Cerdo salteado

Common Food

35.44

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.1 g(196g)
Amount per serving
Calories
301.7
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 3.2 g
16.2%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 8.3 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 855 mg
37.2%

Potassium, K 629.7 mg
13.4%

Total Carbohydrates 10.6 g
3.8%

Fiber 2.2 g
8%

Sugars 3.4 g
6.7%

Starch 0.6 g

Protein 26.9 g
53.8%

Water 137.2 g

Vitamin A 3148.4 IU

Retinol 0 UG

Vitamin A, RAE 157.3 UG

Carotene, beta 1598.4 UG

Carotene, alpha 566.8 UG

Vitamin E 1.8 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 13.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 365.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 66.2 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 8.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0.5 UG

Choline, total 93.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.7 UG

Calcium 34 mg

Iron 2.1 mg

Magnesium 59.7 mg

Phosphorus, P 303 mg

Zinc 2.5 mg

Copper 0.2 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.4 mg

Selenium 33.6 UG

Ash 4.1 g

Sucrose 1.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1262.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 4.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.2 g

Hydroxyproline 0.1 g

Cerdo salteado Nutrients FAQs

Nutrients

What is the calorie content of Cerdo salteado?

A typical serving 1 taza (196.07 grams) of Cerdo salteado contains approximately 302 calories.

You can check the exact calorie content by logging Cerdo salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo salteado have?

The amount of fat in Cerdo salteado depends on the ingredients and preparation method. On average, one serving 1 taza (196.07 grams) of Cerdo salteado contains approximately 17.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo salteado have?

The protein content in Cerdo salteado depends on the ingredients exists in it. On average, 1 taza (196.07 grams) of Cerdo salteado contains approximately 26.91 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo salteado, Download Nutribit app for healthier you!

How much sugar does a Cerdo salteado have?

On average, 1 taza (196.07 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo salteado.

How Much carbohydrates (carbs) is in Cerdo salteado?

The amount of carbohydrates (carbs) in Cerdo salteado depends on its serving size and preparation. On average, 1 taza (196.07 grams) contains about 10.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo salteado.

How Much Fiber is in Cerdo salteado?

Cerdo salteado contains approximately 2.23 grams of fiber in 1 taza (196.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo salteado for healthier you!

What vitamins and minerals are in a Cerdo salteado?

Vitamins in Cerdo salteado:

  • Vitamin A:Cerdo salteado has 3148.4418 IU of Vitamin A.
  • Vitamin B-12:Cerdo salteado has 0.4848 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo salteado has 0.8093 mg of Vitamin B-6.
  • Vitamin C:Cerdo salteado has 66.2376 mg of Vitamin C.
  • Vitamin D:Cerdo salteado has 8.5049 IU of Vitamin D.

Cerdo salteado contains following minerals:

  • Cerdo salteado has 33.9784mg of Calcium.
  • Cerdo salteado has 855.0154mg of Sodium, Na.
  • Cerdo salteado has 629.7253mg of Potassium, K.
  • Cerdo salteado has 2.1476mg of Iron.

General

Does Cerdo salteado contain caffeine?

Cerdo salteado does not contain any caffeine.

Does Cerdo salteado contain alcohol?

Cerdo salteado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo salteado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo salteado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo salteado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo salteado for free?

Yes! Since Cerdo salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo salteado with water tracking feature?

Nutribit automatically calculates the water content of Cerdo salteado and adds it to your daily hydration log. Simply log Cerdo salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo salteado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo salteado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo salteado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo salteado

Protein, Vitamin A and Vitamin B-12 in Cerdo salteado supports bone health.

  • Protein in Cerdo salteado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo salteado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo salteado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cerdo salteado supports building and repairing tissues.

Builds and repairs tissues in Cerdo salteado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo salteado supports immune function.

Supports immune function in Cerdo salteado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo salteado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo salteado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo salteado provides energy.

Provides energy in Cerdo salteado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo salteado supports muscle growth and strength.

Supports muscle growth and strength in Cerdo salteado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo salteado helps in weight management.

Helps in weight management in Cerdo salteado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo salteado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo salteado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo salteado improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo salteado is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo salteado regulates blood sugar levels.

