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Sándwich de spam y piña

Common Food

488

kcal Energy

29%

% from carbs

17.2%

% from protein

53.7%

% from fats

In 191 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191 g
Calories
488

% Daily Value

Total Fat 29.07 g
44.7%
Saturated 11.57 g
57.9%
Trans Fats 0.19 g
Polyunsaturated 2.83 g
Monounsaturated 13.02 g
Cholesterol 76.02 mg
25.3%
Sodium, Na 1696.61 mg
73.8%
Potassium, K 538 mg
11.4%
Total Carbohydrates 35.34 g
12.8%
Fiber 2.42 g
8.7%
Sugars 9.88 g
19.8%
Starch 16 g
Alcohol 0 g
Protein 20.96 g
41.9%
Water 99.91 g
Caffeine 0 mg
Vitamin D 1.87 mcg
9.3%
Iron 2.31 mg
12.8%
Vitamin A, IU 328.6 IU
Retinol 65.85 UG
Vitamin A, RAE 71.17 UG
Carotene, beta 63.19 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin D (D2 + D3), International Units 76.23 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.87 UG
Vitamin D (D2 + D3) 1.87 UG
Cryptoxanthin, beta 4.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 15.66 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.74 mg
Tocopherol, delta 0.18 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.43 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.99 mg
Thiamin 0.58 mg
Riboflavin 0.39 mg
Niacin 5.54 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.3 mg
Folate, total 50.89 UG
Folic acid 27.03 UG
Folate, food 23.86 UG
Folate, DFE 69.76 UG
Vitamin B-12 0.79 UG
Choline, total 74.13 mg
Vitamin K (Menaquinone-4) 1.05 UG
Vitamin K (Dihydrophylloquinone) 0.05 UG
Vitamin K (phylloquinone) 4.22 UG
Calcium, Ca 390.46 mg
Iron, Fe 2.31 mg
Magnesium, Mg 47.56 mg
Phosphorus, P 375.27 mg
Zinc, Zn 2.41 mg
Copper, Cu 0.16 mg
Fluoride, F 1.47 UG
Manganese, Mn 1.03 mg
Selenium, Se 36.4 UG
Ash 5.73 g
Sucrose 0.09 g
Glucose 3.87 g
Fructose 3.8 g
Lactose 1.27 g
Maltose 0.82 g
Theobromine 0 mg
Energy 2041.54 kJ
Galactose 0.03 g
SFA 4:0 0.1 g
SFA 6:0 0.08 g
SFA 8:0 0.05 g
SFA 10:0 0.14 g
SFA 12:0 0.16 g
SFA 14:0 0.75 g
SFA 16:0 6.72 g
SFA 18:0 3.46 g
SFA 20:0 0.01 g
MUFA 18:1 11.95 g
PUFA 18:2 2.58 g
PUFA 18:3 0.18 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.8 g
PUFA 18:4 0 g
MUFA 20:1 0.23 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.05 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.14 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 1.35 g
PUFA 18:2 n-6 c,c 0.95 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.11 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 5.88 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.02 g
Glycine 0.01 g
Proline 0 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sándwich de spam y piña

Nutrients

What is the calorie content of Sándwich de spam y piña?

A typical serving 1 sandwich of Sándwich de spam y piña (191 grams) contains approximately 488.31 calories. You can check the exact calorie content by logging Sándwich de spam y piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de spam y piña have?

The amount of fat in Sándwich de spam y piña depends on the ingredients and preparation method. On average, one serving 1 sandwich (191 grams) of Sándwich de spam y piña contains approximately 29.0662 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de spam y piña have?

The protein content in Sándwich de spam y piña depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de spam y piña (about 191 grams) contains approximately 20.9601 grams of protein.

Is Sándwich de spam y piña a good source of protein?

The protein content in Sándwich de spam y piña depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de spam y piña (about 191 grams) contains approximately 20.9601 grams of protein.

How much sugar does a Sándwich de spam y piña have?

On average, 1 sandwich (about 191 grams) contains about 9.8764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sándwich de spam y piña contain added sugar?

On average, 1 sandwich (about 191 grams) contains about 9.8764 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de spam y piña?

On average, 1 sandwich (about 191 grams) contains about 35.3351 grams of carbohydrates.

How Much Fiber is in Sándwich de spam y piña?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sándwich de spam y piña?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sándwich de spam y piña suitable for vegans?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de spam y piña contain caffeine?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sándwich de spam y piña contain alcohol?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sándwich de spam y piña healthier?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sándwich de spam y piña in Nutribit?

Sándwich de spam y piña contains approximately 2.422 grams of fiber in 1 sandwich (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de spam y piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de spam y piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de spam y piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de spam y piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de spam y piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de spam y piña for free?

Yes! Since Sándwich de spam y piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de spam y piña with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de spam y piña and adds it to your daily hydration log. Simply log Sándwich de spam y piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de spam y piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de spam y piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de spam y piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de spam y piña data can be accessed offline in the Nutribit app anytime anywhere!