Puré de bellotas y berenjenas
Common Food
6.94
% from protein91.16
% from carbs91.16
% from fatNutrition Facts
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Puré de bellotas y berenjenas Nutrients FAQs
Nutrients
- Vitamin A:Puré de bellotas y berenjenas has 2001.65 IU of Vitamin A.
- Vitamin B-6:Puré de bellotas y berenjenas has 0.2867 mg of Vitamin B-6.
- Vitamin C:Puré de bellotas y berenjenas has 15.925 mg of Vitamin C.
- Puré de bellotas y berenjenas has 63.7mg of Calcium.
- Puré de bellotas y berenjenas has 7.35mg of Sodium, Na.
- Puré de bellotas y berenjenas has 644.35mg of Potassium, K.
- Puré de bellotas y berenjenas has 1.372mg of Iron.
What is the calorie content of Puré de bellotas y berenjenas?
A typical serving 1 cup, mashed (245 grams) of Puré de bellotas y berenjenas contains approximately 83 calories.
You can check the exact calorie content by logging Puré de bellotas y berenjenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de bellotas y berenjenas have?
The amount of fat in Puré de bellotas y berenjenas depends on the ingredients and preparation method. On average, one serving 1 cup, mashed (245 grams) of Puré de bellotas y berenjenas contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de bellotas y berenjenas have?
The protein content in Puré de bellotas y berenjenas depends on the ingredients exists in it. On average, 1 cup, mashed (245 grams) of Puré de bellotas y berenjenas contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de bellotas y berenjenas, Download Nutribit app for healthier you!
How much sugar does a Puré de bellotas y berenjenas have?
On average, 1 cup, mashed (245 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de bellotas y berenjenas.
How Much carbohydrates (carbs) is in Puré de bellotas y berenjenas?
The amount of carbohydrates (carbs) in Puré de bellotas y berenjenas depends on its serving size and preparation. On average, 1 cup, mashed (245 grams) contains about 21.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de bellotas y berenjenas.
How Much Fiber is in Puré de bellotas y berenjenas?
Puré de bellotas y berenjenas contains approximately 6.37 grams of fiber in 1 cup, mashed (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de bellotas y berenjenas for healthier you!
What vitamins and minerals are in a Puré de bellotas y berenjenas?
Vitamins in Puré de bellotas y berenjenas:
Puré de bellotas y berenjenas contains following minerals:
General
Does Puré de bellotas y berenjenas contain caffeine?
Puré de bellotas y berenjenas does not contain any caffeine.
Does Puré de bellotas y berenjenas contain alcohol?
Puré de bellotas y berenjenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de bellotas y berenjenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de bellotas y berenjenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de bellotas y berenjenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de bellotas y berenjenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de bellotas y berenjenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de bellotas y berenjenas for free?
Yes absolutely, Since Puré de bellotas y berenjenas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de bellotas y berenjenas with water tracking feature?
Puré de bellotas y berenjenas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puré de bellotas y berenjenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de bellotas y berenjenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de bellotas y berenjenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de bellotas y berenjenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de bellotas y berenjenas
Fiber in Puré de bellotas y berenjenas supports digestion.
Fiber in Puré de bellotas y berenjenas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puré de bellotas y berenjenas supports heart health.
Soluble fiber in Puré de bellotas y berenjenas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puré de bellotas y berenjenas aids in weight management.
Fiber-rich foods in Puré de bellotas y berenjenas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puré de bellotas y berenjenas regulates blood sugar.
Fiber in Puré de bellotas y berenjenas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puré de bellotas y berenjenas promotes gut health.
Fiber in Puré de bellotas y berenjenas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puré de bellotas y berenjenas lowers the risk of colon cancer.
A high-fiber diet from Puré de bellotas y berenjenas is linked to a reduced risk of colon cancer.
Fiber in Puré de bellotas y berenjenas improves skin health.
Fiber in Puré de bellotas y berenjenas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puré de bellotas y berenjenas helps lower blood pressure.
Adequate fiber in Puré de bellotas y berenjenas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puré de bellotas y berenjenas boosts immune function.
Fiber in Puré de bellotas y berenjenas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puré de bellotas y berenjenas reduces the risk of type 2 diabetes.
Fiber in Puré de bellotas y berenjenas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puré de bellotas y berenjenas supports eye health.
Vitamin A in Puré de bellotas y berenjenas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de bellotas y berenjenas boosts immune function.
Vitamin A in Puré de bellotas y berenjenas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de bellotas y berenjenas promotes healthy skin.
Vitamin A in Puré de bellotas y berenjenas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de bellotas y berenjenas enhances reproductive health.
Vitamin A in Puré de bellotas y berenjenas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de bellotas y berenjenas supports bone health.
Vitamin A in Puré de bellotas y berenjenas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de bellotas y berenjenas reduces the risk of certain cancers.
Vitamin A in Puré de bellotas y berenjenas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de bellotas y berenjenas promotes healthy development during pregnancy.
Vitamin A in Puré de bellotas y berenjenas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de bellotas y berenjenas maintains healthy mucous membranes.
Vitamin A in Puré de bellotas y berenjenas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de bellotas y berenjenas improves wound healing.
Vitamin A in Puré de bellotas y berenjenas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de bellotas y berenjenas may reduce the risk of macular degeneration.
Vitamin A in Puré de bellotas y berenjenas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Magnesium in Puré de bellotas y berenjenas supports bone health.
Supports Bone Health in Puré de bellotas y berenjenas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Puré de bellotas y berenjenas promotes heart health.
Promotes Heart Health in Puré de bellotas y berenjenas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Puré de bellotas y berenjenas aids muscle function.
Aids Muscle Function in Puré de bellotas y berenjenas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Puré de bellotas y berenjenas enhances nerve function.
Enhances Nerve Function in Puré de bellotas y berenjenas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Puré de bellotas y berenjenas improves sleep quality.
Improves Sleep Quality in Puré de bellotas y berenjenas regulates sleep patterns by supporting melatonin production.
Magnesium in Puré de bellotas y berenjenas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Puré de bellotas y berenjenas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Puré de bellotas y berenjenas reduces migraine frequency.
Reduces Migraine Frequency in Puré de bellotas y berenjenas may help reduce the frequency and severity of migraines.
Magnesium in Puré de bellotas y berenjenas promotes digestive health.
Promotes Digestive Health in Puré de bellotas y berenjenas supports bowel function and helps prevent constipation.
Magnesium in Puré de bellotas y berenjenas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Puré de bellotas y berenjenas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Puré de bellotas y berenjenas boosts protein synthesis.
Boosts Protein Synthesis in Puré de bellotas y berenjenas plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 83 calories?
The amount of exercise required to burn off 1 cup, mashed Puré de bellotas y berenjenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.