Huevo revuelto
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Huevo revuelto Nutrients FAQs
Nutrients
- Vitamin A:Huevo revuelto has 352.58 IU of Vitamin A.
- Vitamin B-12:Huevo revuelto has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Huevo revuelto has 0.0817 mg of Vitamin B-6.
- Vitamin D:Huevo revuelto has 43.92 IU of Vitamin D.
- Vitamin K:Huevo revuelto has 0.122 UG of Vitamin K.
- Huevo revuelto has 40.26mg of Calcium.
- Huevo revuelto has 88.45mg of Sodium, Na.
- Huevo revuelto has 80.52mg of Potassium, K.
- Huevo revuelto has 0.7991mg of Iron.
What is the calorie content of Huevo revuelto?
A typical serving 1 grande (61 grams) of Huevo revuelto contains approximately 91 calories.
You can check the exact calorie content by logging Huevo revuelto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo revuelto have?
The amount of fat in Huevo revuelto depends on the ingredients and preparation method. On average, one serving 1 grande (61 grams) of Huevo revuelto contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo revuelto have?
The protein content in Huevo revuelto depends on the ingredients exists in it. On average, 1 grande (61 grams) of Huevo revuelto contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo revuelto, Download Nutribit app for healthier you!
How much sugar does a Huevo revuelto have?
On average, 1 grande (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo revuelto.
How Much carbohydrates (carbs) is in Huevo revuelto?
The amount of carbohydrates (carbs) in Huevo revuelto depends on its serving size and preparation. On average, 1 grande (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo revuelto.
How Much Fiber is in Huevo revuelto?
Huevo revuelto contains approximately 0 grams of fiber in 1 grande (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo revuelto for healthier you!
What vitamins and minerals are in a Huevo revuelto?
Vitamins in Huevo revuelto:
Huevo revuelto contains following minerals:
General
Does Huevo revuelto contain caffeine?
Huevo revuelto does not contain any caffeine.
Does Huevo revuelto contain alcohol?
Huevo revuelto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo revuelto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo revuelto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo revuelto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo revuelto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo revuelto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo revuelto for free?
Yes! Since Huevo revuelto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo revuelto with water tracking feature?
Nutribit automatically calculates the water content of Huevo revuelto and adds it to your daily hydration log. Simply log Huevo revuelto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo revuelto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo revuelto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo revuelto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo revuelto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo revuelto
Vitamin B-12 in Huevo revuelto supports red blood cell production
Vitamin B12 in Huevo revuelto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo revuelto boosts energy levels
Vitamin B12 in Huevo revuelto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo revuelto promotes brain health
Vitamin B12 in Huevo revuelto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo revuelto aids in DNA synthesis
Vitamin B12 in Huevo revuelto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo revuelto improves mood and mental health
Vitamin B12 in Huevo revuelto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo revuelto supports bone health
Vitamin B12 in Huevo revuelto is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevo revuelto maintains healthy skin, hair, and nails
Vitamin B12 in Huevo revuelto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo revuelto prevents birth defects
Vitamin B12 in Huevo revuelto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo revuelto reduces risk of macular degeneration
Vitamin B12 in Huevo revuelto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo revuelto supports cardiovascular health
Vitamin B12 in Huevo revuelto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo revuelto supports antioxidant protection.
Antioxidant Protection in Huevo revuelto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo revuelto supports thyroid function.
Thyroid Function in Huevo revuelto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo revuelto supports immune system health.
Immune System Support in Huevo revuelto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo revuelto supports heart health.
Heart Health in Huevo revuelto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo revuelto supports cancer prevention.
Cancer Prevention in Huevo revuelto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo revuelto supports cognitive function.
Cognitive Function in Huevo revuelto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo revuelto supports skin health.
Skin Health in Huevo revuelto helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo revuelto supports reproductive health.
Reproductive Health in Huevo revuelto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo revuelto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo revuelto helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 grande Huevo revuelto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.