Sándwich de 15 cm de albóndigas en salsa marina

Common Food

24.93

% from protein

38.24

% from carbs

38.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 189 g(189g)
Amount per serving
Calories
436.9
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 6.8 g
33.9%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 6.9 g

Cholesterol 79.5 mg
26.5%

Sodium, Na 808.4 mg
35.1%

Potassium, K 476.3 mg
10.1%

Total Carbohydrates 41.4 g
15%

Fiber 2.7 g
9.5%

Sugars 5.9 g
11.8%

Starch 31.2 g

Protein 27 g
53.9%

Water 99.1 g

Vitamin A 471.3 IU

Retinol 44.4 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 193.6 UG

Carotene, alpha 0.1 UG

Vitamin E 1.7 mg

Vitamin D 8.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 5827.4 UG

Lutein + zeaxanthin 151.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 8.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 98 UG

Folic acid 46.5 UG

Folate, food 51.5 UG

Folate, DFE 130.6 UG

Vitamin B-12 1.8 UG

Choline, total 76.8 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 14.6 UG

Calcium 193.9 mg

Iron 4.8 mg

Magnesium 49.6 mg

Phosphorus, P 299.3 mg

Zinc 4.8 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 35.3 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 2.3 g

Theobromine 0 mg

Energy 1828.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 3.6 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.3 mg

Tryptophan 0.1 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0 g

Sándwich de 15 cm de albóndigas en salsa marina Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de 15 cm de albóndigas en salsa marina?

A typical serving 1 6 inch sub (189 grams) of Sándwich de 15 cm de albóndigas en salsa marina contains approximately 437 calories.

You can check the exact calorie content by logging Sándwich de 15 cm de albóndigas en salsa marina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de 15 cm de albóndigas en salsa marina have?

The amount of fat in Sándwich de 15 cm de albóndigas en salsa marina depends on the ingredients and preparation method. On average, one serving 1 6 inch sub (189 grams) of Sándwich de 15 cm de albóndigas en salsa marina contains approximately 17.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de 15 cm de albóndigas en salsa marina have?

The protein content in Sándwich de 15 cm de albóndigas en salsa marina depends on the ingredients exists in it. On average, 1 6 inch sub (189 grams) of Sándwich de 15 cm de albóndigas en salsa marina contains approximately 26.97 grams of protein.

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How much sugar does a Sándwich de 15 cm de albóndigas en salsa marina have?

On average, 1 6 inch sub (189 grams) contains about 5.92 grams of sugar.

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How Much carbohydrates (carbs) is in Sándwich de 15 cm de albóndigas en salsa marina?

The amount of carbohydrates (carbs) in Sándwich de 15 cm de albóndigas en salsa marina depends on its serving size and preparation. On average, 1 6 inch sub (189 grams) contains about 41.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de 15 cm de albóndigas en salsa marina.

How Much Fiber is in Sándwich de 15 cm de albóndigas en salsa marina?

Sándwich de 15 cm de albóndigas en salsa marina contains approximately 2.66 grams of fiber in 1 6 inch sub (189 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de 15 cm de albóndigas en salsa marina for healthier you!

What vitamins and minerals are in a Sándwich de 15 cm de albóndigas en salsa marina?

Vitamins in Sándwich de 15 cm de albóndigas en salsa marina:

  • Vitamin A:Sándwich de 15 cm de albóndigas en salsa marina has 471.3217 IU of Vitamin A.
  • Vitamin B-12:Sándwich de 15 cm de albóndigas en salsa marina has 1.7667 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de 15 cm de albóndigas en salsa marina has 0.4136 mg of Vitamin B-6.
  • Vitamin C:Sándwich de 15 cm de albóndigas en salsa marina has 1.6032 mg of Vitamin C.
  • Vitamin D:Sándwich de 15 cm de albóndigas en salsa marina has 8.7059 IU of Vitamin D.
  • Vitamin K:Sándwich de 15 cm de albóndigas en salsa marina has 0.1029 UG of Vitamin K.

Sándwich de 15 cm de albóndigas en salsa marina contains following minerals:

  • Sándwich de 15 cm de albóndigas en salsa marina has 193.8906mg of Calcium.
  • Sándwich de 15 cm de albóndigas en salsa marina has 808.3771mg of Sodium, Na.
  • Sándwich de 15 cm de albóndigas en salsa marina has 476.3423mg of Potassium, K.
  • Sándwich de 15 cm de albóndigas en salsa marina has 4.8297mg of Iron.

