Pan pita con gyro de cerdo
Common Food
Total Energy
582.2
kcal
% from carbs
% from protein
% from fats
In 389.8 g
% daily value
Total Fat
22.6g
34.8%
Saturated
7.4g
37.1%
Trans Fats
0.1g
Polyunsaturated
2.5g
Monounsaturated
9.8g
Cholesterol
136.6mg
45.5%
Sodium, Na
1784.7mg
77.6%
Potassium, K
913.2mg
19.4%
Total Carbohydrates
42.7g
15.5%
Fiber
3.4g
12.2%
Sugars
6.8g
13.5%
Protein
50.1g
100.2%
Water
267g
Ash
7.3g
Sucrose
0.5g
Glucose
1.4g
Fructose
1.2g
Energy
2438.8kJ
Calcium, Ca
207.9mg
Iron, Fe
3.6mg
Magnesium, Mg
77.7mg
Phosphorus, P
507.5mg
Zinc, Zn
4.5mg
Copper, Cu
0.3mg
Fluoride, F
8.1UG
Manganese, Mn
0.6mg
Selenium, Se
72UG
Vitamin A, IU
535.7IU
Retinol
24.8UG
Vitamin A, RAE
47.3UG
Carotene, beta
160UG
Carotene, alpha
30.6UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
33IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
5.7UG
Lycopene
729.5UG
Lutein + zeaxanthin
81.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.2mg
Thiamin
1.3mg
Riboflavin
0.7mg
Niacin
14mg
Pantothenic acid
1.7mg
Vitamin B-6
1.3mg
Folate, total
89.4UG
Vitamin B-12
1.2UG
Choline, total
141.1mg
Vitamin K (phylloquinone)
10.7UG
Folic acid
46.5UG
Folate, food
42.9UG
Folate, DFE
121.9UG
Betaine
4.5mg
Tryptophan
0.5g
Threonine
2.1g
Isoleucine
2.4g
Leucine
4.2g
Lysine
4.2g
Methionine
1.3g
Cystine
0.6g
Phenylalanine
2.1g
Tyrosine
1.9g
Valine
2.6g
Arginine
3.1g
Histidine
2g
Alanine
2.7g
Aspartic acid
4.5g
Glutamic acid
9.1g
Glycine
2.1g
Proline
2.6g
Serine
2.2g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
4.2g
SFA 18:0
1.8g
MUFA 18:1
9.2g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
20.8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.