Sándwich de lomo de cerdo de indiana
Common Food
Total Energy
660.7
kcal
% from carbs
% from protein
% from fats
In 352.9 g
% daily value
Total Fat
32g
49.3%
Saturated
5.5g
27.7%
Trans Fats
0.1g
Polyunsaturated
9.7g
Monounsaturated
15.2g
Cholesterol
73.1mg
24.4%
Sodium, Na
837.5mg
36.4%
Potassium, K
812.5mg
17.3%
Total Carbohydrates
52.9g
19.2%
Fiber
5.2g
18.6%
Sugars
7.1g
14.2%
Starch
24.8g
Protein
39.1g
78.2%
Water
224.7g
Ash
4.5g
Sucrose
0.3g
Glucose
2.6g
Fructose
3g
Maltose
1.1g
Energy
2762.6kJ
Calcium, Ca
173.9mg
Iron, Fe
4.2mg
Magnesium, Mg
81.2mg
Phosphorus, P
410.9mg
Zinc, Zn
3.4mg
Copper, Cu
0.3mg
Fluoride, F
7.6UG
Manganese, Mn
1.1mg
Selenium, Se
69.4UG
Vitamin A, IU
2870.7IU
Retinol
15.8UG
Vitamin A, RAE
156.7UG
Carotene, beta
1663.6UG
Carotene, alpha
43.2UG
Vitamin E (alpha-tocopherol)
3.2mg
Vitamin D (D2 + D3), International Units
10.2IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
9.8UG
Lycopene
1029.2UG
Lutein + zeaxanthin
723UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
6.3mg
Tocopherol, delta
1.6mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.4mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
8.8mg
Thiamin
1.4mg
Riboflavin
0.8mg
Niacin
10.9mg
Pantothenic acid
1.7mg
Vitamin B-6
0.9mg
Folate, total
114.2UG
Vitamin B-12
0.7UG
Choline, total
107.5mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
71.4UG
Folic acid
39UG
Folate, food
75.2UG
Folate, DFE
141.5UG
Betaine
4.2mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.8g
Lysine
2.7g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.1g
Histidine
1.3g
Alanine
1.9g
Aspartic acid
3.1g
Glutamic acid
6g
Glycine
1.4g
Proline
1.6g
Serine
1.6g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
3.9g
SFA 18:0
1.3g
SFA 20:0
0.1g
MUFA 18:1
14.6g
PUFA 18:2
8.5g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
41.4mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
6.6g
MUFA 22:1 c
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 661 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de lomo de cerdo de indiana
Set Your Weight
21,000 steps
Average 2.3 ft stride
180 mins walk
5 km/hr or 3 mph
64 mins run
9 km/hr or 6 mph
157 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.