Sándwich de lomo de cerdo

Common Food

Total Energy

660.7 kcal

32.26

% from carbs

23.84

% from protein

43.9

% from fats

Quantity

Unit

In 352.9 g

% daily value

Total Fat

32g

49.3%

Saturated

5.5g

27.7%

Trans Fats

0.1g

Polyunsaturated

9.7g

Monounsaturated

15.2g

Cholesterol

73.1mg

24.4%

Sodium, Na

837.5mg

36.4%

Potassium, K

812.5mg

17.3%

Total Carbohydrates

52.9g

19.2%

Fiber

5.2g

18.6%

Sugars

7.1g

14.2%

Starch

24.8g

Protein

39.1g

78.2%

Water

224.7g

Ash

4.5g

Sucrose

0.3g

Glucose

2.6g

Fructose

3g

Maltose

1.1g

Energy

2762.6kJ

Calcium, Ca

173.9mg

Iron, Fe

4.2mg

Magnesium, Mg

81.2mg

Phosphorus, P

410.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.3mg

Fluoride, F

7.6UG

Manganese, Mn

1.1mg

Selenium, Se

69.4UG

Vitamin A, IU

2870.7IU

Retinol

15.8UG

Vitamin A, RAE

156.7UG

Carotene, beta

1663.6UG

Carotene, alpha

43.2UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

9.8UG

Lycopene

1029.2UG

Lutein + zeaxanthin

723UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6.3mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

1.4mg

Riboflavin

0.8mg

Niacin

10.9mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

114.2UG

Vitamin B-12

0.7UG

Choline, total

107.5mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

71.4UG

Folic acid

39UG

Folate, food

75.2UG

Folate, DFE

141.5UG

Betaine

4.2mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.1g

Histidine

1.3g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

6g

Glycine

1.4g

Proline

1.6g

Serine

1.6g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.9g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

8.5g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

41.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

6.6g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sándwich de lomo de cerdo

How Many Calories Are in Sándwich de lomo de cerdo?

A typical serving 1 sandwich of Sándwich de lomo de cerdo (352.94 grams) contains approximately 660.7173 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de lomo de cerdo?

The amount of fat in Sándwich de lomo de cerdo depends on the ingredients and preparation method. On average, one serving 1 sandwich (352.94 grams) of Sándwich de lomo de cerdo contains approximately 32.0486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de lomo de cerdo?

The protein content in Sándwich de lomo de cerdo depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de lomo de cerdo (about 352.94 grams) contains approximately 39.0957 grams of protein.

How Much Sugar is in Sándwich de lomo de cerdo?

On average, 1 sandwich (about 352.94 grams) contains about 7.1092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de lomo de cerdo?

461 kcal

How to burn 661 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de lomo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.