Sándwich spam piña

Common Food

17.22

% from protein

29.04

% from carbs

29.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191 g(191g)
Amount per serving
Calories
488.3
% Daily value*

Total Fat 29.1 g
44.7%

Saturated 11.6 g
57.9%

Trans Fats 0.2 g

Polyunsaturated 2.8 g

Monounsaturated 13 g

Cholesterol 76 mg
25.3%

Sodium, Na 1696.6 mg
73.8%

Potassium, K 538 mg
11.4%

Total Carbohydrates 35.3 g
12.8%

Fiber 2.4 g
8.7%

Sugars 9.9 g
19.8%

Starch 16 g

Protein 21 g
41.9%

Water 99.9 g

Vitamin A 328.6 IU

Retinol 65.9 UG

Vitamin A, RAE 71.2 UG

Carotene, beta 63.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 76.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.9 UG

Vitamin D (D2 + D3) 1.9 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 5.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 50.9 UG

Folic acid 27 UG

Folate, food 23.9 UG

Folate, DFE 69.8 UG

Vitamin B-12 0.8 UG

Choline, total 74.1 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 390.5 mg

Iron 2.3 mg

Magnesium 47.6 mg

Phosphorus, P 375.3 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 1.5 UG

Manganese, Mn 1 mg

Selenium 36.4 UG

Ash 5.7 g

Sucrose 0.1 g

Glucose 3.9 g

Fructose 3.8 g

Lactose 1.3 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2041.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 6.7 g

SFA 18:0 3.5 g

SFA 20:0 0 g

MUFA 18:1 11.9 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sándwich spam piña Nutrients FAQs

Nutrients

What is the calorie content of Sándwich spam piña?

A typical serving 1 sandwich (191 grams) of Sándwich spam piña contains approximately 488 calories.

You can check the exact calorie content by logging Sándwich spam piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich spam piña have?

The amount of fat in Sándwich spam piña depends on the ingredients and preparation method. On average, one serving 1 sandwich (191 grams) of Sándwich spam piña contains approximately 29.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich spam piña have?

The protein content in Sándwich spam piña depends on the ingredients exists in it. On average, 1 sandwich (191 grams) of Sándwich spam piña contains approximately 20.96 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich spam piña, Download Nutribit app for healthier you!

How much sugar does a Sándwich spam piña have?

On average, 1 sandwich (191 grams) contains about 9.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich spam piña.

How Much carbohydrates (carbs) is in Sándwich spam piña?

The amount of carbohydrates (carbs) in Sándwich spam piña depends on its serving size and preparation. On average, 1 sandwich (191 grams) contains about 35.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich spam piña.

How Much Fiber is in Sándwich spam piña?

Sándwich spam piña contains approximately 2.42 grams of fiber in 1 sandwich (191 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich spam piña for healthier you!

What vitamins and minerals are in a Sándwich spam piña?

Vitamins in Sándwich spam piña:

  • Vitamin A:Sándwich spam piña has 328.6 IU of Vitamin A.
  • Vitamin B-12:Sándwich spam piña has 0.7941 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich spam piña has 0.2998 mg of Vitamin B-6.
  • Vitamin C:Sándwich spam piña has 3.988 mg of Vitamin C.
  • Vitamin D:Sándwich spam piña has 76.23 IU of Vitamin D.
  • Vitamin K:Sándwich spam piña has 1.05 UG of Vitamin K.

Sándwich spam piña contains following minerals:

  • Sándwich spam piña has 390.46mg of Calcium.
  • Sándwich spam piña has 1696.61mg of Sodium, Na.
  • Sándwich spam piña has 538mg of Potassium, K.
  • Sándwich spam piña has 2.3117mg of Iron.

General

Does Sándwich spam piña contain caffeine?

Sándwich spam piña does not contain any caffeine.

Does Sándwich spam piña contain alcohol?

Sándwich spam piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich spam piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich spam piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich spam piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich spam piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich spam piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich spam piña for free?

Yes! Since Sándwich spam piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich spam piña with water tracking feature?

Nutribit automatically calculates the water content of Sándwich spam piña and adds it to your daily hydration log. Simply log Sándwich spam piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich spam piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich spam piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich spam piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich spam piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich spam piña

Protein and Vitamin B-12 in Sándwich spam piña supports bone health.

