Sándwich de lomo de cerdo de indiana

Common Food

Total Energy

660.7

kcal

32.26

% from carbs

23.84

% from protein

43.9

% from fats

In 352.9 g

% daily value


Total Fat

32g

49.3%


Saturated

5.5g

27.7%


Trans Fats

0.1g


Polyunsaturated

9.7g


Monounsaturated

15.2g


Cholesterol

73.1mg

24.4%


Sodium, Na

837.5mg

36.4%


Potassium, K

812.5mg

17.3%


Total Carbohydrates

52.9g

19.2%


Fiber

5.2g

18.6%


Sugars

7.1g

14.2%


Starch

24.8g


Protein

39.1g

78.2%


Water

224.7g





Ash

4.5g


Sucrose

0.3g


Glucose

2.6g


Fructose

3g



Maltose

1.1g



Energy

2762.6kJ



Calcium, Ca

173.9mg


Iron, Fe

4.2mg


Magnesium, Mg

81.2mg


Phosphorus, P

410.9mg


Zinc, Zn

3.4mg


Copper, Cu

0.3mg


Fluoride, F

7.6UG


Manganese, Mn

1.1mg


Selenium, Se

69.4UG


Vitamin A, IU

2870.7IU


Retinol

15.8UG


Vitamin A, RAE

156.7UG


Carotene, beta

1663.6UG


Carotene, alpha

43.2UG


Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

10.2IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

9.8UG


Lycopene

1029.2UG


Lutein + zeaxanthin

723UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

6.3mg


Tocopherol, delta

1.6mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.4mg


Tocotrienol, gamma

0.2mg



Vitamin C, total ascorbic acid

8.8mg


Thiamin

1.4mg


Riboflavin

0.8mg


Niacin

10.9mg


Pantothenic acid

1.7mg


Vitamin B-6

0.9mg


Folate, total

114.2UG


Vitamin B-12

0.7UG


Choline, total

107.5mg



Vitamin K (Dihydrophylloquinone)

0.2UG


Vitamin K (phylloquinone)

71.4UG


Folic acid

39UG


Folate, food

75.2UG


Folate, DFE

141.5UG


Betaine

4.2mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.6g


Leucine

2.8g


Lysine

2.7g


Methionine

0.9g


Cystine

0.5g


Phenylalanine

1.5g


Tyrosine

1.2g


Valine

1.8g


Arginine

2.1g


Histidine

1.3g


Alanine

1.9g


Aspartic acid

3.1g


Glutamic acid

6g


Glycine

1.4g


Proline

1.6g


Serine

1.6g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

3.9g


SFA 18:0

1.3g


SFA 20:0

0.1g


MUFA 18:1

14.6g


PUFA 18:2

8.5g


PUFA 18:3

1.1g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.3g



MUFA 20:1

0.1g



MUFA 22:1

0.1g



Phytosterols

41.4mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg













MUFA 18:1 c

4g


PUFA 18:2 n-6 c,c

6.6g


MUFA 22:1 c

0.1g








PUFA 18:3 n-3 c,c,c (ALA)

0.9g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de lomo de cerdo de indiana

A typical serving 1 sandwich of Sándwich de lomo de cerdo de indiana (352.94 grams) contains approximately 660.7173 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de lomo de cerdo de indiana depends on the ingredients and preparation method. On average, one serving 1 sandwich (352.94 grams) of Sándwich de lomo de cerdo de indiana contains approximately 32.0486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de lomo de cerdo de indiana depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de lomo de cerdo de indiana (about 352.94 grams) contains approximately 39.0957 grams of protein.

On average, 1 sandwich (about 352.94 grams) contains about 7.1092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 352.94 grams) contains about 52.8824 grams of carbohydrates.

Sándwich de lomo de cerdo de indiana contains approximately 5.2082 grams of fiber in 1 sandwich (about 352.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 661 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de lomo de cerdo de indiana

Set Your Weight

21,000 steps

Average 2.3 ft stride

180 mins walk

5 km/hr or 3 mph

64 mins run

9 km/hr or 6 mph

157 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.