Sándwich vegetariano con queso
Common Food
17.25
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Sándwich vegetariano con queso Nutrients FAQs
Nutrients
- Vitamin A:Sándwich vegetariano con queso has 3040.7437 IU of Vitamin A.
- Vitamin B-12:Sándwich vegetariano con queso has 0.3866 UG of Vitamin B-12.
- Vitamin B-6:Sándwich vegetariano con queso has 0.2143 mg of Vitamin B-6.
- Vitamin C:Sándwich vegetariano con queso has 27.8189 mg of Vitamin C.
- Vitamin D:Sándwich vegetariano con queso has 4.0133 IU of Vitamin D.
- Vitamin K:Sándwich vegetariano con queso has 1.1753 UG of Vitamin K.
- Sándwich vegetariano con queso has 304.8893mg of Calcium.
- Sándwich vegetariano con queso has 524.7293mg of Sodium, Na.
- Sándwich vegetariano con queso has 253.8597mg of Potassium, K.
- Sándwich vegetariano con queso has 2.5389mg of Iron.
What is the calorie content of Sándwich vegetariano con queso?
A typical serving 1 sandwich (153.33 grams) of Sándwich vegetariano con queso contains approximately 301 calories.
You can check the exact calorie content by logging Sándwich vegetariano con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich vegetariano con queso have?
The amount of fat in Sándwich vegetariano con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (153.33 grams) of Sándwich vegetariano con queso contains approximately 10.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich vegetariano con queso have?
The protein content in Sándwich vegetariano con queso depends on the ingredients exists in it. On average, 1 sandwich (153.33 grams) of Sándwich vegetariano con queso contains approximately 13.13 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich vegetariano con queso, Download Nutribit app for healthier you!
How much sugar does a Sándwich vegetariano con queso have?
On average, 1 sandwich (153.33 grams) contains about 6.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich vegetariano con queso.
How Much carbohydrates (carbs) is in Sándwich vegetariano con queso?
The amount of carbohydrates (carbs) in Sándwich vegetariano con queso depends on its serving size and preparation. On average, 1 sandwich (153.33 grams) contains about 39.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich vegetariano con queso.
How Much Fiber is in Sándwich vegetariano con queso?
Sándwich vegetariano con queso contains approximately 3.01 grams of fiber in 1 sandwich (153.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich vegetariano con queso for healthier you!
What vitamins and minerals are in a Sándwich vegetariano con queso?
Vitamins in Sándwich vegetariano con queso:
Sándwich vegetariano con queso contains following minerals:
General
Does Sándwich vegetariano con queso contain caffeine?
Sándwich vegetariano con queso does not contain any caffeine.
Does Sándwich vegetariano con queso contain alcohol?
Sándwich vegetariano con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich vegetariano con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich vegetariano con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich vegetariano con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich vegetariano con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich vegetariano con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich vegetariano con queso for free?
Yes! Since Sándwich vegetariano con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich vegetariano con queso with water tracking feature?
Nutribit automatically calculates the water content of Sándwich vegetariano con queso and adds it to your daily hydration log. Simply log Sándwich vegetariano con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich vegetariano con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich vegetariano con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich vegetariano con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich vegetariano con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich vegetariano con queso
Protein, Vitamin A and Vitamin B-12 in Sándwich vegetariano con queso supports bone health.
Protein in Sándwich vegetariano con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sándwich vegetariano con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sándwich vegetariano con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich vegetariano con queso supports heart health.
Calcium in Sándwich vegetariano con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich vegetariano con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich vegetariano con queso supports building and repairing tissues.
Builds and repairs tissues in Sándwich vegetariano con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich vegetariano con queso supports immune function.
Supports immune function in Sándwich vegetariano con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich vegetariano con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich vegetariano con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich vegetariano con queso provides energy.
Provides energy in Sándwich vegetariano con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich vegetariano con queso supports muscle growth and strength.
Supports muscle growth and strength in Sándwich vegetariano con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich vegetariano con queso helps in weight management.
Helps in weight management in Sándwich vegetariano con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich vegetariano con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich vegetariano con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich vegetariano con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich vegetariano con queso is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich vegetariano con queso regulates blood sugar levels.
Regulates blood sugar levels in Sándwich vegetariano con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sándwich vegetariano con queso supports eye health.
Vitamin A in Sándwich vegetariano con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sándwich vegetariano con queso boosts immune function.
Vitamin A in Sándwich vegetariano con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sándwich vegetariano con queso promotes healthy skin.
Vitamin A in Sándwich vegetariano con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sándwich vegetariano con queso enhances reproductive health.
Vitamin A in Sándwich vegetariano con queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sándwich vegetariano con queso reduces the risk of certain cancers.
Vitamin A in Sándwich vegetariano con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sándwich vegetariano con queso promotes healthy development during pregnancy.
Vitamin A in Sándwich vegetariano con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sándwich vegetariano con queso maintains healthy mucous membranes.
Vitamin A in Sándwich vegetariano con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sándwich vegetariano con queso improves wound healing.
