Sandwich asiago de pollo ranchero de wendys

Common Food

15.87

% from protein

39.76

% from carbs

39.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 152 g(152g)
Amount per serving
Calories
419.5
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 3.7 g
18.7%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 6.2 g

Cholesterol 44.1 mg
14.7%

Sodium, Na 937.8 mg
40.8%

Potassium, K 272.1 mg
5.8%

Total Carbohydrates 41.6 g
15.1%

Fiber 2.1 g
7.6%

Sugars 5.2 g
10.3%

Protein 16.6 g
33.3%

Water 69.7 g

Vitamin A 118.6 IU

Retinol 1.5 UG

Vitamin A, RAE 7.6 UG

Carotene, beta 66.9 UG

Carotene, alpha 1.5 UG

Vitamin E 1 mg

Vitamin D 10.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Vitamin C 0.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 44.1 UG

Folic acid 30.4 UG

Folate, food 13.7 UG

Folate, DFE 65.4 UG

Vitamin B-12 0.5 UG

Choline, total 47.4 mg

Vitamin K (phylloquinone) 7 UG

Calcium 109.4 mg

Iron 2.6 mg

Magnesium 30.4 mg

Phosphorus, P 218.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 29.3 UG

Ash 3.4 g

Sucrose 0.2 g

Glucose 1.6 g

Fructose 2.7 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1752.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.5 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 7.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 7.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Sandwich asiago de pollo ranchero de wendys Nutrients FAQs

Nutrients

What is the calorie content of Sandwich asiago de pollo ranchero de wendys?

A typical serving 1 sandwich (152 grams) of Sandwich asiago de pollo ranchero de wendys contains approximately 420 calories.

You can check the exact calorie content by logging Sandwich asiago de pollo ranchero de wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich asiago de pollo ranchero de wendys have?

The amount of fat in Sandwich asiago de pollo ranchero de wendys depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Sandwich asiago de pollo ranchero de wendys contains approximately 20.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich asiago de pollo ranchero de wendys have?

The protein content in Sandwich asiago de pollo ranchero de wendys depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Sandwich asiago de pollo ranchero de wendys contains approximately 16.63 grams of protein.

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How much sugar does a Sandwich asiago de pollo ranchero de wendys have?

On average, 1 sandwich (152 grams) contains about 5.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich asiago de pollo ranchero de wendys.

How Much carbohydrates (carbs) is in Sandwich asiago de pollo ranchero de wendys?

The amount of carbohydrates (carbs) in Sandwich asiago de pollo ranchero de wendys depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 41.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich asiago de pollo ranchero de wendys.

How Much Fiber is in Sandwich asiago de pollo ranchero de wendys?

Sandwich asiago de pollo ranchero de wendys contains approximately 2.13 grams of fiber in 1 sandwich (152 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich asiago de pollo ranchero de wendys for healthier you!

What vitamins and minerals are in a Sandwich asiago de pollo ranchero de wendys?

Vitamins in Sandwich asiago de pollo ranchero de wendys:

  • Vitamin A:Sandwich asiago de pollo ranchero de wendys has 118.56 IU of Vitamin A.
  • Vitamin B-12:Sandwich asiago de pollo ranchero de wendys has 0.5016 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich asiago de pollo ranchero de wendys has 0.1915 mg of Vitamin B-6.
  • Vitamin C:Sandwich asiago de pollo ranchero de wendys has 0.456 mg of Vitamin C.
  • Vitamin D:Sandwich asiago de pollo ranchero de wendys has 10.64 IU of Vitamin D.

Sandwich asiago de pollo ranchero de wendys contains following minerals:

  • Sandwich asiago de pollo ranchero de wendys has 109.44mg of Calcium.
  • Sandwich asiago de pollo ranchero de wendys has 937.84mg of Sodium, Na.
  • Sandwich asiago de pollo ranchero de wendys has 272.08mg of Potassium, K.
  • Sandwich asiago de pollo ranchero de wendys has 2.5992mg of Iron.

General

Does Sandwich asiago de pollo ranchero de wendys contain caffeine?

Sandwich asiago de pollo ranchero de wendys does not contain any caffeine.

Does Sandwich asiago de pollo ranchero de wendys contain alcohol?

Sandwich asiago de pollo ranchero de wendys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich asiago de pollo ranchero de wendys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich asiago de pollo ranchero de wendys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich asiago de pollo ranchero de wendys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich asiago de pollo ranchero de wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich asiago de pollo ranchero de wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich asiago de pollo ranchero de wendys for free?

Yes! Since Sandwich asiago de pollo ranchero de wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich asiago de pollo ranchero de wendys with water tracking feature?

