Salteado de verduras teriyaki
Common Food
13.33
% from protein51.8
% from carbs51.8
% from fatNutrition Facts
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Salteado de verduras teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Salteado de verduras teriyaki has 5838.105 IU of Vitamin A.
- Vitamin B-6:Salteado de verduras teriyaki has 0.137 mg of Vitamin B-6.
- Vitamin C:Salteado de verduras teriyaki has 4.368 mg of Vitamin C.
- Salteado de verduras teriyaki has 43.125mg of Calcium.
- Salteado de verduras teriyaki has 1427.655mg of Sodium, Na.
- Salteado de verduras teriyaki has 311.685mg of Potassium, K.
- Salteado de verduras teriyaki has 1.7313mg of Iron.
What is the calorie content of Salteado de verduras teriyaki?
A typical serving 1 taza (179.31 grams) of Salteado de verduras teriyaki contains approximately 181 calories.
You can check the exact calorie content by logging Salteado de verduras teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salteado de verduras teriyaki have?
The amount of fat in Salteado de verduras teriyaki depends on the ingredients and preparation method. On average, one serving 1 taza (179.31 grams) of Salteado de verduras teriyaki contains approximately 7.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salteado de verduras teriyaki have?
The protein content in Salteado de verduras teriyaki depends on the ingredients exists in it. On average, 1 taza (179.31 grams) of Salteado de verduras teriyaki contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Salteado de verduras teriyaki, Download Nutribit app for healthier you!
How much sugar does a Salteado de verduras teriyaki have?
On average, 1 taza (179.31 grams) contains about 9.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de verduras teriyaki.
How Much carbohydrates (carbs) is in Salteado de verduras teriyaki?
The amount of carbohydrates (carbs) in Salteado de verduras teriyaki depends on its serving size and preparation. On average, 1 taza (179.31 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salteado de verduras teriyaki.
How Much Fiber is in Salteado de verduras teriyaki?
Salteado de verduras teriyaki contains approximately 6.04 grams of fiber in 1 taza (179.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de verduras teriyaki for healthier you!
What vitamins and minerals are in a Salteado de verduras teriyaki?
Vitamins in Salteado de verduras teriyaki:
Salteado de verduras teriyaki contains following minerals:
General
Does Salteado de verduras teriyaki contain caffeine?
Salteado de verduras teriyaki does not contain any caffeine.
Does Salteado de verduras teriyaki contain alcohol?
Salteado de verduras teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salteado de verduras teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de verduras teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salteado de verduras teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salteado de verduras teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de verduras teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salteado de verduras teriyaki for free?
Yes! Since Salteado de verduras teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salteado de verduras teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Salteado de verduras teriyaki and adds it to your daily hydration log. Simply log Salteado de verduras teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salteado de verduras teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salteado de verduras teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salteado de verduras teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salteado de verduras teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salteado de verduras teriyaki
Fiber in Salteado de verduras teriyaki supports digestion.
Fiber in Salteado de verduras teriyaki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salteado de verduras teriyaki supports heart health.
Soluble fiber in Salteado de verduras teriyaki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salteado de verduras teriyaki aids in weight management.
Fiber-rich foods in Salteado de verduras teriyaki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salteado de verduras teriyaki regulates blood sugar.
Fiber in Salteado de verduras teriyaki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salteado de verduras teriyaki promotes gut health.
Fiber in Salteado de verduras teriyaki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salteado de verduras teriyaki lowers the risk of colon cancer.
A high-fiber diet from Salteado de verduras teriyaki is linked to a reduced risk of colon cancer.
Fiber in Salteado de verduras teriyaki improves skin health.
Fiber in Salteado de verduras teriyaki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salteado de verduras teriyaki helps lower blood pressure.
Adequate fiber in Salteado de verduras teriyaki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salteado de verduras teriyaki boosts immune function.
Fiber in Salteado de verduras teriyaki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salteado de verduras teriyaki reduces the risk of type 2 diabetes.
Fiber in Salteado de verduras teriyaki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salteado de verduras teriyaki supports eye health.
Vitamin A in Salteado de verduras teriyaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salteado de verduras teriyaki boosts immune function.
Vitamin A in Salteado de verduras teriyaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salteado de verduras teriyaki promotes healthy skin.
Vitamin A in Salteado de verduras teriyaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salteado de verduras teriyaki enhances reproductive health.
Vitamin A in Salteado de verduras teriyaki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salteado de verduras teriyaki supports bone health.
Vitamin A in Salteado de verduras teriyaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salteado de verduras teriyaki reduces the risk of certain cancers.
Vitamin A in Salteado de verduras teriyaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salteado de verduras teriyaki promotes healthy development during pregnancy.
Vitamin A in Salteado de verduras teriyaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salteado de verduras teriyaki maintains healthy mucous membranes.
Vitamin A in Salteado de verduras teriyaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salteado de verduras teriyaki improves wound healing.
Vitamin A in Salteado de verduras teriyaki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salteado de verduras teriyaki may reduce the risk of macular degeneration.
Vitamin A in Salteado de verduras teriyaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salteado de verduras teriyaki supports fluid balance.
Maintains Fluid Balance in Salteado de verduras teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salteado de verduras teriyaki supports nerve function.
Supports Nerve Function in Salteado de verduras teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salteado de verduras teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Salteado de verduras teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salteado de verduras teriyaki supports muscle function.
Aids Muscle Function in Salteado de verduras teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salteado de verduras teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Salteado de verduras teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salteado de verduras teriyaki helps balance pH levels.
Balances pH Levels in Salteado de verduras teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salteado de verduras teriyaki supports bone health.
Supports Bone Health in Salteado de verduras teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 181 calories?
The amount of exercise required to burn off 1 taza Salteado de verduras teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.