Regulates blood sugar levels in Cerdo salteado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cerdo salteado supports eye health.

Vitamin A in Cerdo salteado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo salteado boosts immune function.

Vitamin A in Cerdo salteado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cerdo salteado promotes healthy skin.

Vitamin A in Cerdo salteado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cerdo salteado enhances reproductive health.

Vitamin A in Cerdo salteado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo salteado reduces the risk of certain cancers.

Vitamin A in Cerdo salteado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo salteado promotes healthy development during pregnancy.

Vitamin A in Cerdo salteado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo salteado maintains healthy mucous membranes.

Vitamin A in Cerdo salteado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo salteado improves wound healing.

Vitamin A in Cerdo salteado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo salteado may reduce the risk of macular degeneration.

Vitamin A in Cerdo salteado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo salteado supports brain health

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Vitamin B-6 in Cerdo salteado boosts immune function

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Vitamin B-6 in Cerdo salteado promotes red blood cell production

{{vitamin}} in Cerdo salteado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo salteado reduces symptoms of PMS

{{vitamin}} in Cerdo salteado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo salteado supports heart health

{{vitamin}} in Cerdo salteado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo salteado aids in protein metabolism

{{vitamin}} in Cerdo salteado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo salteado improves mood and reduces depression

{{vitamin}} in Cerdo salteado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo salteado supports healthy pregnancy

{{vitamin}} in Cerdo salteado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo salteado helps prevent anemia

{{vitamin}} in Cerdo salteado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo salteado reduces nausea during pregnancy

{{vitamin}} in Cerdo salteado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo salteado supports red blood cell production

Vitamin B12 in Cerdo salteado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo salteado boosts energy levels

Vitamin B12 in Cerdo salteado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo salteado promotes brain health

Vitamin B12 in Cerdo salteado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo salteado aids in DNA synthesis

Vitamin B12 in Cerdo salteado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo salteado improves mood and mental health

Vitamin B12 in Cerdo salteado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo salteado maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo salteado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo salteado prevents birth defects

Vitamin B12 in Cerdo salteado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo salteado reduces risk of macular degeneration

Vitamin B12 in Cerdo salteado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo salteado supports cardiovascular health

Vitamin B12 in Cerdo salteado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo salteado supports antioxidant protection.

Antioxidant Protection in Cerdo salteado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo salteado supports thyroid function.

Thyroid Function in Cerdo salteado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo salteado supports immune system health.

Immune System Support in Cerdo salteado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo salteado supports heart health.

Heart Health in Cerdo salteado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo salteado supports cancer prevention.

Cancer Prevention in Cerdo salteado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo salteado supports cognitive function.

Cognitive Function in Cerdo salteado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo salteado supports skin health.

Skin Health in Cerdo salteado helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo salteado supports reproductive health.

Reproductive Health in Cerdo salteado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo salteado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo salteado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo salteado supports fluid balance.

Maintains Fluid Balance in Cerdo salteado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo salteado supports nerve function.

Supports Nerve Function in Cerdo salteado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo salteado helps regulate blood pressure.

Regulates Blood Pressure in Cerdo salteado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo salteado supports muscle function.

Aids Muscle Function in Cerdo salteado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo salteado aids nutrient absorption.

Improves Nutrient Absorption in Cerdo salteado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo salteado helps balance pH levels.

Balances pH Levels in Cerdo salteado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo salteado supports bone health.

Supports Bone Health in Cerdo salteado helps retain calcium and prevent the loss of bone density over time.

Zinc in Cerdo salteado boosts immune system

Boosts Immune System in Cerdo salteado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo salteado promotes wound healing

Promotes Wound Healing in Cerdo salteado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo salteado supports growth and development

Supports Growth and Development in Cerdo salteado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo salteado improves skin health

Improves Skin Health in Cerdo salteado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo salteado enhances brain function

Enhances Brain Function in Cerdo salteado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo salteado regulates hormonal balance

Regulates Hormonal Balance in Cerdo salteado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo salteado supports healthy vision

Supports Healthy Vision in Cerdo salteado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo salteado improves digestive health

Improves Digestive Health in Cerdo salteado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo salteado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo salteado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo salteado reduces inflammation

Reduces Inflammation in Cerdo salteado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Cerdo salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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