Salsa de alcachofa y espinaca de applebees

Common Food

10.26

% from protein

16.41

% from carbs

16.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.8 g(239g)
Amount per serving
Calories
454.8
% Daily value*

Total Fat 38.4 g
59.1%

Saturated 17.3 g
86.6%

Trans Fats 0 g

Polyunsaturated 8.4 g

Monounsaturated 9.5 g

Cholesterol 85.6 mg
28.5%

Sodium, Na 950.8 mg
41.3%

Potassium, K 559.5 mg
11.9%

Total Carbohydrates 19.4 g
7%

Fiber 7.3 g
26%

Sugars 3.9 g
7.9%

Starch 0.2 g

Protein 12.1 g
24.2%

Water 164.6 g

Vitamin A 3568.7 IU

Retinol 221.2 UG

Vitamin A, RAE 363.2 UG

Carotene, beta 1697.3 UG

Carotene, alpha 0.7 UG

Vitamin E 1.9 mg

Vitamin D 3.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 3486.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 1.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 147.9 UG

Folic acid 0 UG

Folate, food 147.9 UG

Folate, DFE 147.9 UG

Vitamin B-12 0.4 UG

Choline, total 70.3 mg

Vitamin K 5.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 174 UG

Calcium 233.4 mg

Iron 1.9 mg

Magnesium 81.9 mg

Phosphorus, P 248.6 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 10 UG

Manganese, Mn 0.6 mg

Selenium 9.1 UG

Ash 4.3 g

Sucrose 0.9 g

Glucose 0.3 g

Fructose 0 g

Lactose 2.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1901.6 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.8 g

SFA 14:0 2.5 g

SFA 16:0 8.4 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 7.2 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 6.2 mg

Campesterol 6.2 mg

Beta-sitosterol 16.2 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 23.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.5 g

Hydroxyproline 0 g

Salsa de alcachofa y espinaca de applebees Nutrients FAQs

Nutrients

What is the calorie content of Salsa de alcachofa y espinaca de applebees?

A typical serving 1 taza (223.36 grams) of Salsa de alcachofa y espinaca de applebees contains approximately 425 calories.

You can check the exact calorie content by logging Salsa de alcachofa y espinaca de applebees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de alcachofa y espinaca de applebees have?

The amount of fat in Salsa de alcachofa y espinaca de applebees depends on the ingredients and preparation method. On average, one serving 1 taza (223.36 grams) of Salsa de alcachofa y espinaca de applebees contains approximately 35.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de alcachofa y espinaca de applebees have?

The protein content in Salsa de alcachofa y espinaca de applebees depends on the ingredients exists in it. On average, 1 taza (223.36 grams) of Salsa de alcachofa y espinaca de applebees contains approximately 11.32 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de alcachofa y espinaca de applebees, Download Nutribit app for healthier you!

How much sugar does a Salsa de alcachofa y espinaca de applebees have?

On average, 1 taza (223.36 grams) contains about 3.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de alcachofa y espinaca de applebees.

How Much carbohydrates (carbs) is in Salsa de alcachofa y espinaca de applebees?

The amount of carbohydrates (carbs) in Salsa de alcachofa y espinaca de applebees depends on its serving size and preparation. On average, 1 taza (223.36 grams) contains about 18.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de alcachofa y espinaca de applebees.

How Much Fiber is in Salsa de alcachofa y espinaca de applebees?

Salsa de alcachofa y espinaca de applebees contains approximately 6.81 grams of fiber in 1 taza (223.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de alcachofa y espinaca de applebees for healthier you!

What vitamins and minerals are in a Salsa de alcachofa y espinaca de applebees?

Vitamins in Salsa de alcachofa y espinaca de applebees:

  • Vitamin A:Salsa de alcachofa y espinaca de applebees has 3337.9238 IU of Vitamin A.
  • Vitamin B-12:Salsa de alcachofa y espinaca de applebees has 0.3906 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de alcachofa y espinaca de applebees has 0.2001 mg of Vitamin B-6.
  • Vitamin C:Salsa de alcachofa y espinaca de applebees has 10.5918 mg of Vitamin C.
  • Vitamin D:Salsa de alcachofa y espinaca de applebees has 3.4053 IU of Vitamin D.
  • Vitamin K:Salsa de alcachofa y espinaca de applebees has 5.3569 UG of Vitamin K.

