Rollo de carne cinco especias
Common Food
29.57
% from protein1.63
% from carbs1.63
% from fatNutrition Facts
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Rollo de carne cinco especias Nutrients FAQs
Nutrients
- Vitamin A:Rollo de carne cinco especias has 56.4151 IU of Vitamin A.
- Vitamin B-12:Rollo de carne cinco especias has 0.2331 UG of Vitamin B-12.
- Vitamin B-6:Rollo de carne cinco especias has 0.2781 mg of Vitamin B-6.
- Vitamin C:Rollo de carne cinco especias has 0.6658 mg of Vitamin C.
- Vitamin D:Rollo de carne cinco especias has 6.643 IU of Vitamin D.
- Rollo de carne cinco especias has 48.0047mg of Calcium.
- Rollo de carne cinco especias has 183.1656mg of Sodium, Na.
- Rollo de carne cinco especias has 183.7051mg of Potassium, K.
- Rollo de carne cinco especias has 0.8462mg of Iron.
What is the calorie content of Rollo de carne cinco especias?
A typical serving 1 roll (66.14 grams) of Rollo de carne cinco especias contains approximately 150 calories.
You can check the exact calorie content by logging Rollo de carne cinco especias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de carne cinco especias have?
The amount of fat in Rollo de carne cinco especias depends on the ingredients and preparation method. On average, one serving 1 roll (66.14 grams) of Rollo de carne cinco especias contains approximately 11.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de carne cinco especias have?
The protein content in Rollo de carne cinco especias depends on the ingredients exists in it. On average, 1 roll (66.14 grams) of Rollo de carne cinco especias contains approximately 11.09 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de carne cinco especias, Download Nutribit app for healthier you!
How much sugar does a Rollo de carne cinco especias have?
On average, 1 roll (66.14 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de carne cinco especias.
How Much carbohydrates (carbs) is in Rollo de carne cinco especias?
The amount of carbohydrates (carbs) in Rollo de carne cinco especias depends on its serving size and preparation. On average, 1 roll (66.14 grams) contains about 0.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de carne cinco especias.
How Much Fiber is in Rollo de carne cinco especias?
Rollo de carne cinco especias contains approximately 0.3 grams of fiber in 1 roll (66.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de carne cinco especias for healthier you!
What vitamins and minerals are in a Rollo de carne cinco especias?
Vitamins in Rollo de carne cinco especias:
Rollo de carne cinco especias contains following minerals:
General
Does Rollo de carne cinco especias contain caffeine?
Rollo de carne cinco especias does not contain any caffeine.
Does Rollo de carne cinco especias contain alcohol?
Rollo de carne cinco especias does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de carne cinco especias?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de carne cinco especias and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de carne cinco especias quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de carne cinco especias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de carne cinco especias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de carne cinco especias for free?
Yes! Since Rollo de carne cinco especias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de carne cinco especias with water tracking feature?
Nutribit automatically calculates the water content of Rollo de carne cinco especias and adds it to your daily hydration log. Simply log Rollo de carne cinco especias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de carne cinco especias as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de carne cinco especias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de carne cinco especias nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de carne cinco especias data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de carne cinco especias
Protein in Rollo de carne cinco especias supports building and repairing tissues.
Builds and repairs tissues in Rollo de carne cinco especias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de carne cinco especias supports immune function.
Supports immune function in Rollo de carne cinco especias is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de carne cinco especias helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de carne cinco especias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de carne cinco especias provides energy.
Provides energy in Rollo de carne cinco especias can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de carne cinco especias supports muscle growth and strength.
Supports muscle growth and strength in Rollo de carne cinco especias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de carne cinco especias helps in weight management.
Helps in weight management in Rollo de carne cinco especias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de carne cinco especias aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de carne cinco especias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de carne cinco especias supports bone health.
Supports bone health in Rollo de carne cinco especias plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo de carne cinco especias improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de carne cinco especias is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de carne cinco especias regulates blood sugar levels.
Regulates blood sugar levels in Rollo de carne cinco especias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rollo de carne cinco especias supports antioxidant protection.
Antioxidant Protection in Rollo de carne cinco especias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de carne cinco especias supports thyroid function.
Thyroid Function in Rollo de carne cinco especias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de carne cinco especias supports immune system health.
Immune System Support in Rollo de carne cinco especias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de carne cinco especias supports heart health.
Heart Health in Rollo de carne cinco especias helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de carne cinco especias supports cancer prevention.
Cancer Prevention in Rollo de carne cinco especias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de carne cinco especias supports cognitive function.
Cognitive Function in Rollo de carne cinco especias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de carne cinco especias supports skin health.
Skin Health in Rollo de carne cinco especias helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de carne cinco especias supports reproductive health.
Reproductive Health in Rollo de carne cinco especias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de carne cinco especias provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de carne cinco especias helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Rollo de carne cinco especias
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.