Pan plano con espinaca y alcachofa
Common Food
Total Energy
680.2
kcal
% from carbs
% from protein
% from fats
In 382.7 g
% daily value
Total Fat
32.7g
50.3%
Saturated
10.8g
53.9%
Trans Fats
0.5g
Polyunsaturated
11.2g
Monounsaturated
8g
Cholesterol
47.8mg
15.9%
Sodium, Na
1541.1mg
67%
Potassium, K
846.8mg
18%
Total Carbohydrates
71.4g
26%
Fiber
12.5g
44.8%
Sugars
5.7g
11.4%
Starch
38.5g
Protein
30.2g
60.5%
Water
240.8g
Ash
7.5g
Sucrose
1.2g
Glucose
1.1g
Fructose
0.9g
Lactose
0.6g
Maltose
1.6g
Energy
2844.8kJ
Galactose
0.2g
Calcium, Ca
671.2mg
Iron, Fe
5.8mg
Magnesium, Mg
171.1mg
Phosphorus, P
545.8mg
Zinc, Zn
3.8mg
Copper, Cu
0.5mg
Manganese, Mn
1.5mg
Selenium, Se
47.7UG
Vitamin A, IU
11911.9IU
Retinol
139.3UG
Vitamin A, RAE
712.3UG
Carotene, beta
6868.3UG
Vitamin E (alpha-tocopherol)
5.2mg
Vitamin D (D2 + D3), International Units
10.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
15399.9UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
8mg
Tocopherol, delta
2.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
12mg
Thiamin
0.9mg
Riboflavin
0.9mg
Niacin
7.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.4mg
Folate, total
325.7UG
Vitamin B-12
0.8UG
Choline, total
80.2mg
Vitamin K (Menaquinone-4)
3UG
Vitamin K (phylloquinone)
559.9UG
Folate, food
325.7UG
Folate, DFE
233.9UG
Betaine
106.3mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.4g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
1g
Tyrosine
1g
Valine
1.1g
Arginine
1.1g
Histidine
0.5g
Alanine
0.7g
Aspartic acid
1.5g
Glutamic acid
3.7g
Glycine
0.5g
Proline
1.8g
Serine
1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
5.9g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
7.5g
PUFA 18:2
9.4g
PUFA 18:3
1.7g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Stigmasterol
7.2mg
Campesterol
7.2mg
Beta-sitosterol
18.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
7.2g
PUFA 18:2 n-6 c,c
9.1g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pan plano con espinaca y alcachofa
How Many Calories Are in Pan plano con espinaca y alcachofa?
How Many Calories Are in Pan plano con espinaca y alcachofa?
How Much Fat Is in Pan plano con espinaca y alcachofa?
How Much Fat Is in Pan plano con espinaca y alcachofa?
How Much Protein is in Pan plano con espinaca y alcachofa?
How Much Protein is in Pan plano con espinaca y alcachofa?
How Much Sugar is in Pan plano con espinaca y alcachofa?
How Much Sugar is in Pan plano con espinaca y alcachofa?
How Much carbohydrates (carbs) is in Pan plano con espinaca y alcachofa?
How Much carbohydrates (carbs) is in Pan plano con espinaca y alcachofa?
How Much Fiber is in Pan plano con espinaca y alcachofa?
How Much Fiber is in Pan plano con espinaca y alcachofa?
Other items you may find helpful
How to burn 680 calories?
The amount of exercise required to burn off 1 flatbread Pan plano con espinaca y alcachofa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.