Sándwiches de medallón de cangrejo

Common Food

Total Energy

575.5

kcal

25.47

% from carbs

15.67

% from protein

58.86

% from fats

In 242.5 g

% daily value

Total Fat

37.9g

58.3%

Saturated

8.7g

43.5%

Trans Fats

0.9g

Polyunsaturated

18.1g

Monounsaturated

9.2g

Cholesterol

132.2mg

44.1%

Sodium, Na

1476.8mg

64.2%

Potassium, K

445.3mg

9.5%

Total Carbohydrates

36.9g

13.4%

Fiber

3.6g

12.9%

Sugars

6.7g

13.4%

Starch

22.2g

Protein

22.7g

45.3%

Water

139.7g

Ash

5.5g

Sucrose

1g

Glucose

2g

Fructose

2.2g

Maltose

0.9g

Energy

2406.5kJ

Calcium, Ca

220.2mg

Iron, Fe

3.1mg

Magnesium, Mg

66.6mg

Phosphorus, P

336.4mg

Zinc, Zn

3.9mg

Copper, Cu

0.8mg

Fluoride, F

1.4UG

Manganese, Mn

0.9mg

Selenium, Se

53.3UG

Vitamin A, IU

627.1IU

Retinol

94.3UG

Vitamin A, RAE

109.7UG

Carotene, beta

182.2UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

8.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

9.9UG

Lycopene

407.1UG

Lutein + zeaxanthin

295.5UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

6mg

Tocopherol, delta

1.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

19.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.3mg

Folate, total

110.5UG

Vitamin B-12

2.7UG

Choline, total

106.3mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

97.5UG

Folic acid

33.6UG

Folate, food

76.9UG

Folate, DFE

134UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

1.5g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.9g

Proline

0.6g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.4g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

8.8g

PUFA 18:2

15.8g

PUFA 18:3

2.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 22:1

0.1g

Phytosterols

44.9mg

Stigmasterol

3.6mg

Campesterol

3.6mg

Beta-sitosterol

9.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.3g

PUFA 18:2 n-6 c,c

15.4g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de medallón de cangrejo

A typical serving 1 sandwich of Sándwiches de medallón de cangrejo (242.5 grams) contains approximately 575.4858 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de medallón de cangrejo depends on the ingredients and preparation method. On average, one serving 1 sandwich (242.5 grams) of Sándwiches de medallón de cangrejo contains approximately 37.8697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de medallón de cangrejo depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de medallón de cangrejo (about 242.5 grams) contains approximately 22.6718 grams of protein.

On average, 1 sandwich (about 242.5 grams) contains about 6.6853 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 242.5 grams) contains about 36.912 grams of carbohydrates.

Sándwiches de medallón de cangrejo contains approximately 3.6118 grams of fiber in 1 sandwich (about 242.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 576 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de medallón de cangrejo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.