Salsa de alcachofa y espinaca de applebees contains following minerals:

  • Salsa de alcachofa y espinaca de applebees has 218.303mg of Calcium.
  • Salsa de alcachofa y espinaca de applebees has 889.3287mg of Sodium, Na.
  • Salsa de alcachofa y espinaca de applebees has 523.3278mg of Potassium, K.
  • Salsa de alcachofa y espinaca de applebees has 1.7522mg of Iron.

General

Does Salsa de alcachofa y espinaca de applebees contain caffeine?

Salsa de alcachofa y espinaca de applebees does not contain any caffeine.

Does Salsa de alcachofa y espinaca de applebees contain alcohol?

Salsa de alcachofa y espinaca de applebees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de alcachofa y espinaca de applebees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de alcachofa y espinaca de applebees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de alcachofa y espinaca de applebees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de alcachofa y espinaca de applebees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de alcachofa y espinaca de applebees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de alcachofa y espinaca de applebees for free?

Yes! Since Salsa de alcachofa y espinaca de applebees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de alcachofa y espinaca de applebees with water tracking feature?

Nutribit automatically calculates the water content of Salsa de alcachofa y espinaca de applebees and adds it to your daily hydration log. Simply log Salsa de alcachofa y espinaca de applebees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de alcachofa y espinaca de applebees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de alcachofa y espinaca de applebees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de alcachofa y espinaca de applebees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de alcachofa y espinaca de applebees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de alcachofa y espinaca de applebees

Protein, Vitamin A and Vitamin B-12 in Salsa de alcachofa y espinaca de applebees supports bone health.

  • Protein in Salsa de alcachofa y espinaca de applebees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salsa de alcachofa y espinaca de applebees contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salsa de alcachofa y espinaca de applebees is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Salsa de alcachofa y espinaca de applebees supports heart health.

  • Soluble fiber in Salsa de alcachofa y espinaca de applebees can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Salsa de alcachofa y espinaca de applebees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Salsa de alcachofa y espinaca de applebees boosts immune function.

  • Fiber in Salsa de alcachofa y espinaca de applebees supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Salsa de alcachofa y espinaca de applebees supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Salsa de alcachofa y espinaca de applebees supports heart health.

  • Calcium in Salsa de alcachofa y espinaca de applebees helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salsa de alcachofa y espinaca de applebees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Salsa de alcachofa y espinaca de applebees supports bone health.

  • Magnesium in Salsa de alcachofa y espinaca de applebees helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Salsa de alcachofa y espinaca de applebees helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Salsa de alcachofa y espinaca de applebees aids muscle function.

  • Magnesium in Salsa de alcachofa y espinaca de applebees helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Salsa de alcachofa y espinaca de applebees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Salsa de alcachofa y espinaca de applebees supports building and repairing tissues.

Builds and repairs tissues in Salsa de alcachofa y espinaca de applebees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa de alcachofa y espinaca de applebees supports immune function.

Supports immune function in Salsa de alcachofa y espinaca de applebees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa de alcachofa y espinaca de applebees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa de alcachofa y espinaca de applebees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa de alcachofa y espinaca de applebees provides energy.

Provides energy in Salsa de alcachofa y espinaca de applebees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa de alcachofa y espinaca de applebees supports muscle growth and strength.

Supports muscle growth and strength in Salsa de alcachofa y espinaca de applebees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa de alcachofa y espinaca de applebees helps in weight management.

Helps in weight management in Salsa de alcachofa y espinaca de applebees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa de alcachofa y espinaca de applebees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa de alcachofa y espinaca de applebees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa de alcachofa y espinaca de applebees improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa de alcachofa y espinaca de applebees is essential for the health and growth of hair, skin, and nails.

Protein in Salsa de alcachofa y espinaca de applebees regulates blood sugar levels.

Regulates blood sugar levels in Salsa de alcachofa y espinaca de applebees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Salsa de alcachofa y espinaca de applebees supports digestion.

Fiber in Salsa de alcachofa y espinaca de applebees aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salsa de alcachofa y espinaca de applebees aids in weight management.

