Sándwich de lomo de cerdo

Common Food

23.83

% from protein

32.23

% from carbs

32.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 352.9 g(353g)
Amount per serving
Calories
660.7
% Daily value*

Total Fat 32 g
49.3%

Saturated 5.5 g
27.7%

Trans Fats 0.1 g

Polyunsaturated 9.7 g

Monounsaturated 15.2 g

Cholesterol 73.1 mg
24.4%

Sodium, Na 837.5 mg
36.4%

Potassium, K 812.5 mg
17.3%

Total Carbohydrates 52.9 g
19.2%

Fiber 5.2 g
18.6%

Sugars 7.1 g
14.2%

Starch 24.8 g

Protein 39.1 g
78.2%

Water 224.7 g

Vitamin A 2870.7 IU

Retinol 15.8 UG

Vitamin A, RAE 156.7 UG

Carotene, beta 1663.6 UG

Carotene, alpha 43.2 UG

Vitamin E 3.2 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 9.8 UG

Lycopene 1029.2 UG

Lutein + zeaxanthin 723 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 6.3 mg

Tocopherol, delta 1.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 1.4 mg

Riboflavin 0.8 mg

Niacin 10.9 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.9 mg

Folate 114.2 UG

Folic acid 39 UG

Folate, food 75.2 UG

Folate, DFE 141.5 UG

Vitamin B-12 0.7 UG

Choline, total 107.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 71.4 UG

Calcium 173.9 mg

Iron 4.2 mg

Magnesium 81.2 mg

Phosphorus, P 410.9 mg

Zinc 3.4 mg

Copper 0.3 mg

Fluoride, F 7.6 UG

Manganese, Mn 1.1 mg

Selenium 69.4 UG

Ash 4.5 g

Sucrose 0.3 g

Glucose 2.6 g

Fructose 3 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 2762.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.9 g

SFA 18:0 1.3 g

SFA 20:0 0.1 g

MUFA 18:1 14.6 g

PUFA 18:2 8.5 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 41.4 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.2 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.7 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2.1 g

Histidine 1.3 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 6 g

Glycine 1.4 g

Proline 1.6 g

Serine 1.6 g

Hydroxyproline 0.1 g

Sándwich de lomo de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de lomo de cerdo?

A typical serving 1 sandwich (352.94 grams) of Sándwich de lomo de cerdo contains approximately 661 calories.

You can check the exact calorie content by logging Sándwich de lomo de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de lomo de cerdo have?

The amount of fat in Sándwich de lomo de cerdo depends on the ingredients and preparation method. On average, one serving 1 sandwich (352.94 grams) of Sándwich de lomo de cerdo contains approximately 32.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de lomo de cerdo have?

The protein content in Sándwich de lomo de cerdo depends on the ingredients exists in it. On average, 1 sandwich (352.94 grams) of Sándwich de lomo de cerdo contains approximately 39.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de lomo de cerdo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de lomo de cerdo have?

On average, 1 sandwich (352.94 grams) contains about 7.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de lomo de cerdo.

How Much carbohydrates (carbs) is in Sándwich de lomo de cerdo?

The amount of carbohydrates (carbs) in Sándwich de lomo de cerdo depends on its serving size and preparation. On average, 1 sandwich (352.94 grams) contains about 52.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de lomo de cerdo.

How Much Fiber is in Sándwich de lomo de cerdo?

Sándwich de lomo de cerdo contains approximately 5.21 grams of fiber in 1 sandwich (352.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de lomo de cerdo for healthier you!

What vitamins and minerals are in a Sándwich de lomo de cerdo?

Vitamins in Sándwich de lomo de cerdo:

  • Vitamin A:Sándwich de lomo de cerdo has 2870.6731 IU of Vitamin A.
  • Vitamin B-12:Sándwich de lomo de cerdo has 0.7229 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de lomo de cerdo has 0.8555 mg of Vitamin B-6.
  • Vitamin C:Sándwich de lomo de cerdo has 8.8145 mg of Vitamin C.
  • Vitamin D:Sándwich de lomo de cerdo has 10.1899 IU of Vitamin D.

