Sub de ternera y parmesano

Common Food

Total Energy

1050.1

kcal

29.04

% from carbs

21.86

% from protein

49.1

% from fats

In 366.6 g

% daily value

Total Fat

57.1g

87.9%

Saturated

14.9g

74.4%

Trans Fats

0.3g

Polyunsaturated

7.7g

Monounsaturated

29.3g

Cholesterol

236.8mg

78.9%

Sodium, Na

2649.3mg

115.2%

Potassium, K

616.9mg

13.1%

Total Carbohydrates

76g

27.6%

Fiber

3.7g

13.2%

Sugars

8.2g

16.4%

Starch

61.7g

Protein

57.2g

114.5%

Water

166.4g

Ash

9.7g

Glucose

1.7g

Fructose

1.5g

Maltose

4.9g

Energy

4395.4kJ

Galactose

0.1g

Calcium, Ca

429.9mg

Iron, Fe

7.4mg

Magnesium, Mg

86.5mg

Phosphorus, P

626.2mg

Zinc, Zn

7.7mg

Copper, Cu

0.4mg

Fluoride, F

11UG

Manganese, Mn

0.9mg

Selenium, Se

67.3UG

Vitamin A, IU

676.8IU

Retinol

145UG

Vitamin A, RAE

154.7UG

Carotene, beta

113.4UG

Vitamin E (alpha-tocopherol)

7.5mg

Vitamin D (D2 + D3), International Units

30.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.2UG

Lycopene

4255UG

Lutein + zeaxanthin

189.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.7mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

1.1mg

Riboflavin

1.2mg

Niacin

13.9mg

Pantothenic acid

2.3mg

Vitamin B-6

0.5mg

Folate, total

196.7UG

Vitamin B-12

2.9UG

Choline, total

196.2mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

9.5UG

Folic acid

92.6UG

Folate, food

104.1UG

Folate, DFE

261.6UG

Betaine

13.3mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.5g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.1g

Histidine

1.4g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

7.8g

Glycine

1.8g

Proline

2.8g

Serine

1.7g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.7g

SFA 16:0

7.2g

SFA 18:0

3.6g

SFA 20:0

0.2g

MUFA 18:1

27.6g

PUFA 18:2

6.5g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

0.9mg

Campesterol

56.6mg

Beta-sitosterol

119.3mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

21g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub de ternera y parmesano

A typical serving 1 Sandwich of Sub de ternera y parmesano (366.58 grams) contains approximately 1050.1094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub de ternera y parmesano depends on the ingredients and preparation method. On average, one serving 1 Sandwich (366.58 grams) of Sub de ternera y parmesano contains approximately 57.1078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub de ternera y parmesano depends on the ingredients exists in it. On average, 1 Sandwich of Sub de ternera y parmesano (about 366.58 grams) contains approximately 57.2438 grams of protein.

On average, 1 Sandwich (about 366.58 grams) contains about 8.2127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 366.58 grams) contains about 76.0186 grams of carbohydrates.

Sub de ternera y parmesano contains approximately 3.6953 grams of fiber in 1 Sandwich (about 366.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1050 calories?

The amount of exercise required to burn off 1 Sandwich Sub de ternera y parmesano

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.