Gyro de bistec

Common Food

Total Energy

705.7 kcal

24.51

% from carbs

29.27

% from protein

46.23

% from fats

Quantity

Unit

In 389.9 g

% daily value

Total Fat

35.8g

55.1%

Saturated

13.1g

65.7%

Trans Fats

1.2g

Polyunsaturated

1.8g

Monounsaturated

16.2g

Cholesterol

150.5mg

50.2%

Sodium, Na

1854.1mg

80.6%

Potassium, K

961.3mg

20.5%

Total Carbohydrates

42.7g

15.5%

Fiber

3.4g

12.2%

Sugars

6.8g

13.5%

Protein

51g

101.9%

Water

252.8g

Ash

7.6g

Sucrose

0.5g

Glucose

1.4g

Fructose

1.2g

Energy

2953.1kJ

Calcium, Ca

240.2mg

Iron, Fe

6.9mg

Magnesium, Mg

74.6mg

Phosphorus, P

512.3mg

Zinc, Zn

11.1mg

Copper, Cu

0.3mg

Fluoride, F

8.1UG

Manganese, Mn

0.6mg

Selenium, Se

51.5UG

Vitamin A, IU

543.4IU

Retinol

27.9UG

Vitamin A, RAE

50.4UG

Carotene, beta

160UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.7UG

Lycopene

729.5UG

Lutein + zeaxanthin

81.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.5mg

Riboflavin

0.7mg

Niacin

12mg

Pantothenic acid

1.9mg

Vitamin B-6

0.9mg

Folate, total

106.4UG

Vitamin B-12

4.6UG

Choline, total

155.6mg

Vitamin K (phylloquinone)

13.2UG

Folic acid

46.5UG

Folate, food

59.9UG

Folate, DFE

138.9UG

Betaine

14.8mg

Tryptophan

0.3g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.9g

Lysine

3.9g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.6g

Valine

2.5g

Arginine

3.1g

Histidine

1.6g

Alanine

2.9g

Aspartic acid

4.3g

Glutamic acid

8.8g

Glycine

3.1g

Proline

3g

Serine

2.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

6.7g

SFA 18:0

4.2g

MUFA 18:1

5.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.2g

MUFA 16:1

1.1g

MUFA 20:1

0.1g

Phytosterols

20.8mg

SFA 15:0

0.1g

SFA 17:0

0.3g

TFA 18:1 t

1.2g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Gyro de bistec

How Many Calories Are in Gyro de bistec?

A typical serving 1 gyro sandwich of Gyro de bistec (389.87 grams) contains approximately 705.7076 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gyro de bistec?

The amount of fat in Gyro de bistec depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.87 grams) of Gyro de bistec contains approximately 35.8179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gyro de bistec?

The protein content in Gyro de bistec depends on the ingredients exists in it. On average, 1 gyro sandwich of Gyro de bistec (about 389.87 grams) contains approximately 50.9609 grams of protein.

How Much Sugar is in Gyro de bistec?

On average, 1 gyro sandwich (about 389.87 grams) contains about 6.7681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gyro de bistec?

On average, 1 gyro sandwich (about 389.87 grams) contains about 42.708 grams of carbohydrates.

How Much Fiber is in Gyro de bistec?

Gyro de bistec contains approximately 3.4154 grams of fiber in 1 gyro sandwich (about 389.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 706 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro de bistec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.