Vitamin A in Sándwich vegetariano con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sándwich vegetariano con queso may reduce the risk of macular degeneration.
Vitamin A in Sándwich vegetariano con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Sándwich vegetariano con queso supports DNA synthesis.
Vitamin B9 in Sándwich vegetariano con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich vegetariano con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich vegetariano con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich vegetariano con queso helps prevent anemia.
Folate in Sándwich vegetariano con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich vegetariano con queso supports heart health.
Vitamin B9 in Sándwich vegetariano con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich vegetariano con queso improves brain function.
Folate in Sándwich vegetariano con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich vegetariano con queso boosts immune function.
Adequate Boosts Immune Function in Sándwich vegetariano con queso supports immune function by helping in the production of white blood cells.
Folate in Sándwich vegetariano con queso promotes healthy skin and hair.
Vitamin B9 in Sándwich vegetariano con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich vegetariano con queso regulates mood and mental health.
Folate in Sándwich vegetariano con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich vegetariano con queso supports digestive health.
Folate in Sándwich vegetariano con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich vegetariano con queso supports red blood cell production
Vitamin B12 in Sándwich vegetariano con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich vegetariano con queso boosts energy levels
Vitamin B12 in Sándwich vegetariano con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich vegetariano con queso promotes brain health
Vitamin B12 in Sándwich vegetariano con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich vegetariano con queso aids in DNA synthesis
Vitamin B12 in Sándwich vegetariano con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich vegetariano con queso improves mood and mental health
Vitamin B12 in Sándwich vegetariano con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich vegetariano con queso maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich vegetariano con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich vegetariano con queso prevents birth defects
Vitamin B12 in Sándwich vegetariano con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich vegetariano con queso reduces risk of macular degeneration
Vitamin B12 in Sándwich vegetariano con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich vegetariano con queso supports cardiovascular health
Vitamin B12 in Sándwich vegetariano con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich vegetariano con queso supports bone health.
Calcium in Sándwich vegetariano con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich vegetariano con queso supports muscle function.
Calcium in Sándwich vegetariano con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich vegetariano con queso supports nerve transmission.
Calcium in Sándwich vegetariano con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich vegetariano con queso supports blood clotting.
Calcium in Sándwich vegetariano con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich vegetariano con queso supports hormonal secretion.
Calcium in Sándwich vegetariano con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich vegetariano con queso supports weight management.
Calcium in Sándwich vegetariano con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich vegetariano con queso supports dental health.
Calcium in Sándwich vegetariano con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich vegetariano con queso supports blood pressure regulation.
Calcium in Sándwich vegetariano con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich vegetariano con queso supports antioxidant protection.
Antioxidant Protection in Sándwich vegetariano con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich vegetariano con queso supports thyroid function.
Thyroid Function in Sándwich vegetariano con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich vegetariano con queso supports immune system health.
Immune System Support in Sándwich vegetariano con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich vegetariano con queso supports cancer prevention.
Cancer Prevention in Sándwich vegetariano con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich vegetariano con queso supports cognitive function.
Cognitive Function in Sándwich vegetariano con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich vegetariano con queso supports skin health.
Skin Health in Sándwich vegetariano con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich vegetariano con queso supports reproductive health.
Reproductive Health in Sándwich vegetariano con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich vegetariano con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich vegetariano con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich vegetariano con queso supports fluid balance.
Maintains Fluid Balance in Sándwich vegetariano con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich vegetariano con queso supports nerve function.
Supports Nerve Function in Sándwich vegetariano con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich vegetariano con queso helps regulate blood pressure.
Regulates Blood Pressure in Sándwich vegetariano con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich vegetariano con queso supports muscle function.
Aids Muscle Function in Sándwich vegetariano con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich vegetariano con queso aids nutrient absorption.
Improves Nutrient Absorption in Sándwich vegetariano con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich vegetariano con queso helps balance pH levels.
Balances pH Levels in Sándwich vegetariano con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich vegetariano con queso supports bone health.
Supports Bone Health in Sándwich vegetariano con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich vegetariano con queso boosts immune system
Boosts Immune System in Sándwich vegetariano con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich vegetariano con queso promotes wound healing
Promotes Wound Healing in Sándwich vegetariano con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich vegetariano con queso supports growth and development
Supports Growth and Development in Sándwich vegetariano con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich vegetariano con queso improves skin health
Improves Skin Health in Sándwich vegetariano con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich vegetariano con queso enhances brain function
Enhances Brain Function in Sándwich vegetariano con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich vegetariano con queso regulates hormonal balance
Regulates Hormonal Balance in Sándwich vegetariano con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich vegetariano con queso supports healthy vision
Supports Healthy Vision in Sándwich vegetariano con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich vegetariano con queso improves digestive health
Improves Digestive Health in Sándwich vegetariano con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich vegetariano con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich vegetariano con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich vegetariano con queso reduces inflammation
Reduces Inflammation in Sándwich vegetariano con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 301 calories?
The amount of exercise required to burn off 1 sandwich Sándwich vegetariano con queso
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.