Sándwich de ensalada de pollo

Common Food

25.81

% from protein

25.05

% from carbs

25.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.2 g(226g)
Amount per serving
Calories
534.9
% Daily value*

Total Fat 28.8 g
44.3%

Saturated 6.6 g
32.8%

Trans Fats 0 g

Polyunsaturated 10.9 g

Monounsaturated 9.3 g

Cholesterol 96.7 mg
32.2%

Sodium, Na 620 mg
27%

Potassium, K 386.3 mg
8.2%

Total Carbohydrates 33 g
12%

Fiber 2.1 g
7.5%

Sugars 6.9 g
13.7%

Starch 21.1 g

Protein 34 g
68%

Water 127.8 g

Vitamin A 279.2 IU

Retinol 2.2 UG

Vitamin A, RAE 10.8 UG

Carotene, beta 85.9 UG

Carotene, alpha 10.4 UG

Vitamin E 0.7 mg

Vitamin D 1 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.3 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 11.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.5 mg

Folate 77.4 UG

Folic acid 48.8 UG

Folate, food 28.7 UG

Folate, DFE 111.5 UG

Vitamin B-12 0.3 UG

Choline, total 15.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 35.2 UG

Calcium 106.9 mg

Iron 3.7 mg

Magnesium 40.7 mg

Phosphorus, P 280.8 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 46 UG

Manganese, Mn 0.4 mg

Selenium 41.3 UG

Ash 3 g

Sucrose 0.7 g

Glucose 1.2 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 2237.6 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 9.5 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.6 mg

Stigmasterol 5.6 mg

Campesterol 5.6 mg

Beta-sitosterol 14.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 57.8 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.7 g

Aspartic acid 2.6 g

Glutamic acid 4.2 g

Glycine 1.9 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Sándwich de ensalada de pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de ensalada de pollo?

A typical serving 1 sandwich (226.2 grams) of Sándwich de ensalada de pollo contains approximately 535 calories.

You can check the exact calorie content by logging Sándwich de ensalada de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de ensalada de pollo have?

The amount of fat in Sándwich de ensalada de pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (226.2 grams) of Sándwich de ensalada de pollo contains approximately 28.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de ensalada de pollo have?

The protein content in Sándwich de ensalada de pollo depends on the ingredients exists in it. On average, 1 sandwich (226.2 grams) of Sándwich de ensalada de pollo contains approximately 34.01 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de ensalada de pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de ensalada de pollo have?

On average, 1 sandwich (226.2 grams) contains about 6.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de ensalada de pollo.

How Much carbohydrates (carbs) is in Sándwich de ensalada de pollo?

The amount of carbohydrates (carbs) in Sándwich de ensalada de pollo depends on its serving size and preparation. On average, 1 sandwich (226.2 grams) contains about 33.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de ensalada de pollo.

How Much Fiber is in Sándwich de ensalada de pollo?

Sándwich de ensalada de pollo contains approximately 2.1 grams of fiber in 1 sandwich (226.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de ensalada de pollo for healthier you!

What vitamins and minerals are in a Sándwich de ensalada de pollo?

Vitamins in Sándwich de ensalada de pollo:

  • Vitamin A:Sándwich de ensalada de pollo has 279.1659 IU of Vitamin A.
  • Vitamin B-12:Sándwich de ensalada de pollo has 0.3392 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de ensalada de pollo has 0.4939 mg of Vitamin B-6.
  • Vitamin C:Sándwich de ensalada de pollo has 1.3499 mg of Vitamin C.
  • Vitamin D:Sándwich de ensalada de pollo has 1.0123 IU of Vitamin D.

Sándwich de ensalada de pollo contains following minerals:

  • Sándwich de ensalada de pollo has 106.8963mg of Calcium.
  • Sándwich de ensalada de pollo has 620.0465mg of Sodium, Na.
  • Sándwich de ensalada de pollo has 386.2785mg of Potassium, K.
  • Sándwich de ensalada de pollo has 3.722mg of Iron.

General

Does Sándwich de ensalada de pollo contain caffeine?

Sándwich de ensalada de pollo does not contain any caffeine.

Does Sándwich de ensalada de pollo contain alcohol?

Sándwich de ensalada de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de ensalada de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de ensalada de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de ensalada de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de ensalada de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de ensalada de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de ensalada de pollo for free?

Yes! Since Sándwich de ensalada de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de ensalada de pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de ensalada de pollo and adds it to your daily hydration log. Simply log Sándwich de ensalada de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de ensalada de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de ensalada de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de ensalada de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de ensalada de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de ensalada de pollo

Protein in Sándwich de ensalada de pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de ensalada de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de ensalada de pollo supports immune function.

Supports immune function in Sándwich de ensalada de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de ensalada de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de ensalada de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de ensalada de pollo provides energy.

Provides energy in Sándwich de ensalada de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de ensalada de pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de ensalada de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de ensalada de pollo helps in weight management.

Helps in weight management in Sándwich de ensalada de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de ensalada de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de ensalada de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de ensalada de pollo supports bone health.

Supports bone health in Sándwich de ensalada de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sándwich de ensalada de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de ensalada de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de ensalada de pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de ensalada de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de ensalada de pollo supports brain health

{{vitamin}} in Sándwich de ensalada de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sándwich de ensalada de pollo boosts immune function

{{vitamin}} in Sándwich de ensalada de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sándwich de ensalada de pollo promotes red blood cell production

{{vitamin}} in Sándwich de ensalada de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de ensalada de pollo reduces symptoms of PMS

{{vitamin}} in Sándwich de ensalada de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de ensalada de pollo supports heart health

{{vitamin}} in Sándwich de ensalada de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sándwich de ensalada de pollo aids in protein metabolism

{{vitamin}} in Sándwich de ensalada de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de ensalada de pollo improves mood and reduces depression

{{vitamin}} in Sándwich de ensalada de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de ensalada de pollo supports healthy pregnancy

{{vitamin}} in Sándwich de ensalada de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de ensalada de pollo helps prevent anemia

{{vitamin}} in Sándwich de ensalada de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de ensalada de pollo reduces nausea during pregnancy

{{vitamin}} in Sándwich de ensalada de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de ensalada de pollo supports DNA synthesis.

Vitamin B9 in Sándwich de ensalada de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de ensalada de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de ensalada de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de ensalada de pollo helps prevent anemia.

Folate in Sándwich de ensalada de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de ensalada de pollo supports heart health.

Vitamin B9 in Sándwich de ensalada de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de ensalada de pollo improves brain function.

Folate in Sándwich de ensalada de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de ensalada de pollo boosts immune function.

Adequate Boosts Immune Function in Sándwich de ensalada de pollo supports immune function by helping in the production of white blood cells.

Folate in Sándwich de ensalada de pollo promotes healthy skin and hair.

Vitamin B9 in Sándwich de ensalada de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de ensalada de pollo regulates mood and mental health.

Folate in Sándwich de ensalada de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de ensalada de pollo supports digestive health.

Folate in Sándwich de ensalada de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sándwich de ensalada de pollo supports antioxidant protection.

Antioxidant Protection in Sándwich de ensalada de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de ensalada de pollo supports thyroid function.

Thyroid Function in Sándwich de ensalada de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de ensalada de pollo supports immune system health.

Immune System Support in Sándwich de ensalada de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de ensalada de pollo supports heart health.

Heart Health in Sándwich de ensalada de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de ensalada de pollo supports cancer prevention.

Cancer Prevention in Sándwich de ensalada de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de ensalada de pollo supports cognitive function.

Cognitive Function in Sándwich de ensalada de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de ensalada de pollo supports skin health.

Skin Health in Sándwich de ensalada de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de ensalada de pollo supports reproductive health.

Reproductive Health in Sándwich de ensalada de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de ensalada de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de ensalada de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de ensalada de pollo supports fluid balance.

Maintains Fluid Balance in Sándwich de ensalada de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de ensalada de pollo supports nerve function.

Supports Nerve Function in Sándwich de ensalada de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de ensalada de pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de ensalada de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de ensalada de pollo supports muscle function.

Aids Muscle Function in Sándwich de ensalada de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de ensalada de pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de ensalada de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de ensalada de pollo helps balance pH levels.

Balances pH Levels in Sándwich de ensalada de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de ensalada de pollo supports bone health.

Supports Bone Health in Sándwich de ensalada de pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de ensalada de pollo boosts immune system

Boosts Immune System in Sándwich de ensalada de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de ensalada de pollo promotes wound healing

Promotes Wound Healing in Sándwich de ensalada de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de ensalada de pollo supports growth and development

Supports Growth and Development in Sándwich de ensalada de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de ensalada de pollo improves skin health

Improves Skin Health in Sándwich de ensalada de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de ensalada de pollo enhances brain function

Enhances Brain Function in Sándwich de ensalada de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de ensalada de pollo regulates hormonal balance

Regulates Hormonal Balance in Sándwich de ensalada de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de ensalada de pollo supports healthy vision

Supports Healthy Vision in Sándwich de ensalada de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de ensalada de pollo improves digestive health

Improves Digestive Health in Sándwich de ensalada de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de ensalada de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de ensalada de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de ensalada de pollo reduces inflammation

Reduces Inflammation in Sándwich de ensalada de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 535 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de ensalada de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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