Sándwich de lomo de cerdo contains following minerals:

  • Sándwich de lomo de cerdo has 173.8604mg of Calcium.
  • Sándwich de lomo de cerdo has 837.5497mg of Sodium, Na.
  • Sándwich de lomo de cerdo has 812.5183mg of Potassium, K.
  • Sándwich de lomo de cerdo has 4.2341mg of Iron.

General

Does Sándwich de lomo de cerdo contain caffeine?

Sándwich de lomo de cerdo does not contain any caffeine.

Does Sándwich de lomo de cerdo contain alcohol?

Sándwich de lomo de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de lomo de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de lomo de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de lomo de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de lomo de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de lomo de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de lomo de cerdo for free?

Yes! Since Sándwich de lomo de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de lomo de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de lomo de cerdo and adds it to your daily hydration log. Simply log Sándwich de lomo de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de lomo de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de lomo de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de lomo de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de lomo de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de lomo de cerdo

Protein, Vitamin A and Vitamin B-12 in Sándwich de lomo de cerdo supports bone health.

  • Protein in Sándwich de lomo de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sándwich de lomo de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sándwich de lomo de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Sándwich de lomo de cerdo supports heart health.

  • Soluble fiber in Sándwich de lomo de cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sándwich de lomo de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sándwich de lomo de cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Sándwich de lomo de cerdo regulates blood sugar.

  • Fiber in Sándwich de lomo de cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sándwich de lomo de cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sándwich de lomo de cerdo improves skin health.

  • Fiber in Sándwich de lomo de cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sándwich de lomo de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sándwich de lomo de cerdo boosts immune function.

  • Fiber in Sándwich de lomo de cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sándwich de lomo de cerdo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sándwich de lomo de cerdo boosts immune function.

  • Vitamin A in Sándwich de lomo de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sándwich de lomo de cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sándwich de lomo de cerdo promotes healthy skin.

  • Vitamin A in Sándwich de lomo de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sándwich de lomo de cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sándwich de lomo de cerdo supports bone health.

  • Calcium in Sándwich de lomo de cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sándwich de lomo de cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sándwich de lomo de cerdo supports muscle function.

  • Calcium in Sándwich de lomo de cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sándwich de lomo de cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sándwich de lomo de cerdo supports heart health.

  • Calcium in Sándwich de lomo de cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de lomo de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de lomo de cerdo supports bone health.

  • Magnesium in Sándwich de lomo de cerdo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de lomo de cerdo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de lomo de cerdo aids muscle function.

  • Magnesium in Sándwich de lomo de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de lomo de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de lomo de cerdo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de lomo de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de lomo de cerdo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de lomo de cerdo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de lomo de cerdo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de lomo de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de lomo de cerdo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de lomo de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de lomo de cerdo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de lomo de cerdo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de lomo de cerdo enhances brain function and helps improve memory and focus.

Glucose from Sándwich de lomo de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de lomo de cerdo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de lomo de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de lomo de cerdo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de lomo de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de lomo de cerdo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de lomo de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de lomo de cerdo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de lomo de cerdo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de lomo de cerdo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de lomo de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de lomo de cerdo supports immune function.

Supports immune function in Sándwich de lomo de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de lomo de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de lomo de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de lomo de cerdo provides energy.

Provides energy in Sándwich de lomo de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de lomo de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de lomo de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de lomo de cerdo helps in weight management.

Helps in weight management in Sándwich de lomo de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de lomo de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de lomo de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de lomo de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de lomo de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de lomo de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de lomo de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sándwich de lomo de cerdo supports digestion.

Fiber in Sándwich de lomo de cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sándwich de lomo de cerdo aids in weight management.

Fiber-rich foods in Sándwich de lomo de cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sándwich de lomo de cerdo promotes gut health.

