Wrap de trigo integral con ensalada de pollo

Common Food

26.99

% from protein

16.65

% from carbs

16.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 293.6 g(294g)
Amount per serving
Calories
639.9
% Daily value*

Total Fat 39.6 g
61%

Saturated 10.2 g
50.9%

Trans Fats 0 g

Polyunsaturated 13.6 g

Monounsaturated 13 g

Cholesterol 127.9 mg
42.6%

Sodium, Na 664.9 mg
28.9%

Potassium, K 593.9 mg
12.6%

Total Carbohydrates 26.4 g
9.6%

Fiber 5.4 g
19.2%

Sugars 6.2 g
12.3%

Starch 0 g

Protein 42.7 g
85.4%

Water 180.9 g

Vitamin A 2839.9 IU

Retinol 2.9 UG

Vitamin A, RAE 137.8 UG

Carotene, beta 1596.5 UG

Carotene, alpha 13.8 UG

Vitamin E 1.2 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 801 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 6.9 mg

Tocopherol, delta 1.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 13.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.7 mg

Folate 114.3 UG

Folic acid 0 UG

Folate, food 114.3 UG

Folate, DFE 114.3 UG

Vitamin B-12 0.4 UG

Choline, total 20.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 77.4 UG

Calcium 142.8 mg

Iron 3.6 mg

Magnesium 75.4 mg

Phosphorus, P 448.3 mg

Zinc 3.2 mg

Copper 0.2 mg

Fluoride, F 24.2 UG

Manganese, Mn 0.1 mg

Selenium 53.4 UG

Ash 4.4 g

Sucrose 1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2678.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 6.9 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 11.4 g

PUFA 18:2 11.9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 7.5 mg

Campesterol 7.5 mg

Beta-sitosterol 19.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 7.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.1 g

Lysine 3.3 g

Methionine 1.1 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.6 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 3.7 g

Glutamic acid 6.8 g

Glycine 2.7 g

Proline 2.4 g

Serine 1.6 g

Hydroxyproline 0 g

Wrap de trigo integral con ensalada de pollo Nutrients FAQs

Nutrients

What is the calorie content of Wrap de trigo integral con ensalada de pollo?

A typical serving 1 Wrap (293.57 grams) of Wrap de trigo integral con ensalada de pollo contains approximately 640 calories.

You can check the exact calorie content by logging Wrap de trigo integral con ensalada de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de trigo integral con ensalada de pollo have?

The amount of fat in Wrap de trigo integral con ensalada de pollo depends on the ingredients and preparation method. On average, one serving 1 Wrap (293.57 grams) of Wrap de trigo integral con ensalada de pollo contains approximately 39.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de trigo integral con ensalada de pollo have?

The protein content in Wrap de trigo integral con ensalada de pollo depends on the ingredients exists in it. On average, 1 Wrap (293.57 grams) of Wrap de trigo integral con ensalada de pollo contains approximately 42.71 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de trigo integral con ensalada de pollo, Download Nutribit app for healthier you!

How much sugar does a Wrap de trigo integral con ensalada de pollo have?

On average, 1 Wrap (293.57 grams) contains about 6.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de trigo integral con ensalada de pollo.

How Much carbohydrates (carbs) is in Wrap de trigo integral con ensalada de pollo?

The amount of carbohydrates (carbs) in Wrap de trigo integral con ensalada de pollo depends on its serving size and preparation. On average, 1 Wrap (293.57 grams) contains about 26.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de trigo integral con ensalada de pollo.

How Much Fiber is in Wrap de trigo integral con ensalada de pollo?

Wrap de trigo integral con ensalada de pollo contains approximately 5.36 grams of fiber in 1 Wrap (293.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de trigo integral con ensalada de pollo for healthier you!

What vitamins and minerals are in a Wrap de trigo integral con ensalada de pollo?

Vitamins in Wrap de trigo integral con ensalada de pollo:

  • Vitamin A:Wrap de trigo integral con ensalada de pollo has 2839.8688 IU of Vitamin A.
  • Vitamin B-12:Wrap de trigo integral con ensalada de pollo has 0.4487 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de trigo integral con ensalada de pollo has 0.7369 mg of Vitamin B-6.
  • Vitamin C:Wrap de trigo integral con ensalada de pollo has 2.9196 mg of Vitamin C.
  • Vitamin D:Wrap de trigo integral con ensalada de pollo has 1.339 IU of Vitamin D.

