Sándwich de jamón york francés y queso

Common Food

Total Energy

517.3 kcal

44.38

% from carbs

18.45

% from protein

37.17

% from fats

Quantity

Unit

In 173.5 g

% daily value

Total Fat

21.4g

32.9%

Saturated

11.4g

56.8%

Trans Fats

0.6g

Polyunsaturated

1.8g

Monounsaturated

5.9g

Cholesterol

62.3mg

20.8%

Sodium, Na

1083.4mg

47.1%

Potassium, K

229.2mg

4.9%

Total Carbohydrates

57.5g

20.9%

Fiber

2.7g

9.8%

Sugars

5g

10%

Starch

47.8g

Protein

23.9g

47.8%

Water

66.5g

Ash

4.2g

Glucose

0.4g

Fructose

0.6g

Maltose

4g

Energy

2165.6kJ

Calcium, Ca

314.4mg

Iron, Fe

4.5mg

Magnesium, Mg

50.1mg

Phosphorus, P

319.2mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.8mg

Selenium, Se

45.2UG

Vitamin A, IU

530.6IU

Retinol

142.7UG

Vitamin A, RAE

145.3UG

Carotene, beta

32UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

8.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

0.3UG

Lutein + zeaxanthin

50.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.6mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.9mg

Riboflavin

0.6mg

Niacin

6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

137.9UG

Vitamin B-12

1UG

Choline, total

37.7mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

1.8UG

Folic acid

72.4UG

Folate, food

65.5UG

Folate, DFE

188.6UG

Betaine

1.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

2.2g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5.3g

SFA 18:0

2.3g

MUFA 18:1

5.4g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.4mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de jamón york francés y queso

How Many Calories Are in Sándwich de jamón york francés y queso?

A typical serving 1 sandwich of Sándwich de jamón york francés y queso (173.46 grams) contains approximately 517.2563 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de jamón york francés y queso?

The amount of fat in Sándwich de jamón york francés y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (173.46 grams) of Sándwich de jamón york francés y queso contains approximately 21.3705 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de jamón york francés y queso?

The protein content in Sándwich de jamón york francés y queso depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de jamón york francés y queso (about 173.46 grams) contains approximately 23.8872 grams of protein.

How Much Sugar is in Sándwich de jamón york francés y queso?

On average, 1 sandwich (about 173.46 grams) contains about 4.9953 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de jamón york francés y queso?

405 kcal

How to burn 517 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de jamón york francés y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.