Fiber in Sándwich de lomo de cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sándwich de lomo de cerdo lowers the risk of colon cancer.

A high-fiber diet from Sándwich de lomo de cerdo is linked to a reduced risk of colon cancer.

Fiber in Sándwich de lomo de cerdo helps lower blood pressure.

Adequate fiber in Sándwich de lomo de cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sándwich de lomo de cerdo reduces the risk of type 2 diabetes.

Fiber in Sándwich de lomo de cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sándwich de lomo de cerdo supports eye health.

Vitamin A in Sándwich de lomo de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sándwich de lomo de cerdo enhances reproductive health.

Vitamin A in Sándwich de lomo de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sándwich de lomo de cerdo reduces the risk of certain cancers.

Vitamin A in Sándwich de lomo de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sándwich de lomo de cerdo promotes healthy development during pregnancy.

Vitamin A in Sándwich de lomo de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sándwich de lomo de cerdo maintains healthy mucous membranes.

Vitamin A in Sándwich de lomo de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sándwich de lomo de cerdo improves wound healing.

Vitamin A in Sándwich de lomo de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sándwich de lomo de cerdo may reduce the risk of macular degeneration.

Vitamin A in Sándwich de lomo de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sándwich de lomo de cerdo supports brain health

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Vitamin B-6 in Sándwich de lomo de cerdo boosts immune function

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Vitamin B-6 in Sándwich de lomo de cerdo promotes red blood cell production

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Vitamin B-6 in Sándwich de lomo de cerdo reduces symptoms of PMS

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Vitamin B-6 in Sándwich de lomo de cerdo supports heart health

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Vitamin B-6 in Sándwich de lomo de cerdo aids in protein metabolism

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Vitamin B-6 in Sándwich de lomo de cerdo improves mood and reduces depression

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Vitamin B-6 in Sándwich de lomo de cerdo supports healthy pregnancy

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Vitamin B-6 in Sándwich de lomo de cerdo helps prevent anemia

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Vitamin B-6 in Sándwich de lomo de cerdo reduces nausea during pregnancy

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Folate in Sándwich de lomo de cerdo supports DNA synthesis.

Vitamin B9 in Sándwich de lomo de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de lomo de cerdo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de lomo de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de lomo de cerdo helps prevent anemia.

Folate in Sándwich de lomo de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de lomo de cerdo improves brain function.

Folate in Sándwich de lomo de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de lomo de cerdo promotes healthy skin and hair.

Vitamin B9 in Sándwich de lomo de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de lomo de cerdo regulates mood and mental health.

Folate in Sándwich de lomo de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de lomo de cerdo supports digestive health.

Folate in Sándwich de lomo de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de lomo de cerdo supports red blood cell production

Vitamin B12 in Sándwich de lomo de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de lomo de cerdo boosts energy levels

Vitamin B12 in Sándwich de lomo de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de lomo de cerdo promotes brain health

Vitamin B12 in Sándwich de lomo de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de lomo de cerdo aids in DNA synthesis

Vitamin B12 in Sándwich de lomo de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de lomo de cerdo improves mood and mental health

Vitamin B12 in Sándwich de lomo de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de lomo de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de lomo de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de lomo de cerdo prevents birth defects

Vitamin B12 in Sándwich de lomo de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de lomo de cerdo reduces risk of macular degeneration

Vitamin B12 in Sándwich de lomo de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de lomo de cerdo supports cardiovascular health

Vitamin B12 in Sándwich de lomo de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de lomo de cerdo supports nerve transmission.

Calcium in Sándwich de lomo de cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de lomo de cerdo supports blood clotting.

Calcium in Sándwich de lomo de cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de lomo de cerdo supports hormonal secretion.

Calcium in Sándwich de lomo de cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de lomo de cerdo supports weight management.

Calcium in Sándwich de lomo de cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de lomo de cerdo supports dental health.

Calcium in Sándwich de lomo de cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de lomo de cerdo supports blood pressure regulation.

