Gyro de cerdo

Common Food

Total Energy

582.2 kcal

29.73

% from carbs

34.88

% from protein

35.4

% from fats

Quantity

Unit

In 389.8 g

% daily value

Total Fat

22.6g

34.8%

Saturated

7.4g

37.1%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

9.8g

Cholesterol

136.6mg

45.5%

Sodium, Na

1784.7mg

77.6%

Potassium, K

913.2mg

19.4%

Total Carbohydrates

42.7g

15.5%

Fiber

3.4g

12.2%

Sugars

6.8g

13.5%

Protein

50.1g

100.2%

Water

267g

Ash

7.3g

Sucrose

0.5g

Glucose

1.4g

Fructose

1.2g

Energy

2438.8kJ

Calcium, Ca

207.9mg

Iron, Fe

3.6mg

Magnesium, Mg

77.7mg

Phosphorus, P

507.5mg

Zinc, Zn

4.5mg

Copper, Cu

0.3mg

Fluoride, F

8.1UG

Manganese, Mn

0.6mg

Selenium, Se

72UG

Vitamin A, IU

535.7IU

Retinol

24.8UG

Vitamin A, RAE

47.3UG

Carotene, beta

160UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

33IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5.7UG

Lycopene

729.5UG

Lutein + zeaxanthin

81.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

1.3mg

Riboflavin

0.7mg

Niacin

14mg

Pantothenic acid

1.7mg

Vitamin B-6

1.3mg

Folate, total

89.4UG

Vitamin B-12

1.2UG

Choline, total

141.1mg

Vitamin K (phylloquinone)

10.7UG

Folic acid

46.5UG

Folate, food

42.9UG

Folate, DFE

121.9UG

Betaine

4.5mg

Tryptophan

0.5g

Threonine

2.1g

Isoleucine

2.4g

Leucine

4.2g

Lysine

4.2g

Methionine

1.3g

Cystine

0.6g

Phenylalanine

2.1g

Tyrosine

1.9g

Valine

2.6g

Arginine

3.1g

Histidine

2g

Alanine

2.7g

Aspartic acid

4.5g

Glutamic acid

9.1g

Glycine

2.1g

Proline

2.6g

Serine

2.2g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.2g

SFA 18:0

1.8g

MUFA 18:1

9.2g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

20.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro de cerdo

How Many Calories Are in Gyro de cerdo?

A typical serving 1 gyro sandwich of Gyro de cerdo (389.77 grams) contains approximately 582.1542 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gyro de cerdo?

The amount of fat in Gyro de cerdo depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.77 grams) of Gyro de cerdo contains approximately 22.6391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gyro de cerdo?

The protein content in Gyro de cerdo depends on the ingredients exists in it. On average, 1 gyro sandwich of Gyro de cerdo (about 389.77 grams) contains approximately 50.0887 grams of protein.

How Much Sugar is in Gyro de cerdo?

On average, 1 gyro sandwich (about 389.77 grams) contains about 6.7681 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gyro de cerdo?

On average, 1 gyro sandwich (about 389.77 grams) contains about 42.708 grams of carbohydrates.

How Much Fiber is in Gyro de cerdo?

Gyro de cerdo contains approximately 3.4154 grams of fiber in 1 gyro sandwich (about 389.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 gyro sandwich Gyro de cerdo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.