Wrap de trigo integral con ensalada de pollo contains following minerals:

  • Wrap de trigo integral con ensalada de pollo has 142.7942mg of Calcium.
  • Wrap de trigo integral con ensalada de pollo has 664.8758mg of Sodium, Na.
  • Wrap de trigo integral con ensalada de pollo has 593.9138mg of Potassium, K.
  • Wrap de trigo integral con ensalada de pollo has 3.5692mg of Iron.

General

Does Wrap de trigo integral con ensalada de pollo contain caffeine?

Wrap de trigo integral con ensalada de pollo does not contain any caffeine.

Does Wrap de trigo integral con ensalada de pollo contain alcohol?

Wrap de trigo integral con ensalada de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de trigo integral con ensalada de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de trigo integral con ensalada de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de trigo integral con ensalada de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de trigo integral con ensalada de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de trigo integral con ensalada de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de trigo integral con ensalada de pollo for free?

Yes! Since Wrap de trigo integral con ensalada de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de trigo integral con ensalada de pollo with water tracking feature?

Nutribit automatically calculates the water content of Wrap de trigo integral con ensalada de pollo and adds it to your daily hydration log. Simply log Wrap de trigo integral con ensalada de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de trigo integral con ensalada de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de trigo integral con ensalada de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de trigo integral con ensalada de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de trigo integral con ensalada de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de trigo integral con ensalada de pollo

Protein, Vitamin A and Vitamin B-12 in Wrap de trigo integral con ensalada de pollo supports bone health.

  • Protein in Wrap de trigo integral con ensalada de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de trigo integral con ensalada de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap de trigo integral con ensalada de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Wrap de trigo integral con ensalada de pollo supports heart health.

  • Soluble fiber in Wrap de trigo integral con ensalada de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Wrap de trigo integral con ensalada de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Wrap de trigo integral con ensalada de pollo improves skin health.

  • Fiber in Wrap de trigo integral con ensalada de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Wrap de trigo integral con ensalada de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Wrap de trigo integral con ensalada de pollo boosts immune function.

  • Fiber in Wrap de trigo integral con ensalada de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Wrap de trigo integral con ensalada de pollo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Wrap de trigo integral con ensalada de pollo supports bone health.

  • Magnesium in Wrap de trigo integral con ensalada de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Wrap de trigo integral con ensalada de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Wrap de trigo integral con ensalada de pollo aids muscle function.

  • Magnesium in Wrap de trigo integral con ensalada de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Wrap de trigo integral con ensalada de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Wrap de trigo integral con ensalada de pollo supports building and repairing tissues.

Builds and repairs tissues in Wrap de trigo integral con ensalada de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de trigo integral con ensalada de pollo supports immune function.

Supports immune function in Wrap de trigo integral con ensalada de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de trigo integral con ensalada de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de trigo integral con ensalada de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de trigo integral con ensalada de pollo provides energy.

Provides energy in Wrap de trigo integral con ensalada de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de trigo integral con ensalada de pollo supports muscle growth and strength.

Supports muscle growth and strength in Wrap de trigo integral con ensalada de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de trigo integral con ensalada de pollo helps in weight management.

Helps in weight management in Wrap de trigo integral con ensalada de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de trigo integral con ensalada de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de trigo integral con ensalada de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de trigo integral con ensalada de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de trigo integral con ensalada de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de trigo integral con ensalada de pollo regulates blood sugar levels.

Regulates blood sugar levels in Wrap de trigo integral con ensalada de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wrap de trigo integral con ensalada de pollo supports digestion.

Fiber in Wrap de trigo integral con ensalada de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wrap de trigo integral con ensalada de pollo aids in weight management.

Fiber-rich foods in Wrap de trigo integral con ensalada de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wrap de trigo integral con ensalada de pollo regulates blood sugar.

Fiber in Wrap de trigo integral con ensalada de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wrap de trigo integral con ensalada de pollo promotes gut health.

