Salteado de cerdo

Common Food

35.44

% from protein

13.91

% from carbs

13.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.1 g(196g)
Amount per serving
Calories
301.7
% Daily value*

Total Fat 17.1 g
26.3%

Saturated 3.2 g
16.2%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 8.3 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 855 mg
37.2%

Potassium, K 629.7 mg
13.4%

Total Carbohydrates 10.6 g
3.8%

Fiber 2.2 g
8%

Sugars 3.4 g
6.7%

Starch 0.6 g

Protein 26.9 g
53.8%

Water 137.2 g

Vitamin A 3148.4 IU

Retinol 0 UG

Vitamin A, RAE 157.3 UG

Carotene, beta 1598.4 UG

Carotene, alpha 566.8 UG

Vitamin E 1.8 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 13.6 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 365.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 66.2 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 8.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 29.4 UG

Folic acid 0 UG

Folate, food 29.4 UG

Folate, DFE 29.4 UG

Vitamin B-12 0.5 UG

Choline, total 93.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.7 UG

Calcium 34 mg

Iron 2.1 mg

Magnesium 59.7 mg

Phosphorus, P 303 mg

Zinc 2.5 mg

Copper 0.2 mg

Fluoride, F 4.6 UG

Manganese, Mn 0.4 mg

Selenium 33.6 UG

Ash 4.1 g

Sucrose 1.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1262.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 4.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.5 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.2 g

Hydroxyproline 0.1 g

Salteado de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Salteado de cerdo?

A typical serving 1 taza (196.07 grams) of Salteado de cerdo contains approximately 302 calories.

You can check the exact calorie content by logging Salteado de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salteado de cerdo have?

The amount of fat in Salteado de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (196.07 grams) of Salteado de cerdo contains approximately 17.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salteado de cerdo have?

The protein content in Salteado de cerdo depends on the ingredients exists in it. On average, 1 taza (196.07 grams) of Salteado de cerdo contains approximately 26.91 grams of protein.

Know your exact protein requirement and how much protein you get from Salteado de cerdo, Download Nutribit app for healthier you!

How much sugar does a Salteado de cerdo have?

On average, 1 taza (196.07 grams) contains about 3.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salteado de cerdo.

How Much carbohydrates (carbs) is in Salteado de cerdo?

The amount of carbohydrates (carbs) in Salteado de cerdo depends on its serving size and preparation. On average, 1 taza (196.07 grams) contains about 10.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salteado de cerdo.

How Much Fiber is in Salteado de cerdo?

Salteado de cerdo contains approximately 2.23 grams of fiber in 1 taza (196.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salteado de cerdo for healthier you!

What vitamins and minerals are in a Salteado de cerdo?

Vitamins in Salteado de cerdo:

  • Vitamin A:Salteado de cerdo has 3148.4418 IU of Vitamin A.
  • Vitamin B-12:Salteado de cerdo has 0.4848 UG of Vitamin B-12.
  • Vitamin B-6:Salteado de cerdo has 0.8093 mg of Vitamin B-6.
  • Vitamin C:Salteado de cerdo has 66.2376 mg of Vitamin C.
  • Vitamin D:Salteado de cerdo has 8.5049 IU of Vitamin D.

Salteado de cerdo contains following minerals:

  • Salteado de cerdo has 33.9784mg of Calcium.
  • Salteado de cerdo has 855.0154mg of Sodium, Na.
  • Salteado de cerdo has 629.7253mg of Potassium, K.
  • Salteado de cerdo has 2.1476mg of Iron.

General

Does Salteado de cerdo contain caffeine?

Salteado de cerdo does not contain any caffeine.

Does Salteado de cerdo contain alcohol?

Salteado de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salteado de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salteado de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salteado de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salteado de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salteado de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salteado de cerdo for free?

Yes! Since Salteado de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salteado de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Salteado de cerdo and adds it to your daily hydration log. Simply log Salteado de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salteado de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salteado de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salteado de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salteado de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salteado de cerdo

Protein, Vitamin A and Vitamin B-12 in Salteado de cerdo supports bone health.

  • Protein in Salteado de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salteado de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salteado de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salteado de cerdo supports building and repairing tissues.

Builds and repairs tissues in Salteado de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salteado de cerdo supports immune function.

Supports immune function in Salteado de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salteado de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salteado de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salteado de cerdo provides energy.

