Salsa de cacahuate y pollo

Common Food

Total Energy

358.5

kcal

9.09

% from carbs

49.24

% from protein

41.67

% from fats

In 176 g

% daily value

Total Fat

16.1g

24.8%

Saturated

3.9g

19.5%

Polyunsaturated

4.1g

Monounsaturated

6.2g

Cholesterol

124.6mg

41.5%

Sodium, Na

602.1mg

26.2%

Potassium, K

424.8mg

9%

Total Carbohydrates

7.9g

2.9%

Fiber

0.6g

2.3%

Sugars

6.1g

12.3%

Protein

42.8g

85.5%

Water

107.8g

Ash

3g

Sucrose

4.5g

Glucose

0.9g

Fructose

0.8g

Energy

1500.7kJ

Calcium, Ca

28.9mg

Iron, Fe

2mg

Magnesium, Mg

51.2mg

Phosphorus, P

311.5mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

32UG

Vitamin A, IU

74.2IU

Retinol

22.4UG

Vitamin A, RAE

22.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.2mg

Tocotrienol, gamma

0.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

14mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

16.3UG

Vitamin B-12

0.5UG

Choline, total

120.7mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

16.3UG

Folate, DFE

16.3UG

Betaine

10.6mg

Tryptophan

0.5g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3g

Lysine

3.4g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

2g

Arginine

2.4g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

3.6g

Glutamic acid

6.1g

Glycine

2g

Proline

1.7g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

2.5g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

5.6g

PUFA 18:2

3.6g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

SFA 24:0

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

1.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de cacahuate y pollo

A typical serving 1 taza of Salsa de cacahuate y pollo (176 grams) contains approximately 358.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de cacahuate y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (176 grams) of Salsa de cacahuate y pollo contains approximately 16.1412 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de cacahuate y pollo depends on the ingredients exists in it. On average, 1 taza of Salsa de cacahuate y pollo (about 176 grams) contains approximately 42.7736 grams of protein.

On average, 1 taza (about 176 grams) contains about 6.1452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 176 grams) contains about 7.9272 grams of carbohydrates.

Salsa de cacahuate y pollo contains approximately 0.648 grams of fiber in 1 taza (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 taza Salsa de cacahuate y pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.