  • Protein in Sándwich spam piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich spam piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich spam piña supports heart health.

  • Calcium in Sándwich spam piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich spam piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich spam piña supports building and repairing tissues.

Builds and repairs tissues in Sándwich spam piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich spam piña supports immune function.

Supports immune function in Sándwich spam piña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich spam piña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich spam piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich spam piña provides energy.

Provides energy in Sándwich spam piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich spam piña supports muscle growth and strength.

Supports muscle growth and strength in Sándwich spam piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich spam piña helps in weight management.

Helps in weight management in Sándwich spam piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich spam piña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich spam piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich spam piña improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich spam piña is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich spam piña regulates blood sugar levels.

Regulates blood sugar levels in Sándwich spam piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwich spam piña supports red blood cell production

Vitamin B12 in Sándwich spam piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich spam piña boosts energy levels

Vitamin B12 in Sándwich spam piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich spam piña promotes brain health

Vitamin B12 in Sándwich spam piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich spam piña aids in DNA synthesis

Vitamin B12 in Sándwich spam piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich spam piña improves mood and mental health

Vitamin B12 in Sándwich spam piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich spam piña maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich spam piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich spam piña prevents birth defects

Vitamin B12 in Sándwich spam piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich spam piña reduces risk of macular degeneration

Vitamin B12 in Sándwich spam piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich spam piña supports cardiovascular health

Vitamin B12 in Sándwich spam piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich spam piña supports bone health.

Calcium in Sándwich spam piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich spam piña supports muscle function.

Calcium in Sándwich spam piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich spam piña supports nerve transmission.

Calcium in Sándwich spam piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich spam piña supports blood clotting.

Calcium in Sándwich spam piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich spam piña supports hormonal secretion.

Calcium in Sándwich spam piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich spam piña supports weight management.

Calcium in Sándwich spam piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich spam piña supports dental health.

Calcium in Sándwich spam piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich spam piña supports blood pressure regulation.

Calcium in Sándwich spam piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich spam piña supports antioxidant protection.

Antioxidant Protection in Sándwich spam piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich spam piña supports thyroid function.

Thyroid Function in Sándwich spam piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich spam piña supports immune system health.

Immune System Support in Sándwich spam piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich spam piña supports cancer prevention.

Cancer Prevention in Sándwich spam piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich spam piña supports cognitive function.

Cognitive Function in Sándwich spam piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich spam piña supports skin health.

Skin Health in Sándwich spam piña helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich spam piña supports reproductive health.

Reproductive Health in Sándwich spam piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich spam piña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich spam piña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich spam piña supports fluid balance.

Maintains Fluid Balance in Sándwich spam piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich spam piña supports nerve function.

Supports Nerve Function in Sándwich spam piña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich spam piña helps regulate blood pressure.

Regulates Blood Pressure in Sándwich spam piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich spam piña supports muscle function.

Aids Muscle Function in Sándwich spam piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich spam piña aids nutrient absorption.

Improves Nutrient Absorption in Sándwich spam piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich spam piña helps balance pH levels.

Balances pH Levels in Sándwich spam piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich spam piña supports bone health.

Supports Bone Health in Sándwich spam piña helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich spam piña boosts immune system

Boosts Immune System in Sándwich spam piña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich spam piña promotes wound healing

Promotes Wound Healing in Sándwich spam piña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich spam piña supports growth and development

Supports Growth and Development in Sándwich spam piña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich spam piña improves skin health

Improves Skin Health in Sándwich spam piña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich spam piña enhances brain function

Enhances Brain Function in Sándwich spam piña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich spam piña regulates hormonal balance

Regulates Hormonal Balance in Sándwich spam piña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich spam piña supports healthy vision

Supports Healthy Vision in Sándwich spam piña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich spam piña improves digestive health

Improves Digestive Health in Sándwich spam piña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich spam piña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich spam piña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich spam piña reduces inflammation

Reduces Inflammation in Sándwich spam piña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 488 calories?

The amount of exercise required to burn off 1 sandwich Sándwich spam piña

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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