Huevo revuelto con queso
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Huevo revuelto con queso Nutrients FAQs
Nutrients
- Vitamin A:Huevo revuelto con queso has 451.94 IU of Vitamin A.
- Vitamin B-12:Huevo revuelto con queso has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Huevo revuelto con queso has 0.087 mg of Vitamin B-6.
- Vitamin D:Huevo revuelto con queso has 45.84 IU of Vitamin D.
- Vitamin K:Huevo revuelto con queso has 0.81 UG of Vitamin K.
- Huevo revuelto con queso has 97.06mg of Calcium.
- Huevo revuelto con queso has 140.69mg of Sodium, Na.
- Huevo revuelto con queso has 86.6mg of Potassium, K.
- Huevo revuelto con queso has 0.8103mg of Iron.
What is the calorie content of Huevo revuelto con queso?
A typical serving 1 large egg with cheese (69 grams) of Huevo revuelto con queso contains approximately 123 calories.
You can check the exact calorie content by logging Huevo revuelto con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo revuelto con queso have?
The amount of fat in Huevo revuelto con queso depends on the ingredients and preparation method. On average, one serving 1 large egg with cheese (69 grams) of Huevo revuelto con queso contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo revuelto con queso have?
The protein content in Huevo revuelto con queso depends on the ingredients exists in it. On average, 1 large egg with cheese (69 grams) of Huevo revuelto con queso contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo revuelto con queso, Download Nutribit app for healthier you!
How much sugar does a Huevo revuelto con queso have?
On average, 1 large egg with cheese (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo revuelto con queso.
How Much carbohydrates (carbs) is in Huevo revuelto con queso?
The amount of carbohydrates (carbs) in Huevo revuelto con queso depends on its serving size and preparation. On average, 1 large egg with cheese (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo revuelto con queso.
How Much Fiber is in Huevo revuelto con queso?
Huevo revuelto con queso contains approximately 0 grams of fiber in 1 large egg with cheese (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo revuelto con queso for healthier you!
What vitamins and minerals are in a Huevo revuelto con queso?
Vitamins in Huevo revuelto con queso:
Huevo revuelto con queso contains following minerals:
General
Does Huevo revuelto con queso contain caffeine?
Huevo revuelto con queso does not contain any caffeine.
Does Huevo revuelto con queso contain alcohol?
Huevo revuelto con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo revuelto con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo revuelto con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo revuelto con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo revuelto con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo revuelto con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo revuelto con queso for free?
Yes! Since Huevo revuelto con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo revuelto con queso with water tracking feature?
Nutribit automatically calculates the water content of Huevo revuelto con queso and adds it to your daily hydration log. Simply log Huevo revuelto con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo revuelto con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo revuelto con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo revuelto con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo revuelto con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo revuelto con queso
Protein and Vitamin B-12 in Huevo revuelto con queso supports bone health.
Protein in Huevo revuelto con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo revuelto con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo revuelto con queso supports building and repairing tissues.
Builds and repairs tissues in Huevo revuelto con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo revuelto con queso supports immune function.
Supports immune function in Huevo revuelto con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo revuelto con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo revuelto con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo revuelto con queso provides energy.
Provides energy in Huevo revuelto con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo revuelto con queso supports muscle growth and strength.
Supports muscle growth and strength in Huevo revuelto con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo revuelto con queso helps in weight management.
Helps in weight management in Huevo revuelto con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo revuelto con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo revuelto con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo revuelto con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo revuelto con queso is essential for the health and growth of hair, skin, and nails.
Protein in Huevo revuelto con queso regulates blood sugar levels.
Regulates blood sugar levels in Huevo revuelto con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo revuelto con queso supports red blood cell production
Vitamin B12 in Huevo revuelto con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo revuelto con queso boosts energy levels
Vitamin B12 in Huevo revuelto con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo revuelto con queso promotes brain health
Vitamin B12 in Huevo revuelto con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo revuelto con queso aids in DNA synthesis
Vitamin B12 in Huevo revuelto con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo revuelto con queso improves mood and mental health
Vitamin B12 in Huevo revuelto con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo revuelto con queso maintains healthy skin, hair, and nails
Vitamin B12 in Huevo revuelto con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo revuelto con queso prevents birth defects
Vitamin B12 in Huevo revuelto con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo revuelto con queso reduces risk of macular degeneration
Vitamin B12 in Huevo revuelto con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo revuelto con queso supports cardiovascular health
Vitamin B12 in Huevo revuelto con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo revuelto con queso supports antioxidant protection.
Antioxidant Protection in Huevo revuelto con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo revuelto con queso supports thyroid function.
Thyroid Function in Huevo revuelto con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo revuelto con queso supports immune system health.
Immune System Support in Huevo revuelto con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo revuelto con queso supports heart health.
Heart Health in Huevo revuelto con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo revuelto con queso supports cancer prevention.
Cancer Prevention in Huevo revuelto con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo revuelto con queso supports cognitive function.
Cognitive Function in Huevo revuelto con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo revuelto con queso supports skin health.
Skin Health in Huevo revuelto con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo revuelto con queso supports reproductive health.
Reproductive Health in Huevo revuelto con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo revuelto con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo revuelto con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 large egg with cheese Huevo revuelto con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.