Sándwich de gyro de cerdo

Common Food

34.85

% from protein

29.71

% from carbs

29.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 389.8 g(390g)
Amount per serving
Calories
582.2
% Daily value*

Total Fat 22.6 g
34.8%

Saturated 7.4 g
37.1%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 9.8 g

Cholesterol 136.6 mg
45.5%

Sodium, Na 1784.7 mg
77.6%

Potassium, K 913.2 mg
19.4%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 50.1 g
100.2%

Water 267 g

Vitamin A 535.7 IU

Retinol 24.8 UG

Vitamin A, RAE 47.3 UG

Carotene, beta 160 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 33 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.5 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 14 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.3 mg

Folate 89.4 UG

Folic acid 46.5 UG

Folate, food 42.9 UG

Folate, DFE 121.9 UG

Vitamin B-12 1.2 UG

Choline, total 141.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.7 UG

Calcium 207.9 mg

Iron 3.6 mg

Magnesium 77.7 mg

Phosphorus, P 507.5 mg

Zinc 4.5 mg

Copper 0.3 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 72 UG

Ash 7.3 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2438.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 4.2 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.5 mg

Tryptophan 0.5 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4.2 g

Lysine 4.2 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.9 g

Valine 2.6 g

Arginine 3.1 g

Histidine 2 g

Alanine 2.7 g

Aspartic acid 4.5 g

Glutamic acid 9.1 g

Glycine 2.1 g

Proline 2.6 g

Serine 2.2 g

Hydroxyproline 0.1 g

Sándwich de gyro de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de gyro de cerdo?

A typical serving 1 gyro sandwich (389.77 grams) of Sándwich de gyro de cerdo contains approximately 582 calories.

You can check the exact calorie content by logging Sándwich de gyro de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de gyro de cerdo have?

The amount of fat in Sándwich de gyro de cerdo depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.77 grams) of Sándwich de gyro de cerdo contains approximately 22.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de gyro de cerdo have?

The protein content in Sándwich de gyro de cerdo depends on the ingredients exists in it. On average, 1 gyro sandwich (389.77 grams) of Sándwich de gyro de cerdo contains approximately 50.09 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de gyro de cerdo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de gyro de cerdo have?

On average, 1 gyro sandwich (389.77 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de gyro de cerdo.

How Much carbohydrates (carbs) is in Sándwich de gyro de cerdo?

The amount of carbohydrates (carbs) in Sándwich de gyro de cerdo depends on its serving size and preparation. On average, 1 gyro sandwich (389.77 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de gyro de cerdo.

How Much Fiber is in Sándwich de gyro de cerdo?

Sándwich de gyro de cerdo contains approximately 3.42 grams of fiber in 1 gyro sandwich (389.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de gyro de cerdo for healthier you!

What vitamins and minerals are in a Sándwich de gyro de cerdo?

Vitamins in Sándwich de gyro de cerdo:

  • Vitamin A:Sándwich de gyro de cerdo has 535.6664 IU of Vitamin A.
  • Vitamin B-12:Sándwich de gyro de cerdo has 1.2113 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de gyro de cerdo has 1.2916 mg of Vitamin B-6.
  • Vitamin C:Sándwich de gyro de cerdo has 14.1792 mg of Vitamin C.
  • Vitamin D:Sándwich de gyro de cerdo has 33.0287 IU of Vitamin D.

Sándwich de gyro de cerdo contains following minerals:

  • Sándwich de gyro de cerdo has 207.855mg of Calcium.
  • Sándwich de gyro de cerdo has 1784.6908mg of Sodium, Na.
  • Sándwich de gyro de cerdo has 913.2103mg of Potassium, K.
  • Sándwich de gyro de cerdo has 3.6204mg of Iron.

General

Does Sándwich de gyro de cerdo contain caffeine?

Sándwich de gyro de cerdo does not contain any caffeine.

Does Sándwich de gyro de cerdo contain alcohol?

Sándwich de gyro de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de gyro de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de gyro de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de gyro de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de gyro de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de gyro de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de gyro de cerdo for free?

Yes! Since Sándwich de gyro de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de gyro de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de gyro de cerdo and adds it to your daily hydration log. Simply log Sándwich de gyro de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de gyro de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de gyro de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de gyro de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de gyro de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de gyro de cerdo

Protein and Vitamin B-12 in Sándwich de gyro de cerdo supports bone health.

