Sándwich de piña y spam
Common Food
17.22
% from protein29.04
% from carbs29.04
% from fatNutrition Facts
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Sándwich de piña y spam Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de piña y spam has 328.6 IU of Vitamin A.
- Vitamin B-12:Sándwich de piña y spam has 0.7941 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de piña y spam has 0.2998 mg of Vitamin B-6.
- Vitamin C:Sándwich de piña y spam has 3.988 mg of Vitamin C.
- Vitamin D:Sándwich de piña y spam has 76.23 IU of Vitamin D.
- Vitamin K:Sándwich de piña y spam has 1.05 UG of Vitamin K.
- Sándwich de piña y spam has 390.46mg of Calcium.
- Sándwich de piña y spam has 1696.61mg of Sodium, Na.
- Sándwich de piña y spam has 538mg of Potassium, K.
- Sándwich de piña y spam has 2.3117mg of Iron.
What is the calorie content of Sándwich de piña y spam?
A typical serving 1 sandwich (191 grams) of Sándwich de piña y spam contains approximately 488 calories.
You can check the exact calorie content by logging Sándwich de piña y spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de piña y spam have?
The amount of fat in Sándwich de piña y spam depends on the ingredients and preparation method. On average, one serving 1 sandwich (191 grams) of Sándwich de piña y spam contains approximately 29.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de piña y spam have?
The protein content in Sándwich de piña y spam depends on the ingredients exists in it. On average, 1 sandwich (191 grams) of Sándwich de piña y spam contains approximately 20.96 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de piña y spam, Download Nutribit app for healthier you!
How much sugar does a Sándwich de piña y spam have?
On average, 1 sandwich (191 grams) contains about 9.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de piña y spam.
How Much carbohydrates (carbs) is in Sándwich de piña y spam?
The amount of carbohydrates (carbs) in Sándwich de piña y spam depends on its serving size and preparation. On average, 1 sandwich (191 grams) contains about 35.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de piña y spam.
How Much Fiber is in Sándwich de piña y spam?
Sándwich de piña y spam contains approximately 2.42 grams of fiber in 1 sandwich (191 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de piña y spam for healthier you!
What vitamins and minerals are in a Sándwich de piña y spam?
Vitamins in Sándwich de piña y spam:
Sándwich de piña y spam contains following minerals:
General
Does Sándwich de piña y spam contain caffeine?
Sándwich de piña y spam does not contain any caffeine.
Does Sándwich de piña y spam contain alcohol?
Sándwich de piña y spam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de piña y spam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de piña y spam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de piña y spam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de piña y spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de piña y spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de piña y spam for free?
Yes! Since Sándwich de piña y spam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de piña y spam with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de piña y spam and adds it to your daily hydration log. Simply log Sándwich de piña y spam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de piña y spam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de piña y spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de piña y spam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de piña y spam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de piña y spam
Protein and Vitamin B-12 in Sándwich de piña y spam supports bone health.
Protein in Sándwich de piña y spam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de piña y spam is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sándwich de piña y spam supports heart health.
Calcium in Sándwich de piña y spam helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de piña y spam helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de piña y spam supports building and repairing tissues.
Builds and repairs tissues in Sándwich de piña y spam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de piña y spam supports immune function.
Supports immune function in Sándwich de piña y spam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de piña y spam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de piña y spam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de piña y spam provides energy.
Provides energy in Sándwich de piña y spam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de piña y spam supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de piña y spam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de piña y spam helps in weight management.
Helps in weight management in Sándwich de piña y spam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de piña y spam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de piña y spam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de piña y spam improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de piña y spam is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de piña y spam regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de piña y spam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sándwich de piña y spam supports red blood cell production
Vitamin B12 in Sándwich de piña y spam plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de piña y spam boosts energy levels
Vitamin B12 in Sándwich de piña y spam aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de piña y spam promotes brain health
Vitamin B12 in Sándwich de piña y spam supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de piña y spam aids in DNA synthesis
Vitamin B12 in Sándwich de piña y spam is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de piña y spam improves mood and mental health
Vitamin B12 in Sándwich de piña y spam helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de piña y spam maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de piña y spam contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de piña y spam prevents birth defects
Vitamin B12 in Sándwich de piña y spam during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de piña y spam reduces risk of macular degeneration
Vitamin B12 in Sándwich de piña y spam lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de piña y spam supports cardiovascular health
Vitamin B12 in Sándwich de piña y spam helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sándwich de piña y spam supports bone health.
Calcium in Sándwich de piña y spam is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de piña y spam supports muscle function.
Calcium in Sándwich de piña y spam plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de piña y spam supports nerve transmission.
Calcium in Sándwich de piña y spam is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de piña y spam supports blood clotting.
Calcium in Sándwich de piña y spam is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de piña y spam supports hormonal secretion.
Calcium in Sándwich de piña y spam regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de piña y spam supports weight management.
Calcium in Sándwich de piña y spam may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de piña y spam supports dental health.
Calcium in Sándwich de piña y spam strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de piña y spam supports blood pressure regulation.
Calcium in Sándwich de piña y spam, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de piña y spam supports antioxidant protection.
Antioxidant Protection in Sándwich de piña y spam helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de piña y spam supports thyroid function.
Thyroid Function in Sándwich de piña y spam helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de piña y spam supports immune system health.
Immune System Support in Sándwich de piña y spam enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de piña y spam supports cancer prevention.
Cancer Prevention in Sándwich de piña y spam helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de piña y spam supports cognitive function.
Cognitive Function in Sándwich de piña y spam may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de piña y spam supports skin health.
Skin Health in Sándwich de piña y spam helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de piña y spam supports reproductive health.
Reproductive Health in Sándwich de piña y spam regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de piña y spam provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de piña y spam helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de piña y spam supports fluid balance.
Maintains Fluid Balance in Sándwich de piña y spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de piña y spam supports nerve function.
Supports Nerve Function in Sándwich de piña y spam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de piña y spam helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de piña y spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de piña y spam supports muscle function.
Aids Muscle Function in Sándwich de piña y spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de piña y spam aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de piña y spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de piña y spam helps balance pH levels.
Balances pH Levels in Sándwich de piña y spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de piña y spam supports bone health.
Supports Bone Health in Sándwich de piña y spam helps retain calcium and prevent the loss of bone density over time.
Zinc in Sándwich de piña y spam boosts immune system
Boosts Immune System in Sándwich de piña y spam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de piña y spam promotes wound healing
Promotes Wound Healing in Sándwich de piña y spam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de piña y spam supports growth and development
Supports Growth and Development in Sándwich de piña y spam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de piña y spam improves skin health
Improves Skin Health in Sándwich de piña y spam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de piña y spam enhances brain function
Enhances Brain Function in Sándwich de piña y spam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de piña y spam regulates hormonal balance
Regulates Hormonal Balance in Sándwich de piña y spam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de piña y spam supports healthy vision
Supports Healthy Vision in Sándwich de piña y spam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de piña y spam improves digestive health
Improves Digestive Health in Sándwich de piña y spam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de piña y spam maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de piña y spam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de piña y spam reduces inflammation
Reduces Inflammation in Sándwich de piña y spam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 488 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de piña y spam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.