General

Does Sándwich de 15 cm de albóndigas en salsa marina contain caffeine?

Sándwich de 15 cm de albóndigas en salsa marina does not contain any caffeine.

Does Sándwich de 15 cm de albóndigas en salsa marina contain alcohol?

Sándwich de 15 cm de albóndigas en salsa marina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de 15 cm de albóndigas en salsa marina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de 15 cm de albóndigas en salsa marina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de 15 cm de albóndigas en salsa marina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de 15 cm de albóndigas en salsa marina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de 15 cm de albóndigas en salsa marina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de 15 cm de albóndigas en salsa marina for free?

Yes! Since Sándwich de 15 cm de albóndigas en salsa marina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de 15 cm de albóndigas en salsa marina with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de 15 cm de albóndigas en salsa marina and adds it to your daily hydration log. Simply log Sándwich de 15 cm de albóndigas en salsa marina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de 15 cm de albóndigas en salsa marina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de 15 cm de albóndigas en salsa marina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de 15 cm de albóndigas en salsa marina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de 15 cm de albóndigas en salsa marina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de 15 cm de albóndigas en salsa marina

Protein and Vitamin B-12 in Sándwich de 15 cm de albóndigas en salsa marina supports bone health.

  • Protein in Sándwich de 15 cm de albóndigas en salsa marina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de 15 cm de albóndigas en salsa marina is linked to maintaining bone density and reducing the risk of osteoporosis.

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  • Calcium in Sándwich de 15 cm de albóndigas en salsa marina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de 15 cm de albóndigas en salsa marina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sándwich de 15 cm de albóndigas en salsa marina provides energy to fuel daily activities and physical exercise.

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Vitamin B12 in Sándwich de 15 cm de albóndigas en salsa marina helps regulate homocysteine levels, which may reduce the risk of heart disease.

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Calcium in Sándwich de 15 cm de albóndigas en salsa marina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

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Reproductive Health in Sándwich de 15 cm de albóndigas en salsa marina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de 15 cm de albóndigas en salsa marina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de 15 cm de albóndigas en salsa marina helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina supports fluid balance.

Maintains Fluid Balance in Sándwich de 15 cm de albóndigas en salsa marina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina supports nerve function.

Supports Nerve Function in Sándwich de 15 cm de albóndigas en salsa marina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de 15 cm de albóndigas en salsa marina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina supports muscle function.

Aids Muscle Function in Sándwich de 15 cm de albóndigas en salsa marina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de 15 cm de albóndigas en salsa marina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina helps balance pH levels.

Balances pH Levels in Sándwich de 15 cm de albóndigas en salsa marina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de 15 cm de albóndigas en salsa marina supports bone health.

Supports Bone Health in Sándwich de 15 cm de albóndigas en salsa marina helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina boosts immune system

Boosts Immune System in Sándwich de 15 cm de albóndigas en salsa marina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina promotes wound healing

Promotes Wound Healing in Sándwich de 15 cm de albóndigas en salsa marina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina supports growth and development

Supports Growth and Development in Sándwich de 15 cm de albóndigas en salsa marina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina improves skin health

Improves Skin Health in Sándwich de 15 cm de albóndigas en salsa marina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina enhances brain function

Enhances Brain Function in Sándwich de 15 cm de albóndigas en salsa marina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina regulates hormonal balance

Regulates Hormonal Balance in Sándwich de 15 cm de albóndigas en salsa marina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina supports healthy vision

Supports Healthy Vision in Sándwich de 15 cm de albóndigas en salsa marina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de 15 cm de albóndigas en salsa marina improves digestive health

Improves Digestive Health in Sándwich de 15 cm de albóndigas en salsa marina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de 15 cm de albóndigas en salsa marina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de 15 cm de albóndigas en salsa marina reduces inflammation

Reduces Inflammation in Sándwich de 15 cm de albóndigas en salsa marina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 437 calories?

The amount of exercise required to burn off 1 6 inch sub Sándwich de 15 cm de albóndigas en salsa marina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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