  • Protein in Sándwich de gyro de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de gyro de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Sándwich de gyro de cerdo supports heart health.

  • Vitamin B9 in Sándwich de gyro de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de gyro de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Sándwich de gyro de cerdo supports bone health.

  • Calcium in Sándwich de gyro de cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich de gyro de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich de gyro de cerdo supports muscle function.

  • Calcium in Sándwich de gyro de cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich de gyro de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich de gyro de cerdo supports heart health.

  • Calcium in Sándwich de gyro de cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de gyro de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de gyro de cerdo supports bone health.

  • Magnesium in Sándwich de gyro de cerdo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de gyro de cerdo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de gyro de cerdo aids muscle function.

  • Magnesium in Sándwich de gyro de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de gyro de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de gyro de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de gyro de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de gyro de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de gyro de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de gyro de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de gyro de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de gyro de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de gyro de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de gyro de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de gyro de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de gyro de cerdo enhances brain function and helps improve memory and focus.

Glucose from Sándwich de gyro de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de gyro de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de gyro de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de gyro de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de gyro de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de gyro de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de gyro de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de gyro de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de gyro de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de gyro de cerdo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de gyro de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de gyro de cerdo supports immune function.

Supports immune function in Sándwich de gyro de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de gyro de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de gyro de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de gyro de cerdo provides energy.

Provides energy in Sándwich de gyro de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de gyro de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de gyro de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de gyro de cerdo helps in weight management.

Helps in weight management in Sándwich de gyro de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de gyro de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de gyro de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de gyro de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de gyro de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de gyro de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de gyro de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de gyro de cerdo supports brain health

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Vitamin B-6 in Sándwich de gyro de cerdo boosts immune function

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Vitamin B-6 in Sándwich de gyro de cerdo promotes red blood cell production

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Vitamin B-6 in Sándwich de gyro de cerdo reduces symptoms of PMS

{{vitamin}} in Sándwich de gyro de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de gyro de cerdo supports heart health

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Vitamin B-6 in Sándwich de gyro de cerdo aids in protein metabolism

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Vitamin B-6 in Sándwich de gyro de cerdo improves mood and reduces depression

{{vitamin}} in Sándwich de gyro de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de gyro de cerdo supports healthy pregnancy

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Vitamin B-6 in Sándwich de gyro de cerdo helps prevent anemia

{{vitamin}} in Sándwich de gyro de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de gyro de cerdo reduces nausea during pregnancy

{{vitamin}} in Sándwich de gyro de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de gyro de cerdo supports DNA synthesis.

Vitamin B9 in Sándwich de gyro de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de gyro de cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de gyro de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de gyro de cerdo helps prevent anemia.

Folate in Sándwich de gyro de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de gyro de cerdo improves brain function.

Folate in Sándwich de gyro de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de gyro de cerdo boosts immune function.

Adequate Boosts Immune Function in Sándwich de gyro de cerdo supports immune function by helping in the production of white blood cells.

Folate in Sándwich de gyro de cerdo promotes healthy skin and hair.

Vitamin B9 in Sándwich de gyro de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de gyro de cerdo regulates mood and mental health.

Folate in Sándwich de gyro de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de gyro de cerdo supports digestive health.

Folate in Sándwich de gyro de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de gyro de cerdo supports red blood cell production

Vitamin B12 in Sándwich de gyro de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de gyro de cerdo boosts energy levels

Vitamin B12 in Sándwich de gyro de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de gyro de cerdo promotes brain health

Vitamin B12 in Sándwich de gyro de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de gyro de cerdo aids in DNA synthesis

Vitamin B12 in Sándwich de gyro de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de gyro de cerdo improves mood and mental health

Vitamin B12 in Sándwich de gyro de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de gyro de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de gyro de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de gyro de cerdo prevents birth defects

Vitamin B12 in Sándwich de gyro de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de gyro de cerdo reduces risk of macular degeneration

Vitamin B12 in Sándwich de gyro de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de gyro de cerdo supports cardiovascular health

Vitamin B12 in Sándwich de gyro de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de gyro de cerdo supports nerve transmission.

Calcium in Sándwich de gyro de cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de gyro de cerdo supports blood clotting.

Calcium in Sándwich de gyro de cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de gyro de cerdo supports hormonal secretion.

