Sándwich de ensalada de pollo
Common Food
Total Energy
534.9
kcal
% from carbs
% from protein
% from fats
In 226.2 g
% daily value
Total Fat
28.8g
44.3%
Saturated
6.6g
32.8%
Polyunsaturated
10.9g
Monounsaturated
9.3g
Cholesterol
96.7mg
32.2%
Sodium, Na
620mg
27%
Potassium, K
386.3mg
8.2%
Total Carbohydrates
33g
12%
Fiber
2.1g
7.5%
Sugars
6.9g
13.7%
Starch
21.1g
Protein
34g
68%
Water
127.8g
Ash
3g
Sucrose
0.7g
Glucose
1.2g
Fructose
1.6g
Maltose
0.9g
Energy
2237.6kJ
Galactose
0.1g
Calcium, Ca
106.9mg
Iron, Fe
3.7mg
Magnesium, Mg
40.7mg
Phosphorus, P
280.8mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
46UG
Manganese, Mn
0.4mg
Selenium, Se
41.3UG
Vitamin A, IU
279.2IU
Retinol
2.2UG
Vitamin A, RAE
10.8UG
Carotene, beta
85.9UG
Carotene, alpha
10.4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
24.6UG
Lutein + zeaxanthin
94.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.5mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
11.6mg
Pantothenic acid
1.5mg
Vitamin B-6
0.5mg
Folate, total
77.4UG
Vitamin B-12
0.3UG
Choline, total
15.4mg
Vitamin K (phylloquinone)
35.2UG
Folic acid
48.8UG
Folate, food
28.7UG
Folate, DFE
111.5UG
Betaine
57.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.1g
Lysine
2.3g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.6g
Glutamic acid
4.2g
Glycine
1.9g
Proline
1.4g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
4.7g
SFA 18:0
1.5g
MUFA 18:1
8g
PUFA 18:2
9.5g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
2.6mg
Stigmasterol
5.6mg
Campesterol
5.6mg
Beta-sitosterol
14.7mg
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
5.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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