Sándwiches de maní
Common Food
13.75
% from protein38.79
% from carbs38.79
% from fatNutrition Facts
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Sándwiches de maní Nutrients FAQs
Nutrients
- Vitamin A:Sándwiches de maní has 0.5 IU of Vitamin A.
- Vitamin B-6:Sándwiches de maní has 0.2212 mg of Vitamin B-6.
- Sándwiches de maní has 89.415mg of Calcium.
- Sándwiches de maní has 398.51mg of Sodium, Na.
- Sándwiches de maní has 253.92mg of Potassium, K.
- Sándwiches de maní has 2.5016mg of Iron.
What is the calorie content of Sándwiches de maní?
A typical serving 1 sandwich (82.25 grams) of Sándwiches de maní contains approximately 323 calories.
You can check the exact calorie content by logging Sándwiches de maní in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwiches de maní have?
The amount of fat in Sándwiches de maní depends on the ingredients and preparation method. On average, one serving 1 sandwich (82.25 grams) of Sándwiches de maní contains approximately 17.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwiches de maní have?
The protein content in Sándwiches de maní depends on the ingredients exists in it. On average, 1 sandwich (82.25 grams) of Sándwiches de maní contains approximately 11.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwiches de maní, Download Nutribit app for healthier you!
How much sugar does a Sándwiches de maní have?
On average, 1 sandwich (82.25 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwiches de maní.
How Much carbohydrates (carbs) is in Sándwiches de maní?
The amount of carbohydrates (carbs) in Sándwiches de maní depends on its serving size and preparation. On average, 1 sandwich (82.25 grams) contains about 32.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwiches de maní.
How Much Fiber is in Sándwiches de maní?
Sándwiches de maní contains approximately 3.19 grams of fiber in 1 sandwich (82.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwiches de maní for healthier you!
What vitamins and minerals are in a Sándwiches de maní?
Vitamins in Sándwiches de maní:
Sándwiches de maní contains following minerals:
General
Does Sándwiches de maní contain caffeine?
Sándwiches de maní does not contain any caffeine.
Does Sándwiches de maní contain alcohol?
Sándwiches de maní does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwiches de maní?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwiches de maní and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwiches de maní quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwiches de maní in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwiches de maní and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwiches de maní for free?
Yes! Since Sándwiches de maní contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwiches de maní with water tracking feature?
Nutribit automatically calculates the water content of Sándwiches de maní and adds it to your daily hydration log. Simply log Sándwiches de maní in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwiches de maní as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwiches de maní and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwiches de maní nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwiches de maní data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwiches de maní
Magnesium and Sodium, Na in Sándwiches de maní supports bone health.
Magnesium in Sándwiches de maní helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwiches de maní helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwiches de maní aids muscle function.
Magnesium in Sándwiches de maní helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwiches de maní helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sándwiches de maní supports building and repairing tissues.
Builds and repairs tissues in Sándwiches de maní is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwiches de maní supports immune function.
Supports immune function in Sándwiches de maní is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwiches de maní helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwiches de maní is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwiches de maní provides energy.
Provides energy in Sándwiches de maní can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwiches de maní supports muscle growth and strength.
Supports muscle growth and strength in Sándwiches de maní is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwiches de maní helps in weight management.
Helps in weight management in Sándwiches de maní promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwiches de maní aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwiches de maní is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwiches de maní supports bone health.
Supports bone health in Sándwiches de maní plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwiches de maní improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwiches de maní is essential for the health and growth of hair, skin, and nails.
Protein in Sándwiches de maní regulates blood sugar levels.
Regulates blood sugar levels in Sándwiches de maní helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Sándwiches de maní supports DNA synthesis.
Vitamin B9 in Sándwiches de maní is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwiches de maní promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwiches de maní intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwiches de maní helps prevent anemia.
Folate in Sándwiches de maní helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwiches de maní supports heart health.
Vitamin B9 in Sándwiches de maní helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwiches de maní improves brain function.
Folate in Sándwiches de maní plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwiches de maní boosts immune function.
Adequate Boosts Immune Function in Sándwiches de maní supports immune function by helping in the production of white blood cells.
Folate in Sándwiches de maní promotes healthy skin and hair.
Vitamin B9 in Sándwiches de maní aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwiches de maní regulates mood and mental health.
Folate in Sándwiches de maní helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwiches de maní supports digestive health.
Folate in Sándwiches de maní promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Sándwiches de maní supports antioxidant protection.
Antioxidant Protection in Sándwiches de maní helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwiches de maní supports thyroid function.
Thyroid Function in Sándwiches de maní helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwiches de maní supports immune system health.
Immune System Support in Sándwiches de maní enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwiches de maní supports heart health.
Heart Health in Sándwiches de maní helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwiches de maní supports cancer prevention.
Cancer Prevention in Sándwiches de maní helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwiches de maní supports cognitive function.
Cognitive Function in Sándwiches de maní may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwiches de maní supports skin health.
Skin Health in Sándwiches de maní helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwiches de maní supports reproductive health.
Reproductive Health in Sándwiches de maní regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwiches de maní provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwiches de maní helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwiches de maní promotes heart health.
Promotes Heart Health in Sándwiches de maní helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwiches de maní enhances nerve function.
Enhances Nerve Function in Sándwiches de maní supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwiches de maní improves sleep quality.
Improves Sleep Quality in Sándwiches de maní regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwiches de maní supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwiches de maní helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwiches de maní reduces migraine frequency.
Reduces Migraine Frequency in Sándwiches de maní may help reduce the frequency and severity of migraines.
Magnesium in Sándwiches de maní promotes digestive health.
Promotes Digestive Health in Sándwiches de maní supports bowel function and helps prevent constipation.
Magnesium in Sándwiches de maní helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwiches de maní calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwiches de maní boosts protein synthesis.
Boosts Protein Synthesis in Sándwiches de maní plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwiches de maní supports fluid balance.
Maintains Fluid Balance in Sándwiches de maní helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwiches de maní supports nerve function.
Supports Nerve Function in Sándwiches de maní helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwiches de maní helps regulate blood pressure.
Regulates Blood Pressure in Sándwiches de maní helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwiches de maní aids nutrient absorption.
Improves Nutrient Absorption in Sándwiches de maní assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwiches de maní helps balance pH levels.
Balances pH Levels in Sándwiches de maní helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 323 calories?
The amount of exercise required to burn off 1 sandwich Sándwiches de maní
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.