Fiber-rich foods in Salsa de alcachofa y espinaca de applebees increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salsa de alcachofa y espinaca de applebees regulates blood sugar.

Fiber in Salsa de alcachofa y espinaca de applebees helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salsa de alcachofa y espinaca de applebees promotes gut health.

Fiber in Salsa de alcachofa y espinaca de applebees acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salsa de alcachofa y espinaca de applebees lowers the risk of colon cancer.

A high-fiber diet from Salsa de alcachofa y espinaca de applebees is linked to a reduced risk of colon cancer.

Fiber in Salsa de alcachofa y espinaca de applebees improves skin health.

Fiber in Salsa de alcachofa y espinaca de applebees helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salsa de alcachofa y espinaca de applebees helps lower blood pressure.

Adequate fiber in Salsa de alcachofa y espinaca de applebees may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salsa de alcachofa y espinaca de applebees reduces the risk of type 2 diabetes.

Fiber in Salsa de alcachofa y espinaca de applebees can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salsa de alcachofa y espinaca de applebees supports eye health.

Vitamin A in Salsa de alcachofa y espinaca de applebees is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa de alcachofa y espinaca de applebees boosts immune function.

Vitamin A in Salsa de alcachofa y espinaca de applebees helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salsa de alcachofa y espinaca de applebees promotes healthy skin.

Vitamin A in Salsa de alcachofa y espinaca de applebees supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salsa de alcachofa y espinaca de applebees enhances reproductive health.

Vitamin A in Salsa de alcachofa y espinaca de applebees plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa de alcachofa y espinaca de applebees reduces the risk of certain cancers.

Vitamin A in Salsa de alcachofa y espinaca de applebees helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa de alcachofa y espinaca de applebees promotes healthy development during pregnancy.

Vitamin A in Salsa de alcachofa y espinaca de applebees is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa de alcachofa y espinaca de applebees maintains healthy mucous membranes.

Vitamin A in Salsa de alcachofa y espinaca de applebees helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa de alcachofa y espinaca de applebees improves wound healing.

Vitamin A in Salsa de alcachofa y espinaca de applebees promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa de alcachofa y espinaca de applebees may reduce the risk of macular degeneration.

Vitamin A in Salsa de alcachofa y espinaca de applebees, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Salsa de alcachofa y espinaca de applebees supports DNA synthesis.

Vitamin B9 in Salsa de alcachofa y espinaca de applebees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Salsa de alcachofa y espinaca de applebees promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Salsa de alcachofa y espinaca de applebees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Salsa de alcachofa y espinaca de applebees helps prevent anemia.

Folate in Salsa de alcachofa y espinaca de applebees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Salsa de alcachofa y espinaca de applebees improves brain function.

Folate in Salsa de alcachofa y espinaca de applebees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Salsa de alcachofa y espinaca de applebees promotes healthy skin and hair.

Vitamin B9 in Salsa de alcachofa y espinaca de applebees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Salsa de alcachofa y espinaca de applebees regulates mood and mental health.

Folate in Salsa de alcachofa y espinaca de applebees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Salsa de alcachofa y espinaca de applebees supports digestive health.

Folate in Salsa de alcachofa y espinaca de applebees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees supports red blood cell production

Vitamin B12 in Salsa de alcachofa y espinaca de applebees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees boosts energy levels

Vitamin B12 in Salsa de alcachofa y espinaca de applebees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees promotes brain health

Vitamin B12 in Salsa de alcachofa y espinaca de applebees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees aids in DNA synthesis

Vitamin B12 in Salsa de alcachofa y espinaca de applebees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees improves mood and mental health

Vitamin B12 in Salsa de alcachofa y espinaca de applebees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees maintains healthy skin, hair, and nails

Vitamin B12 in Salsa de alcachofa y espinaca de applebees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees prevents birth defects

Vitamin B12 in Salsa de alcachofa y espinaca de applebees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees reduces risk of macular degeneration

Vitamin B12 in Salsa de alcachofa y espinaca de applebees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa de alcachofa y espinaca de applebees supports cardiovascular health

Vitamin B12 in Salsa de alcachofa y espinaca de applebees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salsa de alcachofa y espinaca de applebees supports bone health.