Provides energy in Salteado de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salteado de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Salteado de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salteado de cerdo helps in weight management.

Helps in weight management in Salteado de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salteado de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salteado de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salteado de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Salteado de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Salteado de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Salteado de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salteado de cerdo supports eye health.

Vitamin A in Salteado de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salteado de cerdo boosts immune function.

Vitamin A in Salteado de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salteado de cerdo promotes healthy skin.

Vitamin A in Salteado de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salteado de cerdo enhances reproductive health.

Vitamin A in Salteado de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salteado de cerdo reduces the risk of certain cancers.

Vitamin A in Salteado de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salteado de cerdo promotes healthy development during pregnancy.

Vitamin A in Salteado de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salteado de cerdo maintains healthy mucous membranes.

Vitamin A in Salteado de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salteado de cerdo improves wound healing.

Vitamin A in Salteado de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salteado de cerdo may reduce the risk of macular degeneration.

Vitamin A in Salteado de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salteado de cerdo supports brain health

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Vitamin B-6 in Salteado de cerdo boosts immune function

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Vitamin B-6 in Salteado de cerdo promotes red blood cell production

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Vitamin B-6 in Salteado de cerdo reduces symptoms of PMS

{{vitamin}} in Salteado de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salteado de cerdo supports heart health

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Vitamin B-6 in Salteado de cerdo aids in protein metabolism

{{vitamin}} in Salteado de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salteado de cerdo improves mood and reduces depression

{{vitamin}} in Salteado de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salteado de cerdo supports healthy pregnancy

{{vitamin}} in Salteado de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salteado de cerdo helps prevent anemia

{{vitamin}} in Salteado de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salteado de cerdo reduces nausea during pregnancy

{{vitamin}} in Salteado de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salteado de cerdo supports red blood cell production

Vitamin B12 in Salteado de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salteado de cerdo boosts energy levels

Vitamin B12 in Salteado de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salteado de cerdo promotes brain health

Vitamin B12 in Salteado de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salteado de cerdo aids in DNA synthesis

Vitamin B12 in Salteado de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salteado de cerdo improves mood and mental health

Vitamin B12 in Salteado de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salteado de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Salteado de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salteado de cerdo prevents birth defects

Vitamin B12 in Salteado de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salteado de cerdo reduces risk of macular degeneration

Vitamin B12 in Salteado de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salteado de cerdo supports cardiovascular health

Vitamin B12 in Salteado de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salteado de cerdo supports antioxidant protection.

Antioxidant Protection in Salteado de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salteado de cerdo supports thyroid function.

Thyroid Function in Salteado de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salteado de cerdo supports immune system health.

Immune System Support in Salteado de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salteado de cerdo supports heart health.

Heart Health in Salteado de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salteado de cerdo supports cancer prevention.

Cancer Prevention in Salteado de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salteado de cerdo supports cognitive function.

Cognitive Function in Salteado de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salteado de cerdo supports skin health.

Skin Health in Salteado de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Salteado de cerdo supports reproductive health.

Reproductive Health in Salteado de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salteado de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salteado de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salteado de cerdo supports fluid balance.

Maintains Fluid Balance in Salteado de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salteado de cerdo supports nerve function.

Supports Nerve Function in Salteado de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salteado de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Salteado de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salteado de cerdo supports muscle function.

Aids Muscle Function in Salteado de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salteado de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Salteado de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salteado de cerdo helps balance pH levels.

Balances pH Levels in Salteado de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salteado de cerdo supports bone health.

Supports Bone Health in Salteado de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Salteado de cerdo boosts immune system

Boosts Immune System in Salteado de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salteado de cerdo promotes wound healing

Promotes Wound Healing in Salteado de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salteado de cerdo supports growth and development

Supports Growth and Development in Salteado de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salteado de cerdo improves skin health

Improves Skin Health in Salteado de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salteado de cerdo enhances brain function

Enhances Brain Function in Salteado de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salteado de cerdo regulates hormonal balance

Regulates Hormonal Balance in Salteado de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salteado de cerdo supports healthy vision

Supports Healthy Vision in Salteado de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salteado de cerdo improves digestive health

Improves Digestive Health in Salteado de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salteado de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salteado de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salteado de cerdo reduces inflammation

Reduces Inflammation in Salteado de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Salteado de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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