has 0.1418 UG of Vitamin K.
- Pizza de ajo has 169.3206mg of Calcium.
- Pizza de ajo has 530.1528mg of Sodium, Na.
- Pizza de ajo has 77.6503mg of Potassium, K.
- Pizza de ajo has 1.9959mg of Iron.
What is the calorie content of Pizza de ajo?
A typical serving 1 medium slice (108 grams) of Pizza de ajo contains approximately 286 calories.
You can check the exact calorie content by logging Pizza de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza de ajo have?
The amount of fat in Pizza de ajo depends on the ingredients and preparation method. On average, one serving 1 medium slice (108 grams) of Pizza de ajo contains approximately 12.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza de ajo have?
The protein content in Pizza de ajo depends on the ingredients exists in it. On average, 1 medium slice (108 grams) of Pizza de ajo contains approximately 11.26 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza de ajo, Download Nutribit app for healthier you!
How much sugar does a Pizza de ajo have?
On average, 1 medium slice (108 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de ajo.
How Much carbohydrates (carbs) is in Pizza de ajo?
The amount of carbohydrates (carbs) in Pizza de ajo depends on its serving size and preparation. On average, 1 medium slice (108 grams) contains about 31.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza de ajo.
How Much Fiber is in Pizza de ajo?
Pizza de ajo contains approximately 1.26 grams of fiber in 1 medium slice (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de ajo for healthier you!
What vitamins and minerals are in a Pizza de ajo?
Vitamins in Pizza de ajo:
Pizza de ajo contains following minerals:
General
Does Pizza de ajo contain caffeine?
Pizza de ajo does not contain any caffeine.
Does Pizza de ajo contain alcohol?
Pizza de ajo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza de ajo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de ajo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza de ajo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza de ajo for free?
Yes! Since Pizza de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza de ajo with water tracking feature?
Nutribit automatically calculates the water content of Pizza de ajo and adds it to your daily hydration log. Simply log Pizza de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza de ajo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza de ajo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza de ajo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza de ajo
Protein and Vitamin B-12 in Pizza de ajo supports bone health.
Protein in Pizza de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza de ajo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza de ajo supports heart health.
Calcium in Pizza de ajo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza de ajo supports building and repairing tissues.
Builds and repairs tissues in Pizza de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza de ajo supports immune function.
Supports immune function in Pizza de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza de ajo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza de ajo provides energy.
Provides energy in Pizza de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza de ajo supports muscle growth and strength.
Supports muscle growth and strength in Pizza de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza de ajo helps in weight management.
Helps in weight management in Pizza de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza de ajo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza de ajo improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza de ajo is essential for the health and growth of hair, skin, and nails.
Protein in Pizza de ajo regulates blood sugar levels.
Regulates blood sugar levels in Pizza de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pizza de ajo supports DNA synthesis.
Vitamin B9 in Pizza de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pizza de ajo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pizza de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pizza de ajo helps prevent anemia.
Folate in Pizza de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pizza de ajo supports heart health.
Vitamin B9 in Pizza de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pizza de ajo improves brain function.
Folate in Pizza de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pizza de ajo boosts immune function.
Adequate Boosts Immune Function in Pizza de ajo supports immune function by helping in the production of white blood cells.
Folate in Pizza de ajo promotes healthy skin and hair.
Vitamin B9 in Pizza de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pizza de ajo regulates mood and mental health.
Folate in Pizza de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pizza de ajo supports digestive health.
Folate in Pizza de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pizza de ajo supports red blood cell production
Vitamin B12 in Pizza de ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza de ajo boosts energy levels
Vitamin B12 in Pizza de ajo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza de ajo promotes brain health
Vitamin B12 in Pizza de ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza de ajo aids in DNA synthesis
Vitamin B12 in Pizza de ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza de ajo improves mood and mental health
Vitamin B12 in Pizza de ajo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza de ajo maintains healthy skin, hair, and nails
Vitamin B12 in Pizza de ajo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza de ajo prevents birth defects
Vitamin B12 in Pizza de ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza de ajo reduces risk of macular degeneration
Vitamin B12 in Pizza de ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza de ajo supports cardiovascular health
Vitamin B12 in Pizza de ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza de ajo supports bone health.
Calcium in Pizza de ajo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza de ajo supports muscle function.
Calcium in Pizza de ajo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza de ajo supports nerve transmission.
Calcium in Pizza de ajo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza de ajo supports blood clotting.
Calcium in Pizza de ajo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza de ajo supports hormonal secretion.
Calcium in Pizza de ajo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza de ajo supports weight management.
Calcium in Pizza de ajo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza de ajo supports dental health.
Calcium in Pizza de ajo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza de ajo supports blood pressure regulation.
Calcium in Pizza de ajo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza de ajo supports antioxidant protection.
Antioxidant Protection in Pizza de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza de ajo supports thyroid function.
Thyroid Function in Pizza de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza de ajo supports immune system health.
Immune System Support in Pizza de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza de ajo supports cancer prevention.
Cancer Prevention in Pizza de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza de ajo supports cognitive function.
Cognitive Function in Pizza de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza de ajo supports skin health.
Skin Health in Pizza de ajo helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza de ajo supports reproductive health.
Reproductive Health in Pizza de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza de ajo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza de ajo supports fluid balance.
Maintains Fluid Balance in Pizza de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza de ajo supports nerve function.
Supports Nerve Function in Pizza de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza de ajo helps regulate blood pressure.
Regulates Blood Pressure in Pizza de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza de ajo supports muscle function.
Aids Muscle Function in Pizza de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza de ajo aids nutrient absorption.
Improves Nutrient Absorption in Pizza de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza de ajo helps balance pH levels.
Balances pH Levels in Pizza de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza de ajo supports bone health.
Supports Bone Health in Pizza de ajo helps retain calcium and prevent the loss of bone density over time.
How to burn 286 calories?
The amount of exercise required to burn off 1 medium slice Pizza de ajo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.