Fiber in Wrap de trigo integral con ensalada de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wrap de trigo integral con ensalada de pollo lowers the risk of colon cancer.

A high-fiber diet from Wrap de trigo integral con ensalada de pollo is linked to a reduced risk of colon cancer.

Fiber in Wrap de trigo integral con ensalada de pollo helps lower blood pressure.

Adequate fiber in Wrap de trigo integral con ensalada de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wrap de trigo integral con ensalada de pollo reduces the risk of type 2 diabetes.

Fiber in Wrap de trigo integral con ensalada de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wrap de trigo integral con ensalada de pollo supports eye health.

Vitamin A in Wrap de trigo integral con ensalada de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de trigo integral con ensalada de pollo boosts immune function.

Vitamin A in Wrap de trigo integral con ensalada de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wrap de trigo integral con ensalada de pollo promotes healthy skin.

Vitamin A in Wrap de trigo integral con ensalada de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wrap de trigo integral con ensalada de pollo enhances reproductive health.

Vitamin A in Wrap de trigo integral con ensalada de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de trigo integral con ensalada de pollo reduces the risk of certain cancers.

Vitamin A in Wrap de trigo integral con ensalada de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de trigo integral con ensalada de pollo promotes healthy development during pregnancy.

Vitamin A in Wrap de trigo integral con ensalada de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de trigo integral con ensalada de pollo maintains healthy mucous membranes.

Vitamin A in Wrap de trigo integral con ensalada de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de trigo integral con ensalada de pollo improves wound healing.

Vitamin A in Wrap de trigo integral con ensalada de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de trigo integral con ensalada de pollo may reduce the risk of macular degeneration.

Vitamin A in Wrap de trigo integral con ensalada de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo supports brain health

{{vitamin}} in Wrap de trigo integral con ensalada de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo boosts immune function

{{vitamin}} in Wrap de trigo integral con ensalada de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo promotes red blood cell production

{{vitamin}} in Wrap de trigo integral con ensalada de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo reduces symptoms of PMS

{{vitamin}} in Wrap de trigo integral con ensalada de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo supports heart health

{{vitamin}} in Wrap de trigo integral con ensalada de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo aids in protein metabolism

{{vitamin}} in Wrap de trigo integral con ensalada de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo improves mood and reduces depression

{{vitamin}} in Wrap de trigo integral con ensalada de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo supports healthy pregnancy

{{vitamin}} in Wrap de trigo integral con ensalada de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo helps prevent anemia

{{vitamin}} in Wrap de trigo integral con ensalada de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wrap de trigo integral con ensalada de pollo reduces nausea during pregnancy

{{vitamin}} in Wrap de trigo integral con ensalada de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wrap de trigo integral con ensalada de pollo supports DNA synthesis.

Vitamin B9 in Wrap de trigo integral con ensalada de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de trigo integral con ensalada de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de trigo integral con ensalada de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de trigo integral con ensalada de pollo helps prevent anemia.

Folate in Wrap de trigo integral con ensalada de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de trigo integral con ensalada de pollo improves brain function.

Folate in Wrap de trigo integral con ensalada de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de trigo integral con ensalada de pollo promotes healthy skin and hair.

Vitamin B9 in Wrap de trigo integral con ensalada de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de trigo integral con ensalada de pollo regulates mood and mental health.

Folate in Wrap de trigo integral con ensalada de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de trigo integral con ensalada de pollo supports digestive health.

Folate in Wrap de trigo integral con ensalada de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo supports red blood cell production

Vitamin B12 in Wrap de trigo integral con ensalada de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo boosts energy levels

Vitamin B12 in Wrap de trigo integral con ensalada de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo promotes brain health

Vitamin B12 in Wrap de trigo integral con ensalada de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo aids in DNA synthesis

Vitamin B12 in Wrap de trigo integral con ensalada de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo improves mood and mental health

Vitamin B12 in Wrap de trigo integral con ensalada de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de trigo integral con ensalada de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo prevents birth defects

Vitamin B12 in Wrap de trigo integral con ensalada de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo reduces risk of macular degeneration

Vitamin B12 in Wrap de trigo integral con ensalada de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de trigo integral con ensalada de pollo supports cardiovascular health

Vitamin B12 in Wrap de trigo integral con ensalada de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap de trigo integral con ensalada de pollo supports antioxidant protection.