Nutribit automatically calculates the water content of Sandwich asiago de pollo ranchero de wendys and adds it to your daily hydration log. Simply log Sandwich asiago de pollo ranchero de wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich asiago de pollo ranchero de wendys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich asiago de pollo ranchero de wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich asiago de pollo ranchero de wendys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich asiago de pollo ranchero de wendys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich asiago de pollo ranchero de wendys

Protein and Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys supports bone health.

  • Protein in Sandwich asiago de pollo ranchero de wendys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich asiago de pollo ranchero de wendys is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich asiago de pollo ranchero de wendys are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich asiago de pollo ranchero de wendys aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich asiago de pollo ranchero de wendys help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich asiago de pollo ranchero de wendys can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich asiago de pollo ranchero de wendys help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys enhances brain function and helps improve memory and focus.

Glucose from Sandwich asiago de pollo ranchero de wendys is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich asiago de pollo ranchero de wendys provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich asiago de pollo ranchero de wendys serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich asiago de pollo ranchero de wendys support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich asiago de pollo ranchero de wendys helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich asiago de pollo ranchero de wendys, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich asiago de pollo ranchero de wendys supports building and repairing tissues.

Builds and repairs tissues in Sandwich asiago de pollo ranchero de wendys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich asiago de pollo ranchero de wendys supports immune function.

Supports immune function in Sandwich asiago de pollo ranchero de wendys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich asiago de pollo ranchero de wendys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich asiago de pollo ranchero de wendys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich asiago de pollo ranchero de wendys provides energy.

Provides energy in Sandwich asiago de pollo ranchero de wendys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich asiago de pollo ranchero de wendys supports muscle growth and strength.

Supports muscle growth and strength in Sandwich asiago de pollo ranchero de wendys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich asiago de pollo ranchero de wendys helps in weight management.

Helps in weight management in Sandwich asiago de pollo ranchero de wendys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich asiago de pollo ranchero de wendys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich asiago de pollo ranchero de wendys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich asiago de pollo ranchero de wendys improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich asiago de pollo ranchero de wendys is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich asiago de pollo ranchero de wendys regulates blood sugar levels.

Regulates blood sugar levels in Sandwich asiago de pollo ranchero de wendys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys supports red blood cell production

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys boosts energy levels

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys promotes brain health

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys aids in DNA synthesis

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys improves mood and mental health

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys prevents birth defects

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys reduces risk of macular degeneration

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich asiago de pollo ranchero de wendys supports cardiovascular health

Vitamin B12 in Sandwich asiago de pollo ranchero de wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich asiago de pollo ranchero de wendys supports antioxidant protection.

Antioxidant Protection in Sandwich asiago de pollo ranchero de wendys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich asiago de pollo ranchero de wendys supports thyroid function.

Thyroid Function in Sandwich asiago de pollo ranchero de wendys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich asiago de pollo ranchero de wendys supports immune system health.

Immune System Support in Sandwich asiago de pollo ranchero de wendys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich asiago de pollo ranchero de wendys supports heart health.

Heart Health in Sandwich asiago de pollo ranchero de wendys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich asiago de pollo ranchero de wendys supports cancer prevention.

Cancer Prevention in Sandwich asiago de pollo ranchero de wendys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich asiago de pollo ranchero de wendys supports cognitive function.

Cognitive Function in Sandwich asiago de pollo ranchero de wendys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich asiago de pollo ranchero de wendys supports skin health.

Skin Health in Sandwich asiago de pollo ranchero de wendys helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich asiago de pollo ranchero de wendys supports reproductive health.

Reproductive Health in Sandwich asiago de pollo ranchero de wendys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich asiago de pollo ranchero de wendys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich asiago de pollo ranchero de wendys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys supports fluid balance.

Maintains Fluid Balance in Sandwich asiago de pollo ranchero de wendys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys supports nerve function.

Supports Nerve Function in Sandwich asiago de pollo ranchero de wendys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys helps regulate blood pressure.

Regulates Blood Pressure in Sandwich asiago de pollo ranchero de wendys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys supports muscle function.

Aids Muscle Function in Sandwich asiago de pollo ranchero de wendys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys aids nutrient absorption.

Improves Nutrient Absorption in Sandwich asiago de pollo ranchero de wendys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys helps balance pH levels.

Balances pH Levels in Sandwich asiago de pollo ranchero de wendys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich asiago de pollo ranchero de wendys supports bone health.

Supports Bone Health in Sandwich asiago de pollo ranchero de wendys helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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