Sándwich de cerdo desmenuzado

Common Food

Total Energy

531.6

kcal

61.27

% from carbs

25.93

% from protein

12.8

% from fats

In 304 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.2g

10.8%

Polyunsaturated

1.2g

Monounsaturated

2.9g

Cholesterol

100.2mg

33.4%

Sodium, Na

2075.4mg

90.2%

Potassium, K

857.5mg

18.2%

Total Carbohydrates

80.8g

29.4%

Fiber

2.9g

10.3%

Sugars

53.7g

107.4%

Starch

0.4g

Protein

34.2g

68.4%

Water

174.5g

Ash

7.3g

Sucrose

16.4g

Glucose

19.3g

Fructose

16.5g

Energy

2224.3kJ

Calcium, Ca

84.2mg

Iron, Fe

3.5mg

Magnesium, Mg

61.9mg

Phosphorus, P

368.6mg

Zinc, Zn

3.4mg

Copper, Cu

0.3mg

Fluoride, F

2.7UG

Manganese, Mn

0.5mg

Selenium, Se

55.2UG

Vitamin A, IU

425.7IU

Retinol

1.7UG

Vitamin A, RAE

22.2UG

Carotene, beta

238.7UG

Carotene, alpha

7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

15.3UG

Lycopene

6564.5UG

Lutein + zeaxanthin

145.4UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.3mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

1.3mg

Riboflavin

0.7mg

Niacin

10.5mg

Pantothenic acid

1.6mg

Vitamin B-6

1mg

Folate, total

71.9UG

Vitamin B-12

0.7UG

Choline, total

122.4mg

Vitamin K (phylloquinone)

4.4UG

Folic acid

45.8UG

Folate, food

26.1UG

Folate, DFE

104.1UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.4g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.8g

Glycine

1.5g

Proline

1.5g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

2.7g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

3.8mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de cerdo desmenuzado

A typical serving 1 sándwich of Sándwich de cerdo desmenuzado (304 grams) contains approximately 531.6362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de cerdo desmenuzado depends on the ingredients and preparation method. On average, one serving 1 sándwich (304 grams) of Sándwich de cerdo desmenuzado contains approximately 7.4849 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de cerdo desmenuzado depends on the ingredients exists in it. On average, 1 sándwich of Sándwich de cerdo desmenuzado (about 304 grams) contains approximately 34.1808 grams of protein.

On average, 1 sándwich (about 304 grams) contains about 53.6931 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sándwich (about 304 grams) contains about 80.8369 grams of carbohydrates.

Sándwich de cerdo desmenuzado contains approximately 2.8807 grams of fiber in 1 sándwich (about 304 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 532 calories?

The amount of exercise required to burn off 1 sándwich Sándwich de cerdo desmenuzado

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.