Antioxidant Protection in Wrap de trigo integral con ensalada de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de trigo integral con ensalada de pollo supports thyroid function.

Thyroid Function in Wrap de trigo integral con ensalada de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de trigo integral con ensalada de pollo supports immune system health.

Immune System Support in Wrap de trigo integral con ensalada de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de trigo integral con ensalada de pollo supports heart health.

Heart Health in Wrap de trigo integral con ensalada de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de trigo integral con ensalada de pollo supports cancer prevention.

Cancer Prevention in Wrap de trigo integral con ensalada de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de trigo integral con ensalada de pollo supports cognitive function.

Cognitive Function in Wrap de trigo integral con ensalada de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de trigo integral con ensalada de pollo supports skin health.

Skin Health in Wrap de trigo integral con ensalada de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de trigo integral con ensalada de pollo supports reproductive health.

Reproductive Health in Wrap de trigo integral con ensalada de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de trigo integral con ensalada de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de trigo integral con ensalada de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Wrap de trigo integral con ensalada de pollo promotes heart health.

Promotes Heart Health in Wrap de trigo integral con ensalada de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Wrap de trigo integral con ensalada de pollo enhances nerve function.

Enhances Nerve Function in Wrap de trigo integral con ensalada de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Wrap de trigo integral con ensalada de pollo improves sleep quality.

Improves Sleep Quality in Wrap de trigo integral con ensalada de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Wrap de trigo integral con ensalada de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Wrap de trigo integral con ensalada de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Wrap de trigo integral con ensalada de pollo reduces migraine frequency.

Reduces Migraine Frequency in Wrap de trigo integral con ensalada de pollo may help reduce the frequency and severity of migraines.

Magnesium in Wrap de trigo integral con ensalada de pollo promotes digestive health.

Promotes Digestive Health in Wrap de trigo integral con ensalada de pollo supports bowel function and helps prevent constipation.

Magnesium in Wrap de trigo integral con ensalada de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Wrap de trigo integral con ensalada de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Wrap de trigo integral con ensalada de pollo boosts protein synthesis.

Boosts Protein Synthesis in Wrap de trigo integral con ensalada de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Wrap de trigo integral con ensalada de pollo supports fluid balance.

Maintains Fluid Balance in Wrap de trigo integral con ensalada de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de trigo integral con ensalada de pollo supports nerve function.

Supports Nerve Function in Wrap de trigo integral con ensalada de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de trigo integral con ensalada de pollo helps regulate blood pressure.

Regulates Blood Pressure in Wrap de trigo integral con ensalada de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de trigo integral con ensalada de pollo aids nutrient absorption.

Improves Nutrient Absorption in Wrap de trigo integral con ensalada de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de trigo integral con ensalada de pollo helps balance pH levels.

Balances pH Levels in Wrap de trigo integral con ensalada de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Wrap de trigo integral con ensalada de pollo boosts immune system

Boosts Immune System in Wrap de trigo integral con ensalada de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wrap de trigo integral con ensalada de pollo promotes wound healing

Promotes Wound Healing in Wrap de trigo integral con ensalada de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wrap de trigo integral con ensalada de pollo supports growth and development

Supports Growth and Development in Wrap de trigo integral con ensalada de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wrap de trigo integral con ensalada de pollo enhances brain function

Enhances Brain Function in Wrap de trigo integral con ensalada de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wrap de trigo integral con ensalada de pollo regulates hormonal balance

Regulates Hormonal Balance in Wrap de trigo integral con ensalada de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wrap de trigo integral con ensalada de pollo supports healthy vision

Supports Healthy Vision in Wrap de trigo integral con ensalada de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wrap de trigo integral con ensalada de pollo improves digestive health

Improves Digestive Health in Wrap de trigo integral con ensalada de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wrap de trigo integral con ensalada de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wrap de trigo integral con ensalada de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wrap de trigo integral con ensalada de pollo reduces inflammation

Reduces Inflammation in Wrap de trigo integral con ensalada de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 640 calories?

The amount of exercise required to burn off 1 Wrap Wrap de trigo integral con ensalada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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