Calcium in Salsa de alcachofa y espinaca de applebees is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salsa de alcachofa y espinaca de applebees supports muscle function.

Calcium in Salsa de alcachofa y espinaca de applebees plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salsa de alcachofa y espinaca de applebees supports nerve transmission.

Calcium in Salsa de alcachofa y espinaca de applebees is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salsa de alcachofa y espinaca de applebees supports blood clotting.

Calcium in Salsa de alcachofa y espinaca de applebees is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salsa de alcachofa y espinaca de applebees supports hormonal secretion.

Calcium in Salsa de alcachofa y espinaca de applebees regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salsa de alcachofa y espinaca de applebees supports weight management.

Calcium in Salsa de alcachofa y espinaca de applebees may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salsa de alcachofa y espinaca de applebees supports dental health.

Calcium in Salsa de alcachofa y espinaca de applebees strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salsa de alcachofa y espinaca de applebees supports blood pressure regulation.

Calcium in Salsa de alcachofa y espinaca de applebees, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salsa de alcachofa y espinaca de applebees supports antioxidant protection.

Antioxidant Protection in Salsa de alcachofa y espinaca de applebees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa de alcachofa y espinaca de applebees supports thyroid function.

Thyroid Function in Salsa de alcachofa y espinaca de applebees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa de alcachofa y espinaca de applebees supports immune system health.

Immune System Support in Salsa de alcachofa y espinaca de applebees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa de alcachofa y espinaca de applebees supports cancer prevention.

Cancer Prevention in Salsa de alcachofa y espinaca de applebees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa de alcachofa y espinaca de applebees supports cognitive function.

Cognitive Function in Salsa de alcachofa y espinaca de applebees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa de alcachofa y espinaca de applebees supports skin health.

Skin Health in Salsa de alcachofa y espinaca de applebees helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa de alcachofa y espinaca de applebees supports reproductive health.

Reproductive Health in Salsa de alcachofa y espinaca de applebees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa de alcachofa y espinaca de applebees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa de alcachofa y espinaca de applebees helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Salsa de alcachofa y espinaca de applebees promotes heart health.

Promotes Heart Health in Salsa de alcachofa y espinaca de applebees helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salsa de alcachofa y espinaca de applebees enhances nerve function.

Enhances Nerve Function in Salsa de alcachofa y espinaca de applebees supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salsa de alcachofa y espinaca de applebees improves sleep quality.

Improves Sleep Quality in Salsa de alcachofa y espinaca de applebees regulates sleep patterns by supporting melatonin production.

Magnesium in Salsa de alcachofa y espinaca de applebees supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salsa de alcachofa y espinaca de applebees helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salsa de alcachofa y espinaca de applebees reduces migraine frequency.

Reduces Migraine Frequency in Salsa de alcachofa y espinaca de applebees may help reduce the frequency and severity of migraines.

Magnesium in Salsa de alcachofa y espinaca de applebees promotes digestive health.

Promotes Digestive Health in Salsa de alcachofa y espinaca de applebees supports bowel function and helps prevent constipation.

Magnesium in Salsa de alcachofa y espinaca de applebees helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salsa de alcachofa y espinaca de applebees calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salsa de alcachofa y espinaca de applebees boosts protein synthesis.

Boosts Protein Synthesis in Salsa de alcachofa y espinaca de applebees plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Salsa de alcachofa y espinaca de applebees supports fluid balance.

Maintains Fluid Balance in Salsa de alcachofa y espinaca de applebees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de alcachofa y espinaca de applebees supports nerve function.

Supports Nerve Function in Salsa de alcachofa y espinaca de applebees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de alcachofa y espinaca de applebees helps regulate blood pressure.

Regulates Blood Pressure in Salsa de alcachofa y espinaca de applebees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de alcachofa y espinaca de applebees aids nutrient absorption.

Improves Nutrient Absorption in Salsa de alcachofa y espinaca de applebees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de alcachofa y espinaca de applebees helps balance pH levels.

Balances pH Levels in Salsa de alcachofa y espinaca de applebees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 425 calories?

The amount of exercise required to burn off 1 taza Salsa de alcachofa y espinaca de applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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