Calcium in Sándwich de lomo de cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de lomo de cerdo supports antioxidant protection.

Antioxidant Protection in Sándwich de lomo de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de lomo de cerdo supports thyroid function.

Thyroid Function in Sándwich de lomo de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de lomo de cerdo supports immune system health.

Immune System Support in Sándwich de lomo de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de lomo de cerdo supports cancer prevention.

Cancer Prevention in Sándwich de lomo de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de lomo de cerdo supports cognitive function.

Cognitive Function in Sándwich de lomo de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de lomo de cerdo supports skin health.

Skin Health in Sándwich de lomo de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de lomo de cerdo supports reproductive health.

Reproductive Health in Sándwich de lomo de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de lomo de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de lomo de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de lomo de cerdo promotes heart health.

Promotes Heart Health in Sándwich de lomo de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de lomo de cerdo enhances nerve function.

Enhances Nerve Function in Sándwich de lomo de cerdo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de lomo de cerdo improves sleep quality.

Improves Sleep Quality in Sándwich de lomo de cerdo regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de lomo de cerdo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de lomo de cerdo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de lomo de cerdo reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de lomo de cerdo may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de lomo de cerdo promotes digestive health.

Promotes Digestive Health in Sándwich de lomo de cerdo supports bowel function and helps prevent constipation.

Magnesium in Sándwich de lomo de cerdo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de lomo de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de lomo de cerdo boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de lomo de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de lomo de cerdo supports fluid balance.

Maintains Fluid Balance in Sándwich de lomo de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de lomo de cerdo supports nerve function.

Supports Nerve Function in Sándwich de lomo de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de lomo de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de lomo de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de lomo de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de lomo de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de lomo de cerdo helps balance pH levels.

Balances pH Levels in Sándwich de lomo de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sándwich de lomo de cerdo supports fluid balance.

Fluid Balance in Sándwich de lomo de cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sándwich de lomo de cerdo supports nerve function.

Nerve Function in Sándwich de lomo de cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sándwich de lomo de cerdo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sándwich de lomo de cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sándwich de lomo de cerdo reduces water retention.

Reduces Water Retention in Sándwich de lomo de cerdo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sándwich de lomo de cerdo helps reduce hypertension.

Adequate Reduces Hypertension in Sándwich de lomo de cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sándwich de lomo de cerdo supports red blood cell formation.

Copper in Sándwich de lomo de cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sándwich de lomo de cerdo promotes healthy bones and connective tissues.

Copper in Sándwich de lomo de cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sándwich de lomo de cerdo supports nervous system health.

Copper in Sándwich de lomo de cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sándwich de lomo de cerdo acts as an antioxidant.

Copper in Sándwich de lomo de cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sándwich de lomo de cerdo enhances iron absorption.

Copper in Sándwich de lomo de cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sándwich de lomo de cerdo maintains cardiovascular health.

Copper in Sándwich de lomo de cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sándwich de lomo de cerdo supports energy production.

Copper in Sándwich de lomo de cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sándwich de lomo de cerdo regulates blood pressure.

Copper in Sándwich de lomo de cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sándwich de lomo de cerdo boosts immune system

Boosts Immune System in Sándwich de lomo de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de lomo de cerdo promotes wound healing

Promotes Wound Healing in Sándwich de lomo de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de lomo de cerdo supports growth and development

Supports Growth and Development in Sándwich de lomo de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de lomo de cerdo enhances brain function

Enhances Brain Function in Sándwich de lomo de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de lomo de cerdo regulates hormonal balance

Regulates Hormonal Balance in Sándwich de lomo de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de lomo de cerdo supports healthy vision

Supports Healthy Vision in Sándwich de lomo de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de lomo de cerdo improves digestive health

Improves Digestive Health in Sándwich de lomo de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de lomo de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de lomo de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de lomo de cerdo reduces inflammation

Reduces Inflammation in Sándwich de lomo de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 661 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de lomo de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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