Revuelto vegetariano
Common Food
13.13
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Revuelto vegetariano Nutrients FAQs
Nutrients
- Vitamin A:Revuelto vegetariano has 1167.0061 IU of Vitamin A.
- Vitamin B-6:Revuelto vegetariano has 0.4097 mg of Vitamin B-6.
- Vitamin C:Revuelto vegetariano has 153.6017 mg of Vitamin C.
- Revuelto vegetariano has 83.7359mg of Calcium.
- Revuelto vegetariano has 916.573mg of Sodium, Na.
- Revuelto vegetariano has 601.9458mg of Potassium, K.
- Revuelto vegetariano has 1.8698mg of Iron.
What is the calorie content of Revuelto vegetariano?
A typical serving 1 taza (237.82 grams) of Revuelto vegetariano contains approximately 171 calories.
You can check the exact calorie content by logging Revuelto vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Revuelto vegetariano have?
The amount of fat in Revuelto vegetariano depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Revuelto vegetariano contains approximately 10.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Revuelto vegetariano have?
The protein content in Revuelto vegetariano depends on the ingredients exists in it. On average, 1 taza (237.82 grams) of Revuelto vegetariano contains approximately 6.03 grams of protein.
Know your exact protein requirement and how much protein you get from Revuelto vegetariano, Download Nutribit app for healthier you!
How much sugar does a Revuelto vegetariano have?
On average, 1 taza (237.82 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto vegetariano.
How Much carbohydrates (carbs) is in Revuelto vegetariano?
The amount of carbohydrates (carbs) in Revuelto vegetariano depends on its serving size and preparation. On average, 1 taza (237.82 grams) contains about 15.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Revuelto vegetariano.
How Much Fiber is in Revuelto vegetariano?
Revuelto vegetariano contains approximately 5.01 grams of fiber in 1 taza (237.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto vegetariano for healthier you!
What vitamins and minerals are in a Revuelto vegetariano?
Vitamins in Revuelto vegetariano:
Revuelto vegetariano contains following minerals:
General
Does Revuelto vegetariano contain caffeine?
Revuelto vegetariano does not contain any caffeine.
Does Revuelto vegetariano contain alcohol?
Revuelto vegetariano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Revuelto vegetariano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto vegetariano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Revuelto vegetariano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Revuelto vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Revuelto vegetariano for free?
Yes! Since Revuelto vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Revuelto vegetariano with water tracking feature?
Nutribit automatically calculates the water content of Revuelto vegetariano and adds it to your daily hydration log. Simply log Revuelto vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Revuelto vegetariano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Revuelto vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Revuelto vegetariano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Revuelto vegetariano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Revuelto vegetariano
Fiber and Folate in Revuelto vegetariano supports heart health.
Soluble fiber in Revuelto vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Revuelto vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Revuelto vegetariano boosts immune function.
Fiber in Revuelto vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Revuelto vegetariano supports immune function by helping in the production of white blood cells.
Fiber in Revuelto vegetariano supports digestion.
Fiber in Revuelto vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Revuelto vegetariano aids in weight management.
Fiber-rich foods in Revuelto vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Revuelto vegetariano regulates blood sugar.
Fiber in Revuelto vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Revuelto vegetariano promotes gut health.
Fiber in Revuelto vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Revuelto vegetariano lowers the risk of colon cancer.
A high-fiber diet from Revuelto vegetariano is linked to a reduced risk of colon cancer.
Fiber in Revuelto vegetariano improves skin health.
Fiber in Revuelto vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Revuelto vegetariano helps lower blood pressure.
Adequate fiber in Revuelto vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Revuelto vegetariano reduces the risk of type 2 diabetes.
Fiber in Revuelto vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Revuelto vegetariano supports eye health.
Vitamin A in Revuelto vegetariano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Revuelto vegetariano boosts immune function.
Vitamin A in Revuelto vegetariano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Revuelto vegetariano promotes healthy skin.
Vitamin A in Revuelto vegetariano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Revuelto vegetariano enhances reproductive health.
Vitamin A in Revuelto vegetariano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Revuelto vegetariano supports bone health.
Vitamin A in Revuelto vegetariano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Revuelto vegetariano reduces the risk of certain cancers.
Vitamin A in Revuelto vegetariano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Revuelto vegetariano promotes healthy development during pregnancy.
Vitamin A in Revuelto vegetariano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Revuelto vegetariano maintains healthy mucous membranes.
Vitamin A in Revuelto vegetariano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Revuelto vegetariano improves wound healing.
Vitamin A in Revuelto vegetariano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Revuelto vegetariano may reduce the risk of macular degeneration.
Vitamin A in Revuelto vegetariano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Revuelto vegetariano supports brain health
{{vitamin}} in Revuelto vegetariano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Revuelto vegetariano boosts immune function
{{vitamin}} in Revuelto vegetariano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Revuelto vegetariano promotes red blood cell production
{{vitamin}} in Revuelto vegetariano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Revuelto vegetariano reduces symptoms of PMS
{{vitamin}} in Revuelto vegetariano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Revuelto vegetariano supports heart health
{{vitamin}} in Revuelto vegetariano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Revuelto vegetariano aids in protein metabolism
{{vitamin}} in Revuelto vegetariano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Revuelto vegetariano improves mood and reduces depression
{{vitamin}} in Revuelto vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Revuelto vegetariano supports healthy pregnancy
{{vitamin}} in Revuelto vegetariano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Revuelto vegetariano helps prevent anemia
{{vitamin}} in Revuelto vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Revuelto vegetariano reduces nausea during pregnancy
{{vitamin}} in Revuelto vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Revuelto vegetariano supports DNA synthesis.
Vitamin B9 in Revuelto vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Revuelto vegetariano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Revuelto vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Revuelto vegetariano helps prevent anemia.
Folate in Revuelto vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Revuelto vegetariano improves brain function.
Folate in Revuelto vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Revuelto vegetariano promotes healthy skin and hair.
Vitamin B9 in Revuelto vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Revuelto vegetariano regulates mood and mental health.
Folate in Revuelto vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Revuelto vegetariano supports digestive health.
Folate in Revuelto vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Revuelto vegetariano supports fluid balance.
Maintains Fluid Balance in Revuelto vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Revuelto vegetariano supports nerve function.
Supports Nerve Function in Revuelto vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Revuelto vegetariano helps regulate blood pressure.
Regulates Blood Pressure in Revuelto vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Revuelto vegetariano supports muscle function.
Aids Muscle Function in Revuelto vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Revuelto vegetariano aids nutrient absorption.
Improves Nutrient Absorption in Revuelto vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Revuelto vegetariano helps balance pH levels.
Balances pH Levels in Revuelto vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Revuelto vegetariano supports bone health.
Supports Bone Health in Revuelto vegetariano helps retain calcium and prevent the loss of bone density over time.
How to burn 171 calories?
The amount of exercise required to burn off 1 taza Revuelto vegetariano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.