Revuelto de huevo
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Revuelto de huevo Nutrients FAQs
Nutrients
- Vitamin A:Revuelto de huevo has 352.58 IU of Vitamin A.
- Vitamin B-12:Revuelto de huevo has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Revuelto de huevo has 0.0817 mg of Vitamin B-6.
- Vitamin D:Revuelto de huevo has 43.92 IU of Vitamin D.
- Vitamin K:Revuelto de huevo has 0.122 UG of Vitamin K.
- Revuelto de huevo has 40.26mg of Calcium.
- Revuelto de huevo has 88.45mg of Sodium, Na.
- Revuelto de huevo has 80.52mg of Potassium, K.
- Revuelto de huevo has 0.7991mg of Iron.
What is the calorie content of Revuelto de huevo?
A typical serving 1 grande (61 grams) of Revuelto de huevo contains approximately 91 calories.
You can check the exact calorie content by logging Revuelto de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Revuelto de huevo have?
The amount of fat in Revuelto de huevo depends on the ingredients and preparation method. On average, one serving 1 grande (61 grams) of Revuelto de huevo contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Revuelto de huevo have?
The protein content in Revuelto de huevo depends on the ingredients exists in it. On average, 1 grande (61 grams) of Revuelto de huevo contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Revuelto de huevo, Download Nutribit app for healthier you!
How much sugar does a Revuelto de huevo have?
On average, 1 grande (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de huevo.
How Much carbohydrates (carbs) is in Revuelto de huevo?
The amount of carbohydrates (carbs) in Revuelto de huevo depends on its serving size and preparation. On average, 1 grande (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Revuelto de huevo.
How Much Fiber is in Revuelto de huevo?
Revuelto de huevo contains approximately 0 grams of fiber in 1 grande (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de huevo for healthier you!
What vitamins and minerals are in a Revuelto de huevo?
Vitamins in Revuelto de huevo:
Revuelto de huevo contains following minerals:
General
Does Revuelto de huevo contain caffeine?
Revuelto de huevo does not contain any caffeine.
Does Revuelto de huevo contain alcohol?
Revuelto de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Revuelto de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Revuelto de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Revuelto de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Revuelto de huevo for free?
Yes! Since Revuelto de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Revuelto de huevo with water tracking feature?
Nutribit automatically calculates the water content of Revuelto de huevo and adds it to your daily hydration log. Simply log Revuelto de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Revuelto de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Revuelto de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Revuelto de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Revuelto de huevo
Vitamin B-12 in Revuelto de huevo supports red blood cell production
Vitamin B12 in Revuelto de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Revuelto de huevo boosts energy levels
Vitamin B12 in Revuelto de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Revuelto de huevo promotes brain health
Vitamin B12 in Revuelto de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Revuelto de huevo aids in DNA synthesis
Vitamin B12 in Revuelto de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Revuelto de huevo improves mood and mental health
Vitamin B12 in Revuelto de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Revuelto de huevo supports bone health
Vitamin B12 in Revuelto de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Revuelto de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Revuelto de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Revuelto de huevo prevents birth defects
Vitamin B12 in Revuelto de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Revuelto de huevo reduces risk of macular degeneration
Vitamin B12 in Revuelto de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Revuelto de huevo supports cardiovascular health
Vitamin B12 in Revuelto de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Revuelto de huevo supports antioxidant protection.
Antioxidant Protection in Revuelto de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Revuelto de huevo supports thyroid function.
Thyroid Function in Revuelto de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Revuelto de huevo supports immune system health.
Immune System Support in Revuelto de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Revuelto de huevo supports heart health.
Heart Health in Revuelto de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Revuelto de huevo supports cancer prevention.
Cancer Prevention in Revuelto de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Revuelto de huevo supports cognitive function.
Cognitive Function in Revuelto de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Revuelto de huevo supports skin health.
Skin Health in Revuelto de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Revuelto de huevo supports reproductive health.
Reproductive Health in Revuelto de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Revuelto de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Revuelto de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 grande Revuelto de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.