Sándwich de parmesano y albóndigas

Common Food

Total Energy

436.9

kcal

38.25

% from carbs

24.95

% from protein

36.8

% from fats

In 189 g

% daily value

Total Fat

17.7g

27.2%

Saturated

6.8g

33.9%

Trans Fats

0.4g

Polyunsaturated

1.6g

Monounsaturated

6.9g

Cholesterol

79.5mg

26.5%

Sodium, Na

808.4mg

35.1%

Potassium, K

476.3mg

10.1%

Total Carbohydrates

41.4g

15%

Fiber

2.7g

9.5%

Sugars

5.9g

11.8%

Starch

31.2g

Protein

27g

53.9%

Water

99.1g

Ash

3.9g

Sucrose

0.4g

Glucose

1.5g

Fructose

1.6g

Maltose

2.3g

Energy

1828.7kJ

Calcium, Ca

193.9mg

Iron, Fe

4.8mg

Magnesium, Mg

49.6mg

Phosphorus, P

299.3mg

Zinc, Zn

4.8mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

35.3UG

Vitamin A, IU

471.3IU

Retinol

44.4UG

Vitamin A, RAE

60.8UG

Carotene, beta

193.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.5UG

Lycopene

5827.4UG

Lutein + zeaxanthin

151.8UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

8.4mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

98UG

Vitamin B-12

1.8UG

Choline, total

76.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

14.6UG

Folic acid

46.5UG

Folate, food

51.5UG

Folate, DFE

130.6UG

Betaine

5.3mg

Tryptophan

0.1g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.7g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

1.7g

Glutamic acid

3.5g

Glycine

1.1g

Proline

1.3g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.6g

SFA 18:0

2g

MUFA 18:1

3.1g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

Phytosterols

4.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de parmesano y albóndigas

A typical serving 1 6 inch sub of Sándwich de parmesano y albóndigas (189 grams) contains approximately 436.8544 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de parmesano y albóndigas depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (189 grams) of Sándwich de parmesano y albóndigas contains approximately 17.7113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de parmesano y albóndigas depends on the ingredients exists in it. On average, 1 6 inch sub of Sándwich de parmesano y albóndigas (about 189 grams) contains approximately 26.9666 grams of protein.

On average, 1 6 inch sub (about 189 grams) contains about 5.9245 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6 inch sub (about 189 grams) contains about 41.3711 grams of carbohydrates.

Sándwich de parmesano y albóndigas contains approximately 2.6565 grams of fiber in 1 6 inch sub (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 437 calories?

The amount of exercise required to burn off 1 6 inch sub Sándwich de parmesano y albóndigas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.