Salsa para salchichas

Common Food

Total Energy

71.7

kcal

10.54

% from carbs

13.31

% from protein

76.14

% from fats

In 34.9 g

% daily value

Total Fat

6.1g

9.4%

Saturated

2.9g

14.6%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

15.9mg

5.3%

Sodium, Na

112.3mg

4.9%

Potassium, K

62.9mg

1.3%

Total Carbohydrates

1.9g

0.7%

Fiber

0.1g

0.4%

Sugars

0.9g

1.8%

Protein

2.4g

4.9%

Water

24g

Ash

0.4g

Glucose

0.1g

Fructose

0.1g

Lactose

0.5g

Energy

300.1kJ

Calcium, Ca

18.9mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

31.1mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Selenium, Se

2.9UG

Vitamin A, IU

167.2IU

Retinol

27.2UG

Vitamin A, RAE

31.2UG

Carotene, beta

29.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

15.5UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.2UG

Choline, total

10.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa para salchichas

A typical serving 2 cda of Salsa para salchichas (34.89 grams) contains approximately 71.6516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa para salchichas depends on the ingredients and preparation method. On average, one serving 2 cda (34.89 grams) of Salsa para salchichas contains approximately 6.1298 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa para salchichas depends on the ingredients exists in it. On average, 2 cda of Salsa para salchichas (about 34.89 grams) contains approximately 2.4474 grams of protein.

On average, 2 cda (about 34.89 grams) contains about 0.9079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 34.89 grams) contains about 1.8578 grams of carbohydrates.

Salsa para salchichas contains approximately 0.1245 grams of fiber in 2 cda (about 34.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 2 cda Salsa para salchichas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.