Calcium in Sándwich de gyro de cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de gyro de cerdo supports weight management.

Calcium in Sándwich de gyro de cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de gyro de cerdo supports dental health.

Calcium in Sándwich de gyro de cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de gyro de cerdo supports blood pressure regulation.

Calcium in Sándwich de gyro de cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de gyro de cerdo supports antioxidant protection.

Antioxidant Protection in Sándwich de gyro de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de gyro de cerdo supports thyroid function.

Thyroid Function in Sándwich de gyro de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de gyro de cerdo supports immune system health.

Immune System Support in Sándwich de gyro de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de gyro de cerdo supports cancer prevention.

Cancer Prevention in Sándwich de gyro de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de gyro de cerdo supports cognitive function.

Cognitive Function in Sándwich de gyro de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de gyro de cerdo supports skin health.

Skin Health in Sándwich de gyro de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de gyro de cerdo supports reproductive health.

Reproductive Health in Sándwich de gyro de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de gyro de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de gyro de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de gyro de cerdo promotes heart health.

Promotes Heart Health in Sándwich de gyro de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de gyro de cerdo enhances nerve function.

Enhances Nerve Function in Sándwich de gyro de cerdo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de gyro de cerdo improves sleep quality.

Improves Sleep Quality in Sándwich de gyro de cerdo regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de gyro de cerdo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de gyro de cerdo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de gyro de cerdo reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de gyro de cerdo may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de gyro de cerdo promotes digestive health.

Promotes Digestive Health in Sándwich de gyro de cerdo supports bowel function and helps prevent constipation.

Magnesium in Sándwich de gyro de cerdo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de gyro de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de gyro de cerdo boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de gyro de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de gyro de cerdo supports fluid balance.

Maintains Fluid Balance in Sándwich de gyro de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de gyro de cerdo supports nerve function.

Supports Nerve Function in Sándwich de gyro de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de gyro de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de gyro de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de gyro de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de gyro de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de gyro de cerdo helps balance pH levels.

Balances pH Levels in Sándwich de gyro de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich de gyro de cerdo supports fluid balance.

Fluid Balance in Sándwich de gyro de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de gyro de cerdo supports nerve function.

Nerve Function in Sándwich de gyro de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de gyro de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de gyro de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de gyro de cerdo helps regulate blood sugar.

Regulates Blood Sugar in Sándwich de gyro de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Sándwich de gyro de cerdo reduces water retention.

Reduces Water Retention in Sándwich de gyro de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de gyro de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de gyro de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwich de gyro de cerdo supports red blood cell formation.

Copper in Sándwich de gyro de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de gyro de cerdo boosts immune function.

Copper in Sándwich de gyro de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sándwich de gyro de cerdo promotes healthy bones and connective tissues.

Copper in Sándwich de gyro de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de gyro de cerdo supports nervous system health.

Copper in Sándwich de gyro de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de gyro de cerdo acts as an antioxidant.

Copper in Sándwich de gyro de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de gyro de cerdo enhances iron absorption.

Copper in Sándwich de gyro de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de gyro de cerdo maintains cardiovascular health.

Copper in Sándwich de gyro de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de gyro de cerdo promotes healthy skin.

Copper in Sándwich de gyro de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sándwich de gyro de cerdo supports energy production.

Copper in Sándwich de gyro de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de gyro de cerdo regulates blood pressure.

Copper in Sándwich de gyro de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de gyro de cerdo boosts immune system

Boosts Immune System in Sándwich de gyro de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de gyro de cerdo promotes wound healing

Promotes Wound Healing in Sándwich de gyro de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de gyro de cerdo supports growth and development

Supports Growth and Development in Sándwich de gyro de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de gyro de cerdo improves skin health

Improves Skin Health in Sándwich de gyro de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de gyro de cerdo enhances brain function

Enhances Brain Function in Sándwich de gyro de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de gyro de cerdo regulates hormonal balance

Regulates Hormonal Balance in Sándwich de gyro de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de gyro de cerdo supports healthy vision

Supports Healthy Vision in Sándwich de gyro de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de gyro de cerdo improves digestive health

Improves Digestive Health in Sándwich de gyro de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de gyro de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de gyro de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de gyro de cerdo reduces inflammation

Reduces Inflammation in Sándwich de gyro de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 582 calories?

The amount of exercise required to burn off 1 gyro sandwich Sándwich de gyro de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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