Salsa de pollo

Common Food

Total Energy

27.4

kcal

44.28

% from carbs

5.9

% from protein

49.82

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.4g

1.8%

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

2.9mg

1%

Sodium, Na

221.7mg

9.6%

Potassium, K

23.9mg

0.5%

Total Carbohydrates

3g

1.1%

Fiber

0.1g

0.2%

Sugars

0.2g

0.3%

Starch

2.8g

Protein

0.4g

0.8%

Water

51.5g

Ash

0.6g

Lactose

0.2g

Energy

113.4kJ

Calcium, Ca

5.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

11.4mg

Selenium, Se

0.2UG

Vitamin A, IU

1.7IU

Retinol

0.6UG

Vitamin A, RAE

0.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

0.6UG

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.1UG

Choline, total

2.1mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

0.3UG

Folate, food

1.1UG

Folate, DFE

1.1UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de pollo

A typical serving 0.25 taza of Salsa de pollo (57 grams) contains approximately 27.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de pollo depends on the ingredients and preparation method. On average, one serving 0.25 taza (57 grams) of Salsa de pollo contains approximately 1.4934 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de pollo depends on the ingredients exists in it. On average, 0.25 taza of Salsa de pollo (about 57 grams) contains approximately 0.4047 grams of protein.

On average, 0.25 taza (about 57 grams) contains about 0.171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 57 grams) contains about 3.0153 grams of carbohydrates.

Salsa de pollo contains approximately 0.057 grams of fiber in 0.25 taza (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 27 calories?

The amount of exercise required to burn off 0.25 taza Salsa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.