Rollo de carne cinco especias

Common Food

Total Energy

149.6

kcal

1.6

% from carbs

29.54

% from protein

68.86

% from fats

In 66.1 g

% daily value

Total Fat

11.5g

17.6%

Saturated

1.3g

6.7%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

7.2g

Cholesterol

39.8mg

13.3%

Sodium, Na

183.2mg

8%

Potassium, K

183.7mg

3.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

1.1%

Sugars

0.2g

0.4%

Protein

11.1g

22.2%

Water

42g

Ash

1.1g

Energy

626.2kJ

Calcium, Ca

48mg

Iron, Fe

0.8mg

Magnesium, Mg

16.9mg

Phosphorus, P

118.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

16.3UG

Vitamin A, IU

56.4IU

Retinol

6.2UG

Vitamin A, RAE

7.9UG

Carotene, beta

21UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

6.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

59.2UG

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

5.4UG

Vitamin B-12

0.2UG

Choline, total

47.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

5.4UG

Folate, DFE

5.4UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.8g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

7g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

3.2mg

Campesterol

17.4mg

Beta-sitosterol

36.7mg

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rollo de carne cinco especias

A typical serving 1 roll of Rollo de carne cinco especias (66.14 grams) contains approximately 149.5774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de carne cinco especias depends on the ingredients and preparation method. On average, one serving 1 roll (66.14 grams) of Rollo de carne cinco especias contains approximately 11.4718 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de carne cinco especias depends on the ingredients exists in it. On average, 1 roll of Rollo de carne cinco especias (about 66.14 grams) contains approximately 11.0858 grams of protein.

On average, 1 roll (about 66.14 grams) contains about 0.1981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 66.14 grams) contains about 0.6085 grams of carbohydrates.

Rollo de carne cinco especias contains approximately 0.3043 grams of fiber in 1 roll (about 66.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rollos de carne cinco especias

Common Food

150 kcal

Cinco especias

Common Food

6 kcal

Polvo de cinco especias

Common Food

6 kcal

Rollo chino de cerdo a las cinco especias

Common Food

35 kcal

Rollo de carne

Common Food

265 kcal

Rollo de carne chino

Common Food

609 kcal

Rodaja de rollo de carne

Common Food

265 kcal

Rollo de carne de pollo

Common Food

193 kcal

Rollo de carne en rodajas

Common Food

265 kcal

Especias para carne blanca

Common Food

5 kcal

Rollo chino de cerdo a las 5 especias

Common Food

35 kcal

Salsa de cinco capas

Common Food

360 kcal

Rollo de fideos de arroz con carne de res

Common Food

347 kcal

Cinco Burritos

El Chico

1200 kcal

Cinco Enchiladas

El Chico

1210 kcal

Cinco Combo

Don Pablo's

1180 kcal

Salsa mexicana de cinco capas

Common Food

360 kcal

Salsa de especias de calabaza

Common Food

67 kcal

Té de especias de calabaza

Common Food

2 kcal

Especias

Common Food

15 kcal

Rollo de huevo

Common Food

223 kcal

Rollo de trigo

Common Food

151 kcal

Rollo de verduras

Common Food

206 